My LGP M1T and 4AD+ Cycle Log

[theitalianjob]

GOAL:
EXPERIENCE:

2 years serious

WORKOUT:

Need Size 5X5 program now

NUTRITION:

Diet consists of 2300 calories - 273 protein, 124 carbs and 80 fats.

HEIGHT:

6'

WEIGHT:

203

BF:

16

MAXLIFTS:
Stack

M1T
Days 1 - 10 10 mg/ed (In the morning at 9:00 am)
Days 11 – 21 10 - 15 mg/ed, depending on gains

4-AD
Days 1 – 21 500 mg/ed (8 ml in the AM and 8 ml in the PM)

Supplements
R-ALA 1000 mgs ED
Hawthorn Berry 1100 mgs ED
Vitamin C 2000 mgs ED
Potassium 400 mgs ED

PCT
Nolva
Days 22 – 35 40 mg/ed
Days 36 – 42 20 mg/ed

Milk Thistle
Days 22 – 42 1000 mgs ED

 

[theitalianjob]

Day 1

Thursday March 4th

M1T 10 mgs 9:00 am

 

[theitalianjob]

Day 2

Friday March 5th

M1T 10 mgs 9:00 am
4AD + 8 mls 6:30 am
8 mls 8:00 pm

Trained at 1:30 pm Using the 5X5 program as outlined by Needsize on Steroidology

Bis/Tris
Nice pump probably too early to be the M1T yet, but still a solid pump, strong on close grip bench and curls.

Had shoulder pain in my left shoulder before workout that I have never experienced before, felt it just using the bar warming up for close grip bench.

No lethargy, felt good all day

 

[theitalianjob]

Day 3

Saturday March 6th

M1T 10 mgs 10:00 am
4AD + 8 mls 9:00 am
8 mls 10:00 pm

Legs

Good workout, felt the workout for a good while after I was done and back at work.

No lethargy, felt good all day.

 

[theitalianjob]

Day 4

Sunday March 7th

M1T 10 mgs 10:00 am
4AD + 8 mls 8:30 am
8 mls 7:00 pm

Cardio in the AM

Had a little trouble getting up, more than usual, but then who doesn’t want to sleep in on Sunday morning

 

[theitalianjob]

Day 5

Monday March 8th

M1T 10 mgs 10:00 am
4AD + 8 mls 7:00 pm
8 mls 10:00 pm

Chest/Calves

Strong with great pumps and I usually do not get the pumped feeling with chest like I had today. I was really strong on the 5X5 bench.

No lethargy today at all.

 

[theitalianjob]

Day 6

Tuesday March 9th

M1T 10 mgs 9:00 am
4AD + 8 mls 7:00 am
Missed evening 4 AD+

Missed Shoulder/Back workout because of work, did cardio in the evening at home for 30 minutes at 4.0 on the treadmill.

 

[theitalianjob]

Day 7

Wednesday March 10th

M1T 10 mgs 11:00 am
4AD + 8 mls 7:30 am
8 mls 8:00 pm

Shoulder/Back

Really solid workout, 5X5 on military press and dead lifts were strong.

No lethargy felt good today

 

[theitalianjob]

Day 8

Thursady March 11th

M1T 10 mgs 9:00 am
4AD + 8 mls 7:00 am
8 mls 9:30 pm

Cardio Only today, 40 minutes at speed of 4.0 on the treadmill

Did not feel as good today as I have since starting the M1T. Felt a little weak, good thing I was not lifting today.

 

[theitalianjob]

Day 9

Friday March 12th

Took my first weight over the first week of the stack and I am at 211 pounds and my waist is measuring 36.5”. UP 7 POUNDS AND WAIST HAS NOT CHANGED.

M1T 10 mgs 10:30 am
4AD + 8 mls 8:00 am
8 mls 11:30 pm

Bi/Tris

Best pump I have ever had on an arm day that I can remember.
Close grips went up good poundage on my 5X5.
Finished off with superset of Skull Crushers and Preacher Curls and my arms felt like they were going to explode.

 

[ManBeast]

Good work! Keep hittin it hard and you'll keep packin it on.

ManBeast