I need help

[lunchboxxx]

I am going to be taking 50mg winstrol pills. I weigh 285lbs I am 6'0. I do not know my body fat but most of my fat is my stomach area.

I am looking for someone to help me with a diet plan and a workout plan. Right now I have been working out 4 days a week since November. I just need some guidance to how to maximize everything, I dont want to be taking pills and not working out correctly

 

[lennoxchi]

I am going to be taking 50mg winstrol pills. I weigh 285lbs I am 6'0. I do not know my body fat but most of my fat is my stomach area.

I am looking for someone to help me with a diet plan and a workout plan. Right now I have been working out 4 days a week since November. I just need some guidance to how to maximize everything, I dont want to be taking pills and not working out correctly

don't take anything yet. your maintence cals are around 3400, since we don't know your BF% i used high figures to come to that calulation. how many calories are you currently taking in? if you need help with that go to www.fitday.com. lets start there

 

[lunchboxxx]

I believe around 2500 or less a day...For the most part I eat pretty healthy.

 

[TheFace4423]

I know I'm new around here (by posts) but do you really think that if you can't nail down a diet and workout on your own, then are you really experienced enough to be messing around with steroids?... jus' sayin is all. Get all that dialed in, then think about it.

 

[lunchboxxx]

Just a lil more info, I lost 70lbs last year with diet and excercise. I want help having a little more structure in what I do because I do not have something set.

 

[EasyEJL]

try looking at the body for life program, its got a fairly well laid out diet + exercise program. simple, but works.

http://bodyforlife.com/

 

[lennoxchi]

try looking at the body for life program, its got a fairly well laid out diet + exercise program. simple, but works.

http://bodyforlife.com/

never seen that before easy, thx

 

[EasyEJL]

Its pretty basic, and not what a "bodybuilder" who wants to go on stage would use, but its a start I try to point people who have no idea there, as its fairly clean and doable, yet has enough variation (in that you can pick different specific exercises week to week) that its not too boring, or too complicated.

Outside of that, http://www.exrx.net/Lists/WorkoutMenu.html is a great resource to build a routine from, but you have so many choices to make that its better later on when you have more of an idea what works for you.