sugarkane0
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Stats: 23yo
5'9 162lbs
9-10%bf
Goals- cut 3-4lbs fat, gain 5-8 lbs lbm. Looking to regain some size and add strength. I look and feel skinny as hell right now.
Cals- 2800-3000 non w/o days, 3200-3500 w/o days. About 95% clean foods. Carbs are pretty high but low sugar and mostly complex, I'm not very carb sensitive so this has been working.
Lifting 3-4x per week. Heavy, Fast, low rest time sets. Squats, deads, weighted dips, weighted pullups, dumbell military and bench press (no workout partner sucks), some machine work. Switching it up a lot, not overworking muscles (around 2 heavy sets, kind of DC style, trying to hit groups 2x per week if recovery allows). I'm thinking about going with classic DC style.
Cardio- after weights. HIIT 10 minutes followed by steady state 10-15 minutes. Aiming for around 300 cals burned each post-lifting cardio session.
Epistane
30/30/30/30
Fura
150/200/200/250
Supports:
ADAM (multi)
Cycle support
2g Taurine pwo
cissus 2g/day
calcium pyruvate (does this stuff do anything? I got it dirt cheap)
RPN alphaburn+eviscerate
Cordygen5 pwo
Toco8
Caffeine in the morning
maybe yellow gold 800mgs 3x/day w/ waxy maize starch
maybe 1-carboxy at night time. (Will this help with shut down?)
I'm hoping not to have major on-cycle libido issues, but if I do will sustain alpha help with this even on cycle? If not then recommendations?
PCT:
tamoxifen- 10/10/10/10
Sustain Alpha
about 1/2 bottle of divanex
6-bromo
Endoamp
+above support supps
All knowledgeable feedback is appreciated.
5'9 162lbs
9-10%bf
Goals- cut 3-4lbs fat, gain 5-8 lbs lbm. Looking to regain some size and add strength. I look and feel skinny as hell right now.
Cals- 2800-3000 non w/o days, 3200-3500 w/o days. About 95% clean foods. Carbs are pretty high but low sugar and mostly complex, I'm not very carb sensitive so this has been working.
Lifting 3-4x per week. Heavy, Fast, low rest time sets. Squats, deads, weighted dips, weighted pullups, dumbell military and bench press (no workout partner sucks), some machine work. Switching it up a lot, not overworking muscles (around 2 heavy sets, kind of DC style, trying to hit groups 2x per week if recovery allows). I'm thinking about going with classic DC style.
Cardio- after weights. HIIT 10 minutes followed by steady state 10-15 minutes. Aiming for around 300 cals burned each post-lifting cardio session.
Epistane
30/30/30/30
Fura
150/200/200/250
Supports:
ADAM (multi)
Cycle support
2g Taurine pwo
cissus 2g/day
calcium pyruvate (does this stuff do anything? I got it dirt cheap)
RPN alphaburn+eviscerate
Cordygen5 pwo
Toco8
Caffeine in the morning
maybe yellow gold 800mgs 3x/day w/ waxy maize starch
maybe 1-carboxy at night time. (Will this help with shut down?)
I'm hoping not to have major on-cycle libido issues, but if I do will sustain alpha help with this even on cycle? If not then recommendations?
PCT:
tamoxifen- 10/10/10/10
Sustain Alpha
about 1/2 bottle of divanex
6-bromo
Endoamp
+above support supps
All knowledgeable feedback is appreciated.
