Thanks bud. this is to all who could help..
Im 20 years old, 6'4'' at about 185 now that i've lost some BF%. I currently lift 4 days a week and I have lifted over the years but not correctly i reckon. I have a bench with free weight. i can do leg ext, curls, squats, bench press, and power cleans with it. I have dumbells with plenty of weight and barbell curlbar?.. i also have a punching bag. I take creatine after workouts and eat pretty healthy.. I also have access to p90x for abs.. My goals are to increase in size and strength asap.. trying to get bigger b4 i go out for college football team.. (community college).. I have recently stopped eating as healthy due to the face that i've lost over 20 pounds in about 2 months. and now i need to bulk up.. i have belly fat and stuff hopefull it will tighten up while working out.. i also have a treadmill which i prefer over HIIT. If you could give me ideas what to eat while bulkin also man i would do what ever u ask. :food: