GOAL:EXPERIENCE:Losing Fat while maintaining LBM through the use of androgens.WORKOUT:4NUTRITION:high volume
30-50 sets 3xweek
Primarily dumbells to promote balance
Kettlebell style with plyos and sprints.
Hiit boxing 20-30 min 2xweek
saturday and sunday offHEIGHT:Portion control 53/42/15
6 meals ED + postworkout nutrition
vitamins, saw palmetto, ZMA homebrew
WEIGHT:5'10"BF:225MAXLIFTS:15% ?Cycle Plan: 8 weeksnot enough
Week 1-8: 500mg transdermal 4ad + 5-20mg M5AA preworkout on 3 workout days weekly.
Weeks 9-13 Nolva 40/30/20/10 + 6-oxo (I have a half bottle leftover)
The dose of m5aa will be determined through the first 2 weeks use starting as low as 5mg.
I am using 4ad as a base because i want to preserve LBM. Plus it keeps me happy and motivated. I am not worried about bloat during the cycle. Bloat does not hinder my fat burning capabilities, right?
The m5aa Is a test run and i hope it helps with mental focus during the long grueling workouts 3xweek.
I may take off from the M5AA and get in a 2-3 week m1t cycle toward the end at 10-15mg ED.
I start on monday. I figure it will take a while for the 4ad to kick in, so i can judge the m5aa on its own effects and then measure them against the synergystic effect later on.