Day 3.......weighed in at 211 this morning, no change. Workout went good yesterday, chest/bis/forearms. I've lowered the weight a bit and upped the volume some, also added an exercise to some bodyparts. I'm really feeling sundays leg workout today. My blood press was 138/80, so it's up a bit from normal. I notice my body heats up/ sweat easier. Appetite, water intake, libido still good. I'll keep you posted.