Sifu's M4OHN log

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  1. Ok so sundays are what I call my odd lift days. Overall body development for strength.

    So my dumbell snatches went up another 5 pounds. I got up 60pounds for 15 reps each arm. Which is a new personal best for me.

    I do what I call static shrugs. I shrug the weight up and hold for 30 seconds, this is a very good movement for grapplers of any kind. I got a new best of 365 for 30 seconds, which is only up five pounds but still.

    Then I did hang cleans, my weight didn't go up at all. The end of my second week will be wed. I will update then, and weigh in on friday.


  2. how is your sex drive, mine seems to be wayyy up.
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  3. Through the roof, but the wife isn't complaining

  4. OK so on tuesday I worked upper back and bi's and holy ****, that was a awesome workout. Great pumps, and I got an extra rep or two on every lift. I am leaning out as well. Yesterday was a three mile run and some grappling nothing fancy. Today is presse, I will update tommorow on how that workout went. I will weigh in on friday again.

  5. any new developments?
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  6. Cool


    bump, feedback please. don't be lagging on your homework! thanks.

  7. what dosage??

  8. I was done almost four weeks ago. I was taking four droppers pre workout. I beleive that was 5mg.

  9. What were you end results/gains?

  10. I gained about 2-3 pounds. However I dropped 3% BF over the four weeks as well. I had awesome strength gains, and almost three weeks into my PCT I haven't lost any of the strength gains. I love that hormone, I had absolutely no sides, a great sense of well being, laser like focus in the gym, and horny as hell.

    I have never recovered this easily from a cycle either.

  11. Have you tried M5AA?
    How does the strength gains compare.

  12. Does M4OHN have a hardening Affect

  13. Quote Originally Posted by sifu
    I gained about 2-3 pounds. However I dropped 3% BF over the four weeks as well. I had awesome strength gains, and almost three weeks into my PCT I haven't lost any of the strength gains. I love that hormone, I had absolutely no sides, a great sense of well being, laser like focus in the gym, and horny as hell.

    I have never recovered this easily from a cycle either.
    I'm sold!! Sledge, bring on the tabs!!!

  14. Quote Originally Posted by sifu
    I gained about 2-3 pounds. However I dropped 3% BF over the four weeks as well. I had awesome strength gains, and almost three weeks into my PCT I haven't lost any of the strength gains. I love that hormone, I had absolutely no sides, a great sense of well being, laser like focus in the gym, and horny as hell.

    I have never recovered this easily from a cycle either.
    any weight increase or water retention post cycle? what are you doing for pct? thanks bro.

    i just started a m4ohn and trimax cycle.

    fiddler

  15. Quote Originally Posted by fiddler
    any weight increase or water retention post cycle? what are you doing for pct? thanks bro.

    i just started a m4ohn and trimax cycle.

    fiddler
    sifu was banned bro....you can contact him on some other boards if need be..

  16. Quote Originally Posted by Jergo
    sifu was banned bro....you can contact him on some other boards if need be..
    now that you mentioned it...what happened?

    fiddler

  17. Quote Originally Posted by fiddler
    now that you mentioned it...what happened?

    fiddler
    Because he expressed his thoughts to a moderator here that came out the wrong way and then it was too late...he tried to make ammends afterwards, but again, it was too late....sad, so sad...
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