the reason he said what he said is almost no one on the board advises people who are sub 200lbs to start any hormones. the general idea is you should be pretty big to start with and close to your genetic potential before you have to take the next step. Hes saying what he said because of your height to weight ratio. Now if u wanna pick stuff up for the cycle ur talking about ur gonna need adex, nolva, clomid, HCG at a minimum. plus the correct support sups to run with dbol IE liver and blood pressure supplements.
this is wrong. yes, @ five ten, he should probably be 165-175. but he's got the gear. he should wait until he knows enough that he doesn't need to ask silly questions like how often should you work out while on cycle.
a m-w-f routine is a good routine to gain weight as a beginner. as you get more advanced, you'll need to spend time on each muscle group, each day. and leave time for repair/growth. if your muscle isn't sore, doesn't mean it's healed.
if all you can get is some nolva for pct at this time, I would suggest you order some otc sups, like something for cort. control. something to increase gh naturally. and a natural test booster.
at youre weight, you will gain around 20-25lbs on a cycle like this. and knowing what and how to train/eat/ complete post cycle therapy will help you retain more of those gains made.
