Sifu's M4OHN log

Page 1 of 2 12 Last
  1. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    Sifu's M4OHN log


    GOAL:
    same old same old
    EXPERIENCE:
    12
    WORKOUT:
    I follow a MMA routine. Lifting three times a week. Compound movements. Three days a week of plyometrics, and four days a week of grapling and boxing.
    NUTRITION:
    HEIGHT:
    5'7
    WEIGHT:
    212
    BF:
    12
    MAXLIFTS:
    I'll see at the end of this.
    OK, so I started last wed. but I haven't had time to post do to a huge tournament I had this past weekend.

    So with that being said, I am dosing at 5mg a day. I have the fruit punch flavor which isn't to bad. I notice a definate pump and focus factor.

    It happens almost immediately after taking it and it lasts all day. I even noticed a slight raise in endurance at the tournament , and my strength was definately lasting longer.

    I will update on Wed. Until then tAKE IT EASY EVERYBODY.

  2. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    35
    Posts
    6,682
    Rep Power
    10788
    Level
    55
    Lv. Percent
    69.52%
    Achievements Activity ProPosting ProPosting Authority

    Sweet, this is the one I've been waiting to hear about, more so than methyldienolone.
  3. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    Well my workout yesterday went great, mainly GVT arm day, with power cleans and military presses added in as well. I also had a 2hour grappling class last night, at about 50% of full speed.

    Overall great pumps and I feel swole all day, I will know next week if poundages go up, I'll weigh in on friday as well.
    •   
       

  4. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    41
    Posts
    2,673
    Rep Power
    1470
    Level
    38
    Lv. Percent
    27.3%
    Achievements Activity ProPosting Pro

    Cool man I'll be following this one. Good luck.
  5. Advanced Member
    x_muscle's Avatar
    Join Date
    Oct 2003
    Posts
    640
    Rep Power
    85479
    Level
    24
    Lv. Percent
    24.84%

    you got your M4OHN from disiginer supps?
  6. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    41
    Posts
    2,673
    Rep Power
    1470
    Level
    38
    Lv. Percent
    27.3%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by x_muscle
    you got your M4OHN from disiginer supps?
    Of course! Where else can you get such inovative products?

    Now somebody give me a napkin so I can wipe this **** off my nose.
  7. Banned
    lancelot's Avatar
    Join Date
    Jul 2003
    Posts
    559
    Rep Power
    0
    Level
    19
    Lv. Percent
    32.35%

    nice log. keep it coming!
  8. New Member
    gobig1's Avatar
    Join Date
    Oct 2002
    Age
    50
    Posts
    235
    Rep Power
    263
    Level
    12
    Lv. Percent
    89.51%

    Quote Originally Posted by Lean One
    Of course! Where else can you get such inovative products?

    Now somebody give me a napkin so I can wipe this **** off my nose.
    Of the 20 total products on Sledge's website, I don't see the M4OHN??? Is this in beta stages and only available to certain people?

    This is going to be an interesting compound......... Good Log Sifu
  9. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    It is a beta version. I am one of the lucky ones

    Anyways, yesterday was boxing and wrestling, overall a light day for me, but the workouts were great.

    I am going to do weights now, and I will let you guys know how it goes tonight.
  10. Senior Member
    lifted's Avatar
    Join Date
    Apr 2003
    Age
    33
    Posts
    2,719
    Rep Power
    0
    Level
    41
    Lv. Percent
    65.83%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by sifu
    It is a beta version. I am one of the lucky ones
    Bastid!!

    So this is the one thats supposed to be like var, correct?

    BTW, I've deicided on 500mg T-cyp, and 35mg D-bol first 4 weeks. I know your mind was boggling, LOL...
  11. Senior Member
    MarcusG's Avatar
    Join Date
    Feb 2003
    Posts
    1,223
    Rep Power
    754
    Level
    28
    Lv. Percent
    24.06%
    Achievements Posting Pro

    No its not supposed to be like var, its just a vendor making some very big assumptions with vida numbers.
  12. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    Jergo, yes it is supposed to be like var.

    MarcusG if you don't have anything constructive to add, then **** in someone elses yard.


    More updates later.
  13. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    Ok, as I said guys, my workouts aren't really bodybuilding workouts, but the progress is still noticeable.

    So that being said. Today was Dumbell snatches alternating arms, power cleans, and deads. I went up ten pounds on my dumbell cleans since last week. I went up in reps on the others.

    The main things I have noticed on this product are. Number one I have no sides. The M1,4ADD started gyno symptoms at 40mg a day, this is a very dry compound. Number two, my recovery is crazy. Normally I hurt for three days or so, now the next day I am fine no matter what I do. Number three is my endurance is way up on all of my workouts including MMA. Overall, I am pleased so far. Oh and the pumped feeling is all day.
  14. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    41
    Posts
    2,673
    Rep Power
    1470
    Level
    38
    Lv. Percent
    27.3%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by sifu
    The M1,4ADD started gyno symptoms at 40mg a day
    Gyno symptoms? I don't recall you saying anything about gyno. Only water retention. Were you itchy puffy or sensitive? Sorry to question off topic, but I started my M14ADD cycle at 50mg/day.
  15. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    I got puffy nipples, so not really gyno syptoms, but kind of. I started nolva right away and it went away. Not to scare anyone, but it is what happened for me.

    I liked the product though, the strength gains were crazy.

    But so far no sides with M4OHN, however the dosage is a lot lower. So far so good.
  16. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    41
    Posts
    2,673
    Rep Power
    1470
    Level
    38
    Lv. Percent
    27.3%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by sifu
    I got puffy nipples, so not really gyno syptoms, but kind of. I started nolva right away and it went away. Not to scare anyone, but it is what happened for me.
    Well, that makes me feel better. Part of the reason I started at 50mg is because I was under the impression that so far no one has reported gyno symptoms. I still think that optimal dosing has yet to be determined with this one.
  17. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    I was fine at 20mg and 30mg,but when I went to 40mg they got really puffy and shiney(sp). I am by no way saying that it will happen to anyone else, just my own experiance. It is still my favorite PH to date, but we will see how this goes on M4OHN.
  18. Senior Member
    MarcusG's Avatar
    Join Date
    Feb 2003
    Posts
    1,223
    Rep Power
    754
    Level
    28
    Lv. Percent
    24.06%
    Achievements Posting Pro

    Quote Originally Posted by sifu
    Jergo, yes it is supposed to be like var.

    MarcusG if you don't have anything constructive to add, then **** in someone elses yard.


    More updates later.
    Ok, I'll explain.
    The comparison to var AFAIK was just on 'potency'; according to the teamliferesearch website 5mg of 7-OHN was equivalent to 50mg anavar. It doesn't say that 7-OHN was a more potent anavar-like compound, that like making an assumption that 10mg or whatever of m-1-t is equivalent to 50mg anavar. And what you're taking is 17-OHN which is different from 7-OHN. Besides OHN is supposed to be similar to nandrolone than anavar which is a DHT derivative.
  19. Professional Member
    size's Avatar
    Join Date
    Jan 2003
    Age
    42
    Posts
    4,232
    Rep Power
    2268
    Level
    44
    Lv. Percent
    92.92%
    Achievements Activity ProPosting Pro

    Marcus is correct, there is the 7-ohn and the 17-ohn. Also, numerous individuals have
    questioned its similiarity to anavar since it is just comparing the ratio of A:A.

    Also...if it is similiar to anavar then weight gain would be minimum. I have used anavar many times. It is a great drug but weight gain is not significant. Biggest changes are in strength and appearance.

    Regardless, good luck and have fun growing.
  20. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    Ok, so I weighed in today, and I was only up one pound, however I am holding a lot less water than when I started. It has been 9 days and so far I am impressed. It is the least potent of what I have tested, but I really like the strength gains, without putting on tons of size.

    So for my chest and back day, I normally do 10 sets of six for my first chest exercise, and back exercise. So normally I do 165 on bench for that, well now I am up to 185 for that. My normal max is 345, but I haven't tried that yet.

    My normal for dumbell rows for 10 sets of 6 is 90 pound DB's, today I did 105's. So my strength has gone up extremely quickly. Tommorow is cardio, so I will lift on sunday.

    I took yesterday off due to flu like symptoms.

    Any questions let me know. Oh and the fruit punch flavoring isn't to bad.
  21. Board Moderator
    Unbreakable
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,714
    Rep Power
    986901

    Quote Originally Posted by sifu
    I normally do 10 sets of six for my first chest exercise, and back exercise. So normally I do 165 on bench for that, well now I am up to 185 for that. My normal max is 345, but I haven't tried that yet.
    Normally you do 10 sets of 165lbs for 6 reps and now you can do 185. It is nice that you have made progress. But then you say you have a 345 max. Either this is a type-o or you are saying that you use ~45% for working sets. Not slammin, only askin
  22. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    It is german volume training my friend, a much different animal. If you haven't tried it, don't dog it. Either way thanks for stopping in.
  23. Board Moderator
    Unbreakable
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,714
    Rep Power
    986901

    Quote Originally Posted by sifu
    It is german volume training my friend, a much different animal. If you haven't tried it, don't dog it. Either way thanks for stopping in.
    Whoa big guy. Just made an observation. I know what GVT is. Have done it at 10x10 and started at your new and have added 40 lbs to that. But my max is oddly not as high as yours is. And you are welcome.
  24. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    Of course my max bench was last march, so I will have to try it again. A shoulder problem hindered me alittle in the fall when I got back from Iraq. But I don't know, 185 was pretty easy today. I may up it to 205 next time. Dumbell rows are getting easier too.

    My sense of well being is up as well.
  25. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    Ok, so today was my day off, but I still took the product. I will be lifting tommorow and updating on monday. So far though I am liking it a lot.
  26. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    Ok so sundays are what I call my odd lift days. Overall body development for strength.

    So my dumbell snatches went up another 5 pounds. I got up 60pounds for 15 reps each arm. Which is a new personal best for me.

    I do what I call static shrugs. I shrug the weight up and hold for 30 seconds, this is a very good movement for grapplers of any kind. I got a new best of 365 for 30 seconds, which is only up five pounds but still.

    Then I did hang cleans, my weight didn't go up at all. The end of my second week will be wed. I will update then, and weigh in on friday.
  27. Super Lab Rat
    Sldge's Avatar
    Join Date
    Dec 2003
    Posts
    3,651
    Rep Power
    3774
    Level
    41
    Lv. Percent
    98.21%
    Achievements Activity ProPosting Pro

    how is your sex drive, mine seems to be wayyy up.
  28. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    Through the roof, but the wife isn't complaining
  29. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    OK so on tuesday I worked upper back and bi's and holy ****, that was a awesome workout. Great pumps, and I got an extra rep or two on every lift. I am leaning out as well. Yesterday was a three mile run and some grappling nothing fancy. Today is presse, I will update tommorow on how that workout went. I will weigh in on friday again.
  30. New Member
    vicmack777's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Dec 2003
    Posts
    215
    Rep Power
    240
    Level
    12
    Lv. Percent
    95.22%

    any new developments?
  31. Banned
    lancelot's Avatar
    Join Date
    Jul 2003
    Posts
    559
    Rep Power
    0
    Level
    19
    Lv. Percent
    32.35%

    Cool


    bump, feedback please. don't be lagging on your homework! thanks.
  32. New Member
    morfiend's Avatar
    Join Date
    Jul 2003
    Posts
    257
    Rep Power
    266
    Level
    14
    Lv. Percent
    2.46%

    what dosage??
  33. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    I was done almost four weeks ago. I was taking four droppers pre workout. I beleive that was 5mg.
  34. Professional Member
    size's Avatar
    Join Date
    Jan 2003
    Age
    42
    Posts
    4,232
    Rep Power
    2268
    Level
    44
    Lv. Percent
    92.92%
    Achievements Activity ProPosting Pro

    What were you end results/gains?
  35. Banned
    sifu's Avatar
    Join Date
    Feb 2003
    Posts
    1,395
    Rep Power
    0
    Level
    29
    Lv. Percent
    15.15%
    Achievements Posting Pro

    I gained about 2-3 pounds. However I dropped 3% BF over the four weeks as well. I had awesome strength gains, and almost three weeks into my PCT I haven't lost any of the strength gains. I love that hormone, I had absolutely no sides, a great sense of well being, laser like focus in the gym, and horny as hell.

    I have never recovered this easily from a cycle either.
  36. New Member
    Tbird006's Avatar
    Join Date
    Feb 2004
    Age
    43
    Posts
    109
    Rep Power
    185
    Level
    10
    Lv. Percent
    14.95%

    Have you tried M5AA?
    How does the strength gains compare.
  37. New Member
    Tbird006's Avatar
    Join Date
    Feb 2004
    Age
    43
    Posts
    109
    Rep Power
    185
    Level
    10
    Lv. Percent
    14.95%

    Does M4OHN have a hardening Affect
  38. New Member
    Smokey's Avatar
    Join Date
    May 2004
    Age
    37
    Posts
    15
    Rep Power
    135
    Level
    3
    Lv. Percent
    58.25%

    Quote Originally Posted by sifu
    I gained about 2-3 pounds. However I dropped 3% BF over the four weeks as well. I had awesome strength gains, and almost three weeks into my PCT I haven't lost any of the strength gains. I love that hormone, I had absolutely no sides, a great sense of well being, laser like focus in the gym, and horny as hell.

    I have never recovered this easily from a cycle either.
    I'm sold!! Sledge, bring on the tabs!!!
  39. New Member
    fiddler's Avatar
    Join Date
    Aug 2003
    Posts
    181
    Rep Power
    226
    Level
    12
    Lv. Percent
    28.29%

    Quote Originally Posted by sifu
    I gained about 2-3 pounds. However I dropped 3% BF over the four weeks as well. I had awesome strength gains, and almost three weeks into my PCT I haven't lost any of the strength gains. I love that hormone, I had absolutely no sides, a great sense of well being, laser like focus in the gym, and horny as hell.

    I have never recovered this easily from a cycle either.
    any weight increase or water retention post cycle? what are you doing for pct? thanks bro.

    i just started a m4ohn and trimax cycle.

    fiddler
  40. Senior Member
    lifted's Avatar
    Join Date
    Apr 2003
    Age
    33
    Posts
    2,719
    Rep Power
    0
    Level
    41
    Lv. Percent
    65.83%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fiddler
    any weight increase or water retention post cycle? what are you doing for pct? thanks bro.

    i just started a m4ohn and trimax cycle.

    fiddler
    sifu was banned bro....you can contact him on some other boards if need be..
  

  
 

Similar Forum Threads

  1. M4OHN, 4AD+, 1-Test Cycle LOG
    By IanHummel in forum Cycle Info
    Replies: 21
    Last Post: 07-12-2004, 01:50 PM
  2. m1t/4ad-->m4ohn log
    By Gizmo in forum Cycle Info
    Replies: 27
    Last Post: 06-26-2004, 02:11 PM
  3. Sifu's Methyl 1-Test log
    By sifu in forum Cycle Info
    Replies: 36
    Last Post: 03-12-2004, 12:00 PM
  4. TX's cycle log.
    By txwakeskater in forum Cycle Info
    Replies: 46
    Last Post: 02-07-2003, 03:51 PM
  5. Scotty's T1 pro log
    By scotty2 in forum Cycle Info
    Replies: 44
    Last Post: 01-15-2003, 03:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in