25's 10 reps
70's 5 reps
100's 10 reps Up 1 rep
100's 9 reps Up 1 rep
100's 8 reps Up 1 rep
(form has been weak on these so i just focused on form and not the reps and it showed with much few reps on each set)
50s 6 reps
45's 10 reps
45's 8 reps
Seated Laterals (Never tried these) Much more difficult then standing
35's 10 reps
115's 10 reps Up 1 rep
115's 8 reps
Skulls Super Set to CGBP
95 8 reps
135 6 reps Up from 130 @ 8 reps CGBP 8 reps
130 6 reps Up from 115 @ 8 reps CGBP 9 reps
115 7 reps SS to CGBP 8 reps
First set weight was just a bit to heavy to get many good reps i think i need to stick to 130 for another week then try and go up did 8 reps but they sucked.
Not the most impressive of workouts my presses were good but my laterals are starting to suffer just due to some pain in my form arms while raising the weight up on each rep.
Skull form is getting sloppy too i guess i am just tryin to psuh myself so hard i think i need to bring it down 5-10lbs and keep my form cause i am really starting to get some aches in my forearms and a little in my elbows too.
Weight is up to 255 thismorning though this makes it now 14 lbs and i just finished my second week of my cycle. I ran outta swoleV2 though and i am almost outta creatine.SO i guess i will just order some more and stay off till after my cycle is over then add it in again.