I am scheduled to start my epi cycle Nov 1st but I am throwing around different ideas on how to dose and just wanted to see what you guys who have tried it recommend most effective...
Due to my worklife & my family life my workouts will be as followed:
FRI: optional day depending if the lady is off work or not (possible date night)
Mon: Cardio first then pounding the legs and lower body..
My back day will always included DEADS & My leg day will always include SQUATS!!
as you see i have 4 gauranteed days in the gym..the other days are with my wife and kids..I work from 8:30 a.m to 8 p.m. so my workouts are usually in the evenings after i get off..except sun and Mon i'm off work so i go to the gym in the a.m.
Ok now that I've laid that out for you what is the absolute best way to dose?
My protocol will prob be 30/30/40/40, it is my first PH cycle. My MAIN question is should I take the full dose once a day PRE workout or should I spread out my dose evenly through out the day???
All of your experienced suggestions will be greatly appreciated