RRAdam
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GOAL:
EXPERIENCE:
HEIGHT:
Here are the final stats of my transdermal 1test/4ad/4oht and m5aa stack.
Weight: Start - 186 pounds End - 210 pounds
Squat: Start - 275x4 End - 295x5 (did not acheive PR of 405x1 :-( )
Dead lift: Start - 275x5 End - 315x4 (did not acheive PR of 455x1 :-( )
Incline press: Start - 135x3 End - 175x4 (passed PR of 165x2 )
Bench press: Start - 155x4 End - 225x2 (passed PR of 205x1 )
Sorry, I dont have a body fat % however it body fat dropped somewhat. Strength, definition, hardness and mass all increased, but there wasnt much increase in vascularity (water maybe). I was using 2 squirts 2x a day and 10 mg of m5aa. I was intaking ~3800 cal a day and ~300 grams of protein a day. Within the first 3 weeks of the cycle, I jumped from 186 to 205 and only gained 5 more after that (perhaps water was the reason for the quick gain)
my pct consists of nolva, trib, zma, 7-keto and a minimal anarchy stack - ala, cla, and alcar and i may or may not continue with creatine for now.
EXPERIENCE:
WORKOUT:
NUTRITION:mon: legs
tue: chest
wed: back/shoulders or rest
thur: back/shoulders or rest
friday: arms/abs
HEIGHT:
WEIGHT:5'11"
BF:now 210
MAXLIFTS:
Here are the final stats of my transdermal 1test/4ad/4oht and m5aa stack.
Weight: Start - 186 pounds End - 210 pounds
Squat: Start - 275x4 End - 295x5 (did not acheive PR of 405x1 :-( )
Dead lift: Start - 275x5 End - 315x4 (did not acheive PR of 455x1 :-( )
Incline press: Start - 135x3 End - 175x4 (passed PR of 165x2 )
Bench press: Start - 155x4 End - 225x2 (passed PR of 205x1 )
Sorry, I dont have a body fat % however it body fat dropped somewhat. Strength, definition, hardness and mass all increased, but there wasnt much increase in vascularity (water maybe). I was using 2 squirts 2x a day and 10 mg of m5aa. I was intaking ~3800 cal a day and ~300 grams of protein a day. Within the first 3 weeks of the cycle, I jumped from 186 to 205 and only gained 5 more after that (perhaps water was the reason for the quick gain)
my pct consists of nolva, trib, zma, 7-keto and a minimal anarchy stack - ala, cla, and alcar and i may or may not continue with creatine for now.