dudeguzman
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Okay I posted this in another location but I guess this is where it should be.
Im 40 yrs YOUNG: I'm not new to lifting or sports ect but must admit its been a while. I've now hit the gym consistantly 6 days a week for the past 6 weeks with my 16 yr old son who's kicking my ass in every catergory.
I'm 5'11" weight 212. I've been strict with my diet and I'm not eating tons of cals because my main goal is to loose weight. I did start at 204 lbs and I can definetly feel some mass gains in the short time I've been working out.
I'd love some ideas on a possible prohome stack and pst to try for my fist time with the goal of loosing body fat and gaining some muscle or just toning up. Please give specific names of the products so I can go out and buy them.
Please help me out.
Diet.. Eggs/ Egg whites and oatmeal in the morning
Snack time, whey protien, gnc meal replacement.
Lunch - chicken breast, salad.
Snack - some kind of protien bar
Dinner - Chicken/ Steak small quantities of veggies.
Late night, whey protien.
Presently I've been taking T-Bomb and A-bomb by MHP with a multivatmin from GMC and Xenadrine RFX for a fat burner.
As far as the gym I really haven't been doing any cardio because I find it so boring but depending on what some of you say I will change my routine and possible make certain days cardio days or a split of cardio and lifting. I'm not sure which way to accomplish the best results. I know I'm not lazy and willing to sweat and work out hard.
Thanks in advance for your comments...
Im 40 yrs YOUNG: I'm not new to lifting or sports ect but must admit its been a while. I've now hit the gym consistantly 6 days a week for the past 6 weeks with my 16 yr old son who's kicking my ass in every catergory.
I'm 5'11" weight 212. I've been strict with my diet and I'm not eating tons of cals because my main goal is to loose weight. I did start at 204 lbs and I can definetly feel some mass gains in the short time I've been working out.
I'd love some ideas on a possible prohome stack and pst to try for my fist time with the goal of loosing body fat and gaining some muscle or just toning up. Please give specific names of the products so I can go out and buy them.
Please help me out.
Diet.. Eggs/ Egg whites and oatmeal in the morning
Snack time, whey protien, gnc meal replacement.
Lunch - chicken breast, salad.
Snack - some kind of protien bar
Dinner - Chicken/ Steak small quantities of veggies.
Late night, whey protien.
Presently I've been taking T-Bomb and A-bomb by MHP with a multivatmin from GMC and Xenadrine RFX for a fat burner.
As far as the gym I really haven't been doing any cardio because I find it so boring but depending on what some of you say I will change my routine and possible make certain days cardio days or a split of cardio and lifting. I'm not sure which way to accomplish the best results. I know I'm not lazy and willing to sweat and work out hard.
Thanks in advance for your comments...