Just wanted to reply with new stats and measurements for week 1.Originally Posted by Redsky
LBM gain: 5.41
So there you have it. I'm taking the recommened amount of M1T for people under 200 lbs and the recommended amount of 4ad and still getting results. Bloat is there a bit, but my waist is exactly the same size. Barely any lethargy, no cramps, no back pain, high blood pressure is barely there, pumps are awesome, this is a run on sentance .
So there you have it. I'll update more stats next saturday.