So I have decided to do a 2 week m-drol cycle, front loaded 2 weeks with all cycle support supplements carried through to pct. I have 10 more days to go on my front load and then I will start the m-drol at 20 mg ED. Right now I have started a new training program . here is the copy and paste. As well as I have just started gaspari size on and will continue taking this product through till pct. I have 2 bottles. So I am now on day 3 of size on and my new routine, I will start m-drol on day 14 to 28, pct for 2 wks , 25 nolva ed and anabolic inovations post cycle support
1 Serving Provides:
Trans-Resveratrol 50% 1200mg
Quercetin 95% 1200mg
Epimedium (40% Icariin) 500mg
Piperidine 95% 30mg
Other Ingredients
Gelatin, Cellulose
Anyone who wants to build a substantial amount of muscle in the shortest possible time must follow a carefully designed, methodical program based on undisputed scientific facts. This most certainly applies to the design of the training program. Unfortunately, the overwhelming majority of athletes have no idea what constitutes a truly effective workout, and thus make little or no progress. One look inside the gyms confirms this fact and reveals a bleak situation: Almost everybody works out totally unproductively without any effective plan.
However, with the necessary scientific knowledge properly applied, you can force your body to gain an enormous amount of muscle within a few short weeks, as demonstrated by the impressive results of test athletes who faithfully followed the S.A.I.S Training Program, recently developed by the Nutrex Research Group. The S.A.I.S. (Specific Adaption to Imposed Stress) Training Principle is the result of years of research that focused in detail on all physiological parameters of muscle cell growth.
The S.A.I.S. Training Program
Based on these findings, the Nutrex Research Group developed the following S.A.I.S. Training Program, which is to be performed over a six-week period:
Monday: Chest, biceps
Bench press (free weights, barbell) 3 sets 6 reps (fast-twitch white muscle fibers)
Incline press (free weights, barbell) 2 sets 10 reps (intermediate muscle fibers)
Vertical bench press (machine) 1 set 20 reps (slow-twitch red muscle fibers)
Barbell curls (shoulder wide grip) 3 sets 6 reps (fast-twitch white muscle fibers)
Dumbbell curls (seated) 2 sets 10 reps (intermediate muscle fibers)
EZ-barbell curls (narrow grip) 1 set 20 reps (slow-twitch red muscle fibers)
Use Our PRINTABLE LOG For Monday's Workout!
Tuesday: Legs
Squats (free weights, barbell) 3 sets 6 reps (fast-twitch white muscle fibers)
Leg press (machine) 2 sets 10 reps (intermediate muscle fibers)
Hack squats (machine) 1 set 20 reps (slow-twitch muscle fibers)
Use Our PRINTABLE LOG For Tuesday's Workout!
Wednesday: Off
Thursday: Shoulders, triceps
Behind the neck press (free weights, barbell) 3 sets 6 reps (fast-twitch white muscle fibers)
Standing upright rows (free weights, EZ-barbell) 2 sets 10 reps (intermediate muscle fibers)
Front overhead press (machine) 1 set 20 reps (slow-twitch red muscle fibers)
Lying triceps press (free weights, EZ-barbell) 3 sets 6 reps (fast-twitch white muscle fibers)
Overhead triceps press (free weights, EZ-barbell) 2 sets 10 reps (intermediate muscle fibers)
Triceps pushdown (machine, cable) 1 set 20 reps (slow-twitch red muscle fibers)
Use Our PRINTABLE LOG For Thursday's Workout!
Friday: Back, calves
Front latpulldown (machine, shoulder wide grip) 3 sets 6 reps (fast-twitch white muscle fibers)
Seated cable rows (machine, narrow grip) 2 sets 10 reps (intermediate muscle fibers)
Dumbbell rows (one arm at a time) 1 set 20 reps (slow-twitch red muscle fibers)
Standing calf raises (machine) 3 sets 6 reps (fast-twitch white muscle fibers)
Seated calf raises (machine) 2 sets 10 reps (intermediate muscle fibers)
Bend-over calf raises (machine) 1 set 20 reps (slow-twitch red muscle fibers)
Use Our PRINTABLE LOG For Friday's Workout!
Saturday: Off
Sunday: Off
Note: It is recommended that the athlete does a light warm-up set with 20 reps for the first exercise of each muscle group. The weight for this warm-up set should be about 30% of the weight used for the first heavy training set. In regards to chest training this means for example, that prior to bench presses, a light warm-up set of 20 reps should be performed at 30% of the weight that will be used for the first heavy set of 6 reps. Such a warm-up set is not to be performed for the following chest exercises since the chest muscles are already adequately warmed up.
It should also be noted that the weight probably has to be reduced for set 2 and set 3 in most exercises, since muscle strength begins to decrease somewhat after set 1, and the athlete runs the risk of being unable to complete all six reps. The same principle applies to sets 4&5. It is also recommended to slightly reduce the weight after set 4, in order to get up to 10 reps in set 5. Abdominal and forearm training is not included in the S.A.I.S. Training Program, since these muscle groups are trained indirectly in almost all exercises. In order to ensure maximum muscle growth, all cardio training should be temporarily avoided. The S.A.I.S. Training Program should be performed over a six-week period.
Conclusion - Try It For Big Gains!
Following these guidelines will produce exceptionally good results in terms of overall muscle growth and strength gains, especially if combined with the 'Eating for Maximum Muscle Gains' diet and supplementation plan, coming soon on Bodybuilding.com. We at Nutrex Research have worked with this program now for a little over five months and the feedback we receive from bodybuilders across the country is tremendous. Since we closely monitored the progress of all our test athletes we were able to optimize this approach in such a way, that we can now comfortably recommend this program to all bodybuilders who are serious about wanting to gain mass and strength as quickly as possible.
So for the 6 weeks I will be frontloading on supports 2 wks, 2 week cycle and 2 wk pct. At the start of the frontload and size-on I wieighed in at 205lbs. Every week I will update. Thanks
1 Serving Provides:
Trans-Resveratrol 50% 1200mg
Quercetin 95% 1200mg
Epimedium (40% Icariin) 500mg
Piperidine 95% 30mg
Other Ingredients
Gelatin, Cellulose
Anyone who wants to build a substantial amount of muscle in the shortest possible time must follow a carefully designed, methodical program based on undisputed scientific facts. This most certainly applies to the design of the training program. Unfortunately, the overwhelming majority of athletes have no idea what constitutes a truly effective workout, and thus make little or no progress. One look inside the gyms confirms this fact and reveals a bleak situation: Almost everybody works out totally unproductively without any effective plan.
However, with the necessary scientific knowledge properly applied, you can force your body to gain an enormous amount of muscle within a few short weeks, as demonstrated by the impressive results of test athletes who faithfully followed the S.A.I.S Training Program, recently developed by the Nutrex Research Group. The S.A.I.S. (Specific Adaption to Imposed Stress) Training Principle is the result of years of research that focused in detail on all physiological parameters of muscle cell growth.
The S.A.I.S. Training Program
Based on these findings, the Nutrex Research Group developed the following S.A.I.S. Training Program, which is to be performed over a six-week period:
Monday: Chest, biceps
Bench press (free weights, barbell) 3 sets 6 reps (fast-twitch white muscle fibers)
Incline press (free weights, barbell) 2 sets 10 reps (intermediate muscle fibers)
Vertical bench press (machine) 1 set 20 reps (slow-twitch red muscle fibers)
Barbell curls (shoulder wide grip) 3 sets 6 reps (fast-twitch white muscle fibers)
Dumbbell curls (seated) 2 sets 10 reps (intermediate muscle fibers)
EZ-barbell curls (narrow grip) 1 set 20 reps (slow-twitch red muscle fibers)
Use Our PRINTABLE LOG For Monday's Workout!
Tuesday: Legs
Squats (free weights, barbell) 3 sets 6 reps (fast-twitch white muscle fibers)
Leg press (machine) 2 sets 10 reps (intermediate muscle fibers)
Hack squats (machine) 1 set 20 reps (slow-twitch muscle fibers)
Use Our PRINTABLE LOG For Tuesday's Workout!
Wednesday: Off
Thursday: Shoulders, triceps
Behind the neck press (free weights, barbell) 3 sets 6 reps (fast-twitch white muscle fibers)
Standing upright rows (free weights, EZ-barbell) 2 sets 10 reps (intermediate muscle fibers)
Front overhead press (machine) 1 set 20 reps (slow-twitch red muscle fibers)
Lying triceps press (free weights, EZ-barbell) 3 sets 6 reps (fast-twitch white muscle fibers)
Overhead triceps press (free weights, EZ-barbell) 2 sets 10 reps (intermediate muscle fibers)
Triceps pushdown (machine, cable) 1 set 20 reps (slow-twitch red muscle fibers)
Use Our PRINTABLE LOG For Thursday's Workout!
Friday: Back, calves
Front latpulldown (machine, shoulder wide grip) 3 sets 6 reps (fast-twitch white muscle fibers)
Seated cable rows (machine, narrow grip) 2 sets 10 reps (intermediate muscle fibers)
Dumbbell rows (one arm at a time) 1 set 20 reps (slow-twitch red muscle fibers)
Standing calf raises (machine) 3 sets 6 reps (fast-twitch white muscle fibers)
Seated calf raises (machine) 2 sets 10 reps (intermediate muscle fibers)
Bend-over calf raises (machine) 1 set 20 reps (slow-twitch red muscle fibers)
Use Our PRINTABLE LOG For Friday's Workout!
Saturday: Off
Sunday: Off
Note: It is recommended that the athlete does a light warm-up set with 20 reps for the first exercise of each muscle group. The weight for this warm-up set should be about 30% of the weight used for the first heavy training set. In regards to chest training this means for example, that prior to bench presses, a light warm-up set of 20 reps should be performed at 30% of the weight that will be used for the first heavy set of 6 reps. Such a warm-up set is not to be performed for the following chest exercises since the chest muscles are already adequately warmed up.
It should also be noted that the weight probably has to be reduced for set 2 and set 3 in most exercises, since muscle strength begins to decrease somewhat after set 1, and the athlete runs the risk of being unable to complete all six reps. The same principle applies to sets 4&5. It is also recommended to slightly reduce the weight after set 4, in order to get up to 10 reps in set 5. Abdominal and forearm training is not included in the S.A.I.S. Training Program, since these muscle groups are trained indirectly in almost all exercises. In order to ensure maximum muscle growth, all cardio training should be temporarily avoided. The S.A.I.S. Training Program should be performed over a six-week period.
Conclusion - Try It For Big Gains!
Following these guidelines will produce exceptionally good results in terms of overall muscle growth and strength gains, especially if combined with the 'Eating for Maximum Muscle Gains' diet and supplementation plan, coming soon on Bodybuilding.com. We at Nutrex Research have worked with this program now for a little over five months and the feedback we receive from bodybuilders across the country is tremendous. Since we closely monitored the progress of all our test athletes we were able to optimize this approach in such a way, that we can now comfortably recommend this program to all bodybuilders who are serious about wanting to gain mass and strength as quickly as possible.
So for the 6 weeks I will be frontloading on supports 2 wks, 2 week cycle and 2 wk pct. At the start of the frontload and size-on I wieighed in at 205lbs. Every week I will update. Thanks