firedoghfd
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I am going to start my first PH cycle soon and have decided to use Applied Nutriceutical’s The One. I have also decided to keep a log on anabolicminds.com so that I can keep detailed notes on my cycle and so that other can see my progress or lack of progress.
I will post weekly Measurements, weekly body fat measurements, weekly blood pressure,
Diet:general overview with total calories, carbs, fats, protein, water intake, etc.
Training: specifics re time/exercises/sets/reps/recovery/weight, etc.
Quality of Training:
Mood/Aggression:
Libido:
Joints:
Overall Sense of Feeling
I will also try and post a few sets of picture, Pre-cycle, end of cycle and end of PCT.
Anything else you guys want just let me know.
I am still working on my Workout program. It will be a German Volume Training not not sure of the split but more then likely it will follow Charles Poliquin's split. My diet will be 480carbs, 250 protein and between 60-100 fats (apox 3200 cals). I’m still trying to write out my menus and think of good meals, suggestions will be great. I’m kinda anal so I want most things written out prior to starting the cycle.
So my during the cycle I will be taking the following
On Cycle
The One
Neovar-----3 pills twice a day (post workout and with meal)
Omega---5g/day (2.5g) twice a day
Multi-Vitamin----Once a day
Milk Thistle----2 pills once a day
Bio-Mend------2 pills a day
whey
Food food Food
Post cycle
2nd Gear-----1 pill per day
Drive---------3 pills twice a day (1st thing in morning and 1 hr pre workout) start last week of cycle
IGF-2--------3 pills twice a day (1st thing in morning and bed time)
Multi-Vitamin----Once a day
Omega---5g/day (2.5g) twice a day
Bio-Mend------2 pills a day
whey
Food food food
Your feedback will be great. I am unsure about one thing. how much cardio i should do, i don't want to give it up 100%.
I will post weekly Measurements, weekly body fat measurements, weekly blood pressure,
Diet:general overview with total calories, carbs, fats, protein, water intake, etc.
Training: specifics re time/exercises/sets/reps/recovery/weight, etc.
Quality of Training:
Mood/Aggression:
Libido:
Joints:
Overall Sense of Feeling
I will also try and post a few sets of picture, Pre-cycle, end of cycle and end of PCT.
Anything else you guys want just let me know.
I am still working on my Workout program. It will be a German Volume Training not not sure of the split but more then likely it will follow Charles Poliquin's split. My diet will be 480carbs, 250 protein and between 60-100 fats (apox 3200 cals). I’m still trying to write out my menus and think of good meals, suggestions will be great. I’m kinda anal so I want most things written out prior to starting the cycle.
So my during the cycle I will be taking the following
On Cycle
The One
Neovar-----3 pills twice a day (post workout and with meal)
Omega---5g/day (2.5g) twice a day
Multi-Vitamin----Once a day
Milk Thistle----2 pills once a day
Bio-Mend------2 pills a day
whey
Food food Food
Post cycle
2nd Gear-----1 pill per day
Drive---------3 pills twice a day (1st thing in morning and 1 hr pre workout) start last week of cycle
IGF-2--------3 pills twice a day (1st thing in morning and bed time)
Multi-Vitamin----Once a day
Omega---5g/day (2.5g) twice a day
Bio-Mend------2 pills a day
whey
Food food food
Your feedback will be great. I am unsure about one thing. how much cardio i should do, i don't want to give it up 100%.