faceman35
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Not sure if I posted this in the right place because it does not include any anabolics just yet. I am sure someone will tell me if I should have placed it some where else.
Please critic my cutting cycle. This is purely no diet and exercise and no anabolics (yet).
The meal plan is a typical meal I substitute types of foods for other similar types so I don’t burn out on the same meals every day. But you get the idea.
I obviously want to keep low carbs and taper off the carbs at night. I might actually switch to carb cycling once I get several weeks into this.
Meal Plan
Breakfast FAT CARBS PROTEIN CALORIES
Four eggs 18 4 24 280
1 CUP of skim milk 0.4 11.9 8.4 86
Protein Shake 2 1 22 108
TOTALS 20.4 16.9 54.4 474
11:00 AM
Chicken Sandwich FAT CARBS PROTEIN CALORIES
2 Pieces of Wheat Bread 1 30 2 160
Sliced Chicken 6 0 10 90
mayo 7 2 0 70
Protein Shake 2 1 22 108
TOTALS 16 33 34 428
2:00 PM
Chicken Sandwich FAT CARBS PROTEIN CALORIES
2 Pieces of Wheat Bread 1 30 2 160
Sliced Chicken 6 0 10 90
mayo 7 2 0 70
Protein Shake 2 1 22 108
TOTALS 16 33 34 428
Pre Work Out FAT CARBS PROTEIN CALORIES
1Pieces of Wheat Bread 1 30 2 80
Post Work Out FAT CARBS PROTEIN CALORIES
Protein Shake x2 4 2 44 216
7:30 PM FAT CARBS PROTEIN CALORIES
Chicken breast 2.5g 0 23 110
Barbecue sauce 3g 3 1 60
TOTALS 5.5 3 24 170
8:30 PM FAT CARBS PROTEIN CALORIES
Chicken breast 2.5g 0 23 110
Barbecue sauce 3g 3 1 60
TOTALS 5.5 3 24 170
10:00 PM FAT CARBS PROTEIN CALORIES
Protein Shake 2 1 22 108
FAT CARBS PROTEIN CALORIES
COMBINED TOTALS 70.4 120.9 238 G 2074
Work Out:
Day 1 Chest & biceps
Day 2 HIIT
Day 3 Thighs and
Day 4 HIIT
Day 5 Shoulders & triceps
Day 6 OFF
Day 7 Back & calves & HIIT
I did not post my actual lifts because I usually switch the exercises a lot. I stick to the main ones like bench, squats, deadlifts, etc. But I like to use the ISO machines sometimes.
Stats:
5 11”
206 pounds
11.5% body fat. (I got underwater weighing test done on Friday).
I would like to get back down below 10%.
Any input would be greatly appreciated.
Please critic my cutting cycle. This is purely no diet and exercise and no anabolics (yet).
The meal plan is a typical meal I substitute types of foods for other similar types so I don’t burn out on the same meals every day. But you get the idea.
I obviously want to keep low carbs and taper off the carbs at night. I might actually switch to carb cycling once I get several weeks into this.
Meal Plan
Breakfast FAT CARBS PROTEIN CALORIES
Four eggs 18 4 24 280
1 CUP of skim milk 0.4 11.9 8.4 86
Protein Shake 2 1 22 108
TOTALS 20.4 16.9 54.4 474
11:00 AM
Chicken Sandwich FAT CARBS PROTEIN CALORIES
2 Pieces of Wheat Bread 1 30 2 160
Sliced Chicken 6 0 10 90
mayo 7 2 0 70
Protein Shake 2 1 22 108
TOTALS 16 33 34 428
2:00 PM
Chicken Sandwich FAT CARBS PROTEIN CALORIES
2 Pieces of Wheat Bread 1 30 2 160
Sliced Chicken 6 0 10 90
mayo 7 2 0 70
Protein Shake 2 1 22 108
TOTALS 16 33 34 428
Pre Work Out FAT CARBS PROTEIN CALORIES
1Pieces of Wheat Bread 1 30 2 80
Post Work Out FAT CARBS PROTEIN CALORIES
Protein Shake x2 4 2 44 216
7:30 PM FAT CARBS PROTEIN CALORIES
Chicken breast 2.5g 0 23 110
Barbecue sauce 3g 3 1 60
TOTALS 5.5 3 24 170
8:30 PM FAT CARBS PROTEIN CALORIES
Chicken breast 2.5g 0 23 110
Barbecue sauce 3g 3 1 60
TOTALS 5.5 3 24 170
10:00 PM FAT CARBS PROTEIN CALORIES
Protein Shake 2 1 22 108
FAT CARBS PROTEIN CALORIES
COMBINED TOTALS 70.4 120.9 238 G 2074
Work Out:
Day 1 Chest & biceps
Day 2 HIIT
Day 3 Thighs and
Day 4 HIIT
Day 5 Shoulders & triceps
Day 6 OFF
Day 7 Back & calves & HIIT
I did not post my actual lifts because I usually switch the exercises a lot. I stick to the main ones like bench, squats, deadlifts, etc. But I like to use the ISO machines sometimes.
Stats:
5 11”
206 pounds
11.5% body fat. (I got underwater weighing test done on Friday).
I would like to get back down below 10%.
Any input would be greatly appreciated.
