GOAL:
WORKOUT:
Weeks 1-12 test cyp @ 500mg weely
Weeks 1-4 Methyl 1-test @ 20mg daily
Weeks 8-12 Winny @ 50mg daily
Ok, so what do you guys think of the M1T and winny plan?? I thought it seemed decent, a lead in until the test kicks in, then a lead out with winny. I could switch those up though if someone has a better idea.
BTW I have a good amount cyp, in case anyone suggests prop instead (too lazy to get prop, I'm sure cyp will do fine)
Supps:
ECY stack daily
R-ala @ 500mg daily (focused around pre and post workout)
Vitamin C @ 2g daily
potassium @ 300mg daily
multivitamin
Suggestions?
EXPERIENCE:cut as much fat as possible while retaing LBM
WORKOUT:
NUTRITION:HIT style 3 day split
Mon - Legs/Traps
Wed - Chest/Shoulders/Tri
Sat - Back/Bi/Abs
HEIGHT:Diet is 2300-2500 cals with a 40/20/40 ratio (sometimes 50/20/30 depending upon random uncertanties)
Logged using fitday.com to keep track of everything.
WEIGHT:
BF:
MAXLIFTS:
Ok, so I'm thinking of running:bench - not sure, doing 120 DB's for reps
squat - 405
SLDL - 425
Weeks 1-12 test cyp @ 500mg weely
Weeks 1-4 Methyl 1-test @ 20mg daily
Weeks 8-12 Winny @ 50mg daily
Ok, so what do you guys think of the M1T and winny plan?? I thought it seemed decent, a lead in until the test kicks in, then a lead out with winny. I could switch those up though if someone has a better idea.
BTW I have a good amount cyp, in case anyone suggests prop instead (too lazy to get prop, I'm sure cyp will do fine)
Supps:
ECY stack daily
R-ala @ 500mg daily (focused around pre and post workout)
Vitamin C @ 2g daily
potassium @ 300mg daily
multivitamin
Suggestions?