Finadex Log

[cloc]

Starting Stats
Weight-235lbs
Bench 395
Deadlift-545
Sqaut-495

Dosage-3 caps daily

Supplements- EAAs Whey Protien, Waxy Maize, Multi, Cycle Support, NO shotgun V3, Fishoils

Diet- clean high cal high protien diet

Goals-My main goal for this product is to hit 250 while mainting Bf lets see what we can do. I will be foucusing mostly on increasing these three lifts as i feel they are core to gaining muscle mass.

Training-I use a variety of rep ranges starting with basic compounds working up to 1-3 rep range then i lower weight and use 10-15 rep range very controled i also use FST-7 training to end my workout if you guys have any ? feel free to ask.

This is my first sponsored log so if i am not inculding something you guys want to know let me know and ill see what i can do, thanks for all who follow. Before and after pics will be posted at end of cycle.

 

[cloc]

Day 1

I recived my finadex today and poped a cap right away and then 2 more pre workout and i must say i had a great workout and it was more than placebo effect, Stregth seems instantly up, pumps were awesome i must say i am excited to see what i can gain on this stuff it seems very solid.

Weight-235lbs little higher than i expected but this is starting weight

Shoulder and Arms
Behind the neck press-225x10 225x9 245x8 felt very stong on this one
DB laterial raises- 45x12 55x10 65x8
Barbell curls RP set-115x8-4-3
Close grip bench-225x12x10x10 drop set 135x20
DB curls-50x15 70x10 80x8 drop set 40x15
Dips superset with cable kickbacks- go to failer and focus mainly on form dont recal weight or reps
Concentration curls- 40lb 12 reps then stand up got another 4 reps each arm for 2 sets to end workout no FST-7 today

 

[IMMoose]

Subbed!

Good luck with this I'm looking forward to seeing the results!

 

[anabolicRyan1]

Kick some ass bud.

 

[nosnmiveins]

damn cloc, didnt they just ship out yesturday??

 

[Zero V]

damn indeed lol, yeah I thought they werent due till thursday? Maybe you live close?

 

[cloc]

i think they shiped from CA and i live in AZ i wasn expecting it until wed or thursday but came yesterday im just lucky i guess

 

[FitnFirm]

Im in

 

[cloc]

Day 2

No weight in today, got some bad news i was doing to high intesity cardio today and half way through my last sprint i heard and felt a snap in my right hamstring/ass muscle and now the whole back of my leg is killing me ive been iceing it, but i may not be able to do deads or squats for a few days. I will still be hitting everything i can hard so no worries guys. On a better note i feel like after eating today my arms feel like they get swelled up and pumped its like the food i eat goes strait to my muscles and i didn feel sore at all today just fuller and pumed so far its looking promising!

 

[FitnFirm]

No weight in today, got some bad news i was doing to high intesity cardio today and half way through my last sprint i heard and felt a snap in my right hamstring/ass muscle and now the whole back of my leg is killing me ive been iceing it, but i may not be able to do deads or squats for a few days. I will still be hitting everything i can hard so no worries guys. On a better note i feel like after eating today my arms feel like they get swelled up and pumped its like the food i eat goes strait to my muscles and i didn feel sore at all today just fuller and pumed so far its looking promising!

better take some motrin and do some slow stretching to relax the muscle.

 

[cloc]

better take some motrin and do some slow stretching to relax the muscle.

ya i have some muscle relaxers and pain killers i will take and ive been icing it allot it should recover quickly i hope

 

[bigswole30]

Definitely be careful with the injury. With that being said I am looking forward to your results.

 

[WannabeBatman]

Subbed Bro!

Good Luck Man!

 

[Jayhawkk]

Please read the rules regarding age requirements and this board.