It's almost here... Posting now to give you guys a quick sneak-peek. There will be a local show here in the middle of October (that I am anxious to compete in). For those of you who don't know, I recently finished up on a cycle, took a bit of time off, and got blood work back with positive results - so I'm giving this the green light. The show will be 50/50; varying upon work. Either way, if I am/am not able to compete, I'll be happy with the results twelve weeks from now. Without further adieu, I present to you...
MY CYCLE:
Trenadrol: 60/90/90/90/90/90
H-Drol: 75/75/75/75/75/75
E-Stane: 0/0/30/30/30/30
1 WEEK PRIOR TO:
Starting this week, I will preload 5g of Taurine per day, 1 capsule of Glucosamine Chondroiton MSM, and 2 full servings of Cycle Assist by CEL.
SUPPLEMENTS:*will post picture up on sunday of my "stack"
*RESERVED FOR PHOTO*
SUPPORTING SUPPLEMENTS:
Cycle Assist (CEL): 2 servings per day, 1 in the morning, and 1 12hrs later or in the evening.
Fish Oils: 5-8g per day (varying).
Glutamine: 10g per day - 1 5g serving in the morning and another 5g serving postWO or before bed).
Cissus (USP Labs): 1 cap in the morning and and another 12hrs later or in the evening.
Taurine: 5-10g per day (varying)
Vitamin C: 3g per day (every 8 hrs)
Animal Pak (multi vit.): 1-2 packs per day
CEE: if needed
*I also have more at hand if need be, eg, if I need more Hawthorne Berries then I'll bump it up, etc...
POST CYCLE THERAPY:
Clomid: 50/50/25/25 (in 5 day increments)
Bio Forge: 4/4/4/4/4/4 (you're more than welcome to sponsor me 2 bottles, Mr. Huge)
Advanced PCT: 0/2/2/3/3/3
Clenbuterol: I will kick off the Clen for the first 2-3 weeks of PCT. (dosages varying).
*Other supps may be added, but undecided at this time.
DIET:
*I will be carb cycling
Meal 1 - 1 40g shake mixed in 16oz of 1% milk and 1 cup of oats
Meal 2 - 4 whole eggs and 1.5 cups of rice OR 10 egg whites and 2 pieces of ezekial bread
Meal 3 - 1 40g shake mixed in 16oz of 1% milk and 1 cup of oats
Meal 4 - Either: orange roughy, salmon, steak, chicken breasts, or some sort of lean meat with 1.5 cups of rice and leafy greens.
Meal 5 - 1 40g shake mixed in 16oz of 1% milk and NO OATS
Meal 6 - 1 cup of low-fat yogurt and 1/2 cup of natural peanut butter
TRAINING:
Max-OT Training Style. I will hit 4-5 day splits each week, and I will lift heavy and hard. Cardio will be done 4-5 times per week (varying) in the morning - Low Intensity and the duration will also vary.
STATS:*will take on sunday
Height: 5'9"
Weight:
BF%:
MEASUREMENTS:*will take on sunday
Neck:
Shouders:
Chest/Back:
Arms:
Forearms:
Wrists:
Waist:
Legs:
Calves:
CURRENT 1RM
Squat: 500x1
Deadlift: 455-470x1
Bench Press: 305-315x1
GOALS:
1) To be ready and prepped for the comp at the end of 12 weeks; whether i'm competing or not.
2) Cut down to 5% BF or less.
3) Get my Deadlift to 500x1 or above. I am behind on Deadlifts, because I never did them until my recent cycle.
4) Get my Bench Press up to 365x1 - give a little take a little, but I would enjoy repping 315-335 for sets.
5) I am completely happy and content with my Squatting numbers. My legs have always developed three times better than my upper body. 500x1 is enough for me, but I am sure I will be able to hit the 600 mark this cycle.
6) Gain a lot of strength, exceptional size, and work hard on building my upper body.
***Main goals are #1, #2, and #6***
THIS LOG WILL INCLUDE PICTURES
THANK YOU FOR DROPPING IN AND STAY TUNED!!!
MY CYCLE:
Trenadrol: 60/90/90/90/90/90
H-Drol: 75/75/75/75/75/75
E-Stane: 0/0/30/30/30/30
1 WEEK PRIOR TO:
Starting this week, I will preload 5g of Taurine per day, 1 capsule of Glucosamine Chondroiton MSM, and 2 full servings of Cycle Assist by CEL.
SUPPLEMENTS:*will post picture up on sunday of my "stack"
*RESERVED FOR PHOTO*
SUPPORTING SUPPLEMENTS:
Cycle Assist (CEL): 2 servings per day, 1 in the morning, and 1 12hrs later or in the evening.
Fish Oils: 5-8g per day (varying).
Glutamine: 10g per day - 1 5g serving in the morning and another 5g serving postWO or before bed).
Cissus (USP Labs): 1 cap in the morning and and another 12hrs later or in the evening.
Taurine: 5-10g per day (varying)
Vitamin C: 3g per day (every 8 hrs)
Animal Pak (multi vit.): 1-2 packs per day
CEE: if needed
*I also have more at hand if need be, eg, if I need more Hawthorne Berries then I'll bump it up, etc...
POST CYCLE THERAPY:
Clomid: 50/50/25/25 (in 5 day increments)
Bio Forge: 4/4/4/4/4/4 (you're more than welcome to sponsor me 2 bottles, Mr. Huge)
Advanced PCT: 0/2/2/3/3/3
Clenbuterol: I will kick off the Clen for the first 2-3 weeks of PCT. (dosages varying).
*Other supps may be added, but undecided at this time.
DIET:
*I will be carb cycling
Meal 1 - 1 40g shake mixed in 16oz of 1% milk and 1 cup of oats
Meal 2 - 4 whole eggs and 1.5 cups of rice OR 10 egg whites and 2 pieces of ezekial bread
Meal 3 - 1 40g shake mixed in 16oz of 1% milk and 1 cup of oats
Meal 4 - Either: orange roughy, salmon, steak, chicken breasts, or some sort of lean meat with 1.5 cups of rice and leafy greens.
Meal 5 - 1 40g shake mixed in 16oz of 1% milk and NO OATS
Meal 6 - 1 cup of low-fat yogurt and 1/2 cup of natural peanut butter
TRAINING:
Max-OT Training Style. I will hit 4-5 day splits each week, and I will lift heavy and hard. Cardio will be done 4-5 times per week (varying) in the morning - Low Intensity and the duration will also vary.
STATS:*will take on sunday
Height: 5'9"
Weight:
BF%:
MEASUREMENTS:*will take on sunday
Neck:
Shouders:
Chest/Back:
Arms:
Forearms:
Wrists:
Waist:
Legs:
Calves:
CURRENT 1RM
Squat: 500x1
Deadlift: 455-470x1
Bench Press: 305-315x1
GOALS:
1) To be ready and prepped for the comp at the end of 12 weeks; whether i'm competing or not.
2) Cut down to 5% BF or less.
3) Get my Deadlift to 500x1 or above. I am behind on Deadlifts, because I never did them until my recent cycle.
4) Get my Bench Press up to 365x1 - give a little take a little, but I would enjoy repping 315-335 for sets.
5) I am completely happy and content with my Squatting numbers. My legs have always developed three times better than my upper body. 500x1 is enough for me, but I am sure I will be able to hit the 600 mark this cycle.
6) Gain a lot of strength, exceptional size, and work hard on building my upper body.
***Main goals are #1, #2, and #6***
THIS LOG WILL INCLUDE PICTURES
THANK YOU FOR DROPPING IN AND STAY TUNED!!!