raytrade
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Just started my 1st M1T cycle a few days ago and thought I'd use this thread as my log.
I've tried cycles of several PHs in the past like 1AD, MAG-10, and Animal Stak, and never noticed any results at all. I think diet & training are fine and not the issue, and figured I was one of those rare PH non-responders.
I'm going to maintain my normal training and diet routine during this M1T cycle, which consists of:
TRAINING: workout time 10:30PM-12 Mid, typically 4 days on/1 day off (day 1 chest & abs, day 2 tri & legs, day 3 bi & abs, day 4 back & shoulders)
DIET: 10:30AM: ON 100% Whey protein shake, 1:30PM: lunch, 5:00PM: EAS AdvantEdge protein bar, 8:00PM: dinner, 12 Mid: ON 100% Whey protein shake, 2:00AM: Muscle Milk protein shake (total daily protein about 175 g)
My 2-week cycle:
Kilosports M1T: 10mg at 9PM (before my 10:30PM workout)
T-4 transdermal: 2 squirts 11AM, 2 squirts 10PM
Hawthorn: 1.1g, 2 times a day
Saw Palmetto: 160mg, 2 times a day
Flaxseed Oil: 1000mg, 2 times a day
Milk Thistle: 200mg, 3 times a day
B12: 100mcg, 2 times a day
Potassium: 99mg, 3 times a day
MSM: 1000mg, 2 times a day
Animal Pak 9PM before workouts
Will do Nolva for PCT.
My starting stats: 34 y.o., 6'3", 33" w, 174 lbs (down from 177 lbs a couple of weeks ago before getting the flu)
DAY ONE:
Chest workout, didn't notice anything at all from supps
DAY TWO:
Started workout with tris, noticed significant strength increase in early sets but got sore really quickly and had to cut workout slightly short, didn't even do legs. No other sides from supps.
DAY THREE:
Bicep workout, immediately noticed strange ache/soreness in forearms on very 1st exercise (preacher curl) that limited weight below normal, aches increased for rest of workout. Although I completed all sets, weights were all below normal. Is this the "pump" people are speaking of? No other sides.
DAY FOUR:
Strange mild slightly nauseous headache from early afternoon on, and very sleepy by 6PM despite full night's sleep previous nite. Not really a lethargic "tired" feeling, but more wanting to sleep like I had pulled an all-nighter. Had to take nap from 7:30PM-9:30PM. Took M1T at 9PM and at 10PM started noticing ache in forearms that had not been there all day. Gym tonight: Was supposed to start with shoulders but felt extremely sore right away despite not having done shoulders for 2 weeks, and so I skipped shoulders & switched to back exercises. Strength above normal (added about 10 lbs above normal weight on exercises), no real soreness or problems doing back, then did abs normally. Weighed myself and am up 2 lbs to 176 but this could just be recovering back from the flu-related loss.
Will update further as I keep going through my cycle.
I've tried cycles of several PHs in the past like 1AD, MAG-10, and Animal Stak, and never noticed any results at all. I think diet & training are fine and not the issue, and figured I was one of those rare PH non-responders.
I'm going to maintain my normal training and diet routine during this M1T cycle, which consists of:
TRAINING: workout time 10:30PM-12 Mid, typically 4 days on/1 day off (day 1 chest & abs, day 2 tri & legs, day 3 bi & abs, day 4 back & shoulders)
DIET: 10:30AM: ON 100% Whey protein shake, 1:30PM: lunch, 5:00PM: EAS AdvantEdge protein bar, 8:00PM: dinner, 12 Mid: ON 100% Whey protein shake, 2:00AM: Muscle Milk protein shake (total daily protein about 175 g)
My 2-week cycle:
Kilosports M1T: 10mg at 9PM (before my 10:30PM workout)
T-4 transdermal: 2 squirts 11AM, 2 squirts 10PM
Hawthorn: 1.1g, 2 times a day
Saw Palmetto: 160mg, 2 times a day
Flaxseed Oil: 1000mg, 2 times a day
Milk Thistle: 200mg, 3 times a day
B12: 100mcg, 2 times a day
Potassium: 99mg, 3 times a day
MSM: 1000mg, 2 times a day
Animal Pak 9PM before workouts
Will do Nolva for PCT.
My starting stats: 34 y.o., 6'3", 33" w, 174 lbs (down from 177 lbs a couple of weeks ago before getting the flu)
DAY ONE:
Chest workout, didn't notice anything at all from supps
DAY TWO:
Started workout with tris, noticed significant strength increase in early sets but got sore really quickly and had to cut workout slightly short, didn't even do legs. No other sides from supps.
DAY THREE:
Bicep workout, immediately noticed strange ache/soreness in forearms on very 1st exercise (preacher curl) that limited weight below normal, aches increased for rest of workout. Although I completed all sets, weights were all below normal. Is this the "pump" people are speaking of? No other sides.
DAY FOUR:
Strange mild slightly nauseous headache from early afternoon on, and very sleepy by 6PM despite full night's sleep previous nite. Not really a lethargic "tired" feeling, but more wanting to sleep like I had pulled an all-nighter. Had to take nap from 7:30PM-9:30PM. Took M1T at 9PM and at 10PM started noticing ache in forearms that had not been there all day. Gym tonight: Was supposed to start with shoulders but felt extremely sore right away despite not having done shoulders for 2 weeks, and so I skipped shoulders & switched to back exercises. Strength above normal (added about 10 lbs above normal weight on exercises), no real soreness or problems doing back, then did abs normally. Weighed myself and am up 2 lbs to 176 but this could just be recovering back from the flu-related loss.
Will update further as I keep going through my cycle.