3 week cycle of P-Plex with toremifene citrate as a SERM

[southbaseball]

I am goin to split a 6 week cycle with a friend and I just need to know how to do this because i have never done anything besides creatine. I need to know the proper doseage for the pplex and the toremifene citrate. I am just doing this one time and prolly won't ever do it again I jus dont want to be a skinny little guy anymore. I am 6'0 140 and I need some more strenght and more musle I need some good avice please

 

[Irish_Rogue]

140lbs, get your diet in line, bump up the calories and perfect your workout. See where you are in a few months. If you still are going to do PP, start out with 10mg dialy at your weight, then bump it to 20 per day. You still will need to eat properly whilst dosing PP.