- 06-22-2009, 11:07 PM
Dosage-3 caps daily
Supplements- EAAs Whey Protien, Waxy Maize, Multi, Cycle Support, NO shotgun V3, Fishoils
Diet- clean high cal high protien diet
Goals-My main goal for this product is to hit 250 while mainting Bf lets see what we can do. I will be foucusing mostly on increasing these three lifts as i feel they are core to gaining muscle mass.
Training-I use a variety of rep ranges starting with basic compounds working up to 1-3 rep range then i lower weight and use 10-15 rep range very controled i also use FST-7 training to end my workout if you guys have any ? feel free to ask.
This is my first sponsored log so if i am not inculding something you guys want to know let me know and ill see what i can do, thanks for all who follow. Before and after pics will be posted at end of cycle.
- 06-22-2009, 11:18 PM
I recived my finadex today and poped a cap right away and then 2 more pre workout and i must say i had a great workout and it was more than placebo effect, Stregth seems instantly up, pumps were awesome i must say i am excited to see what i can gain on this stuff it seems very solid.
Weight-235lbs little higher than i expected but this is starting weight
Shoulder and Arms
Behind the neck press-225x10 225x9 245x8 felt very stong on this one
DB laterial raises- 45x12 55x10 65x8
Barbell curls RP set-115x8-4-3
Close grip bench-225x12x10x10 drop set 135x20
DB curls-50x15 70x10 80x8 drop set 40x15
Dips superset with cable kickbacks- go to failer and focus mainly on form dont recal weight or reps
Concentration curls- 40lb 12 reps then stand up got another 4 reps each arm for 2 sets to end workout no FST-7 today
- 06-22-2009, 11:29 PM
Good luck with this I'm looking forward to seeing the results!
06-22-2009, 11:34 PM
Kick some ass bud.
http://anabolicminds.com/forum/supplements/173797-one-small-step.html Getting my ass beat and logging it.
06-22-2009, 11:40 PM
damn cloc, didnt they just ship out yesturday??
06-22-2009, 11:58 PM
- 5'10" 163 lbs.
- Join Date
- May 2008
- Under Gods grace
- Rep Power
damn indeed lol, yeah I thought they werent due till thursday? Maybe you live close?
06-23-2009, 01:03 PM
i think they shiped from CA and i live in AZ i wasn expecting it until wed or thursday but came yesterday im just lucky i guess
06-23-2009, 06:27 PM
06-23-2009, 09:15 PM
No weight in today, got some bad news i was doing to high intesity cardio today and half way through my last sprint i heard and felt a snap in my right hamstring/ass muscle and now the whole back of my leg is killing me ive been iceing it, but i may not be able to do deads or squats for a few days. I will still be hitting everything i can hard so no worries guys. On a better note i feel like after eating today my arms feel like they get swelled up and pumped its like the food i eat goes strait to my muscles and i didn feel sore at all today just fuller and pumed so far its looking promising!
06-23-2009, 09:40 PM
06-23-2009, 10:02 PM
06-24-2009, 08:05 AM
Definitely be careful with the injury. With that being said I am looking forward to your results.
06-24-2009, 12:32 PM
- 5'11" 185 lbs.
- Join Date
- Feb 2009
- Lancaster, PA
- Rep Power
Good Luck Man!
06-24-2009, 07:41 PM
Please read the rules regarding age requirements and this board.
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