nebmusclehead
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GOAL:
week one and week two:
20mg 4AD twice daily every twelve hrs. transdermal
weeks three through six:
20mg 4AD twice daily every twelve hrs. transdermal
20mg M-1-t twice daily every twelve hrs . oral
Supplementing cycle with flax oil, potassium, C,E, multi, glucosamine, creatine.
bumping protein to 400g keeping carbs below 200g.
PCT:
40mg nolva week one
30mg nolva week two
20mg nolva week three and four
supplementing PCT with hawthorne berry and milk thistle and continuing with cycle supplements as well as protein intake.
EXPERIENCE:Freaky big!
WORKOUT:
NUTRITION:two on one off nine day cyclic rest-pause workout schedule.
HEIGHT:averaging 350g protien intake, keeping carbs below 200g, 3 ON nutrition whey shakes daily. supplementing with glucosamine, multi, c, e, potassium. flax oil and creatine
WEIGHT:6'0"
BF:
MAXLIFTS:
This is the planned layout for my second PH cycle. The first was a two week stand alone cycle of m-1-t.Squat 405 X 4
Dead 505 X 1
Bench 355 X 1
week one and week two:
20mg 4AD twice daily every twelve hrs. transdermal
weeks three through six:
20mg 4AD twice daily every twelve hrs. transdermal
20mg M-1-t twice daily every twelve hrs . oral
Supplementing cycle with flax oil, potassium, C,E, multi, glucosamine, creatine.
bumping protein to 400g keeping carbs below 200g.
PCT:
40mg nolva week one
30mg nolva week two
20mg nolva week three and four
supplementing PCT with hawthorne berry and milk thistle and continuing with cycle supplements as well as protein intake.