GOAL: LBS gains with BF loss
EXPERIENCE: 2+ years
WORKOUT: 4 days split
MAXLIFTS:dont do them
Thought i would throw my journal up in here also. I have kept one on FR.com/MM for a year and half.But i figured with all the knowledge in this forum i would paste it here too.
I finished a 3 week 10mg M1T and 1 squirt twice a day cycle and am now on my 3rd week of PCT and will start one more 2-3 week cycle but i will see how 20 mgs affects me.Depending on how things go i will go 2 weeks and then go to a 3rd if all goes well.
My last cycle was done with a caloric deficiet of 300-600 a day. Gained about 7-8 lbs and lost 5bs PC.But kept the strength and lost a good amount of BF.
I will keep this same diet again really hope to see some loss of BF and some strength and mass added.
I will post each days workout weight reps and if i was up or down from the following week or if they were Personal Bests which i set all personal bests on the last cycle with the exception on squat.
I will post my routine later today i have chest and bi's today.