D-BOL/TEST E CYCLE LOG. First Cycle

[cslp2002]

The cycle - D-Bol/Test E 250/mg/ml / Letrozole 1/2cc/EOD Gen-f20=2 Per Day Gabba-O =2 Per Day T-911 =2 Per Day.

Cycle= 10 Weeks
D-Bol= 50 mg/Day- 4 Weeks
Test E= 250mg Per Week
Letrozole= 1/2 cc EOD
Gen-F20= 2 Per Day
Gabba-O= 2 Per Day
T-911= 2 Per Day
WheyBolic Extreme 60=2 Shackes a day/ 3 on workout days.



Diet -

* 4-5 meals daily
* 600-800 cals/meal
* fruits
* veggies
* lean meats
* H2O (about a gallon)
* walnuts
* flax seed


Stats -

* 6'1"
* 156 lbs
* 10% bf


Training -

* full body 4 days/week (usually MTTHF)
* reps- 3x8 heavy 2 exercises for each major body part.
* more details as far as exercises and such as soon as I start logging


Goals -

* sub 10% bf
* substantial increase in muscle size & strength (15-30 lean lbs of muscle, 40 pounds on all major lifts)


Pics -
coming soon!

 

[cslp2002]

3-29-2009

Day 1- First shot of Test E in the Right leg.
---For those who have problem's with shots----

Your going to have to suck it up and deal with it if you want real results.
(Tip "Numb leg or ass up before **** it helps allot).


(Sides seen so far just minor acne on leg)



Didn't work out today, workout tomorrow and will be detailed but here is the diet followed today.

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quacker Oats Oatmeal
7am 2.00 320 4g 0mg 540mg 66g 26g 6g 8g x

^ Servings consumed: Serving size: 43 g
Optional: When did you eat this? or more specifically
Mott's Apple Sauce
7am 1.00 110 0g 0mg 0mg 27g 25g 1g 0g x

^ Total consumed: Serving size: 1/2 cup (128.0 g)
Optional: When did you eat this? or more specifically
Apple
7am 1.00 90 0g 0mg 1mg 23g 18g 4g 0g x

^ Servings consumed: Serving size: 3 oz
Optional: When did you eat this? or more specifically
GNC Wheybolic Extreme 60
10am 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x

^ Servings consumed: Serving size: 3 scoops
Optional: When did you eat this? or more specifically
Sausage
12pm 1.00 190 20g 50mg 800mg 1g 0g 0g 13g x

^ Servings consumed: Serving size: 1 link
Optional: When did you eat this? or more specifically
KFC Macaroni And Cheese
12pm 1.00 190 9g 5mg 850mg 19g 3g 1g 7g x

^ Servings consumed: Serving size: 135 grams
Optional: When did you eat this? or more specifically
Kroger White Dinner Rolls
12pm 2.00 220 4g 0mg 420mg 40g 6g 1g 6g x

^ Servings consumed: Serving size: 1
Optional: When did you eat this? or more specifically
Lemonade
12pm 2.00 262 0g 0mg 14mg 68g 65g 0g 0g x

^ Total consumed: Serving size: 1 cup (8 fl oz) (248.0 g)
Optional: When did you eat this? or more specifically
GNC Wheybolic Extreme 60
3pm 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x

^ Servings consumed: Serving size: 3 scoops
Optional: When did you eat this? or more specifically
Planters Peanuts
5pm 1.00 170 14g 0mg 115mg 6g 1g 2g 7g x

^ Servings consumed: Serving size: 35 pieces
Optional: When did you eat this? or more specifically
KFC Chicken Thigh
7pm 2.00 588 43g 0mg 1,000mg 8g 0g 0g 43g x

^ Servings consumed: Serving size: 1
Optional: When did you eat this? or more specifically
KFC Biscuit
7pm 2.00 440 22g 0mg 1,280mg 48g 4g 2g 8g x

^ Servings consumed: Serving size: 1 Biscuit (57g)
Optional: When did you eat this? or more specifically
KFC Corn on the cob
7pm 1.00 150 2g 0mg 20mg 35g 8g 2g 5g x

^ Servings consumed: Serving size: 1 order OR 162g OR 5.7 oz
Optional: When did you eat this? or more specifically
KFC Green Beans
7pm 1.00 50 2g 5mg 570mg 7g 2g 2g 2g x

^ Servings consumed: Serving size: 96 (g)
Optional: When did you eat this? or more specifically
CVS Gum Balls
8pm 1.00 35 0g 0mg 0mg 8g 8g 0g 0g x

^ Servings consumed: Serving size: 5 PIECES
Optional: When did you eat this? or more specifically
GNC Wheybolic Extreme 60
9pm 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x



Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,655 123g 150mg 6,210mg 380g 175g 21g 280g

 

[cslp2002]

3-30-2990

Work-Out today consisted of the following.

DB-Bench-Press 3x8 30 Pounds Each= 60 Total.
DB-Bent Over Row 3x8 30 Pounds Each=60
DB-Fly 3x8 20 Pounds Each =40
DB-Seated Reverse Fly 3x8 25 Pounds Each=50
DB-Concentration Curls 3x8 25 Pounds Each=50
Super-Man Push Up =20 Total.
Dips= 3x10
DB-Incline 3x8 30 Pounds Each =60

MEALS AND TOTALS.


Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quacker Oats Oatmeal
7am 2.00 320 4g 0mg 540mg 66g 26g 6g 8g x

^ Servings consumed: Serving size: 43 g
Optional: When did you eat this? or more specifically
Mott's Apple Sauce
7am 1.00 110 0g 0mg 0mg 27g 25g 1g 0g x

^ Total consumed: Serving size: 1/2 cup (128.0 g)
Optional: When did you eat this? or more specifically
Ocean Spray Cranberry Juice
7am 2.00 260 0g 0mg 70mg 66g 66g 0g 0g x

^ Servings consumed: Serving size: 8 fl oz
Optional: When did you eat this? or more specifically
Apple
7am 1.00 90 0g 0mg 1mg 23g 18g 4g 0g x

^ Servings consumed: Serving size: 3 oz
Optional: When did you eat this? or more specifically
GNC Wheybolic Extreme 60
10am 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x

^ Servings consumed: Serving size: 3 scoops
Optional: When did you eat this? or more specifically
Uncle Ben's Ready Rice Whole Grain Brown 8.8 oz
10am 1.00 190 3g 0mg 20mg 36g 1g 2g 4g x

^ Servings consumed: Serving size: 1/2 pouch
Optional: When did you eat this? or more specifically
Quacker Chewy Granola Bar Chocolate Chunk
10am 1.00 90 2g 0mg 80mg 19g 7g 1g 1g x

^ Servings consumed: Serving size: 1 bar (24g)
Optional: When did you eat this? or more specifically
TGI Friday's Jack Daniels Grilled Chicken
12pm 1.00 500 10g 0mg 0mg 50g 0g 0g 52g x

^ Servings consumed: Serving size: 1 plate, 2 Chicken Breasts, mashed Potatos and Vegetables
Optional: When did you eat this? or more specifically
Dole Sliced Peaches
12pm 1.00 50 0g 0mg 0mg 13g 9g 2g 1g x

^ Total consumed: Serving size: 3/4 cup (140.0 g)
Optional: When did you eat this? or more specifically
GNC Mass Xxx
3pm 1.00 740 5g 110mg 550mg 123g 20g 0g 50g x

^ Servings consumed: Serving size: 1 Heaping scoop
Optional: When did you eat this? or more specifically
Compliments Beef Stew with Formed Beef Chunks
8pm 2.00 320 14g 70mg 1,920mg 30g 4g 0g 0g x

^ Total consumed: Serving size: 3/4 cup (225.0 g)
Optional: When did you eat this? or more specifically
GNC Wheybolic Extreme 60
8pm 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x

^ Servings consumed: Serving size: 3 scoops
Optional: When did you eat this? or more specifically
Muffin Town Corn Bread
8pm 1.00 200 8g 0mg 210mg 28g 0g 0g 3g x

^ Servings consumed: Serving size: 1 piece
Optional: When did you eat this? or more specifically
Quacker Oats Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g x

^ Servings consumed: Serving size: 43 g
Optional: When did you eat this? or more specifically
Mott's Apple Sauce 1.00 110 0g 0mg 0mg 27g 25g 1g 0g x

^ Total consumed: Serving size: 1/2 cup (128.0 g)
Optional: When did you eat this? or more specifically
Uncle Ben's Ready Rice Whole Grain Brown 8.8 oz 1.00 190 3g 0mg 20mg 36g 1g 2g 4g x

^ Servings consumed: Serving size: 1/2 pouch
Optional: When did you eat this? or more specifically
Quacker Chewy Granola Bar Chocolate Chunk 1.00 90 2g 0mg 80mg 19g 7g 1g 1g x

^ Servings consumed: Serving size: 1 bar (24g)
Optional: When did you eat this? or more specifically
TGI Friday's Jack Daniels Grilled Chicken 1.00 500 10g 0mg 0mg 50g 0g 0g 52g x

^ Servings consumed: Serving size: 1 plate, 2 Chicken Breasts, mashed Potatos and Vegetables
Optional: When did you eat this? or more specifically
Dole Sliced Peaches 1.00 50 0g 0mg 0mg 13g 9g 2g 1g x


Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
4,530 64g 240mg 4,161mg 675g 237g 25g 301g

 

[cslp2002]

UPDATE

I have been putting total food consumption very detailed.
But from now on ill just put TOTALS each day so im not taking up so much of the post.

 

[85MArio85]

Hey I just started a same cycle. Started on monday. Kinda close to you.
I would reccomend a little less carbs and more good fats in ur diet.

 

[pfafkl13]

I'm I only only one that thinks its kinda strange for someone 6'1 156lbs to be doing AAS?

Well good luck to you anyways...

 

[GeekPoop]

I'm I only only one that thinks its kinda strange for someone 6'1 156lbs to be doing AAS?

Well good luck to you anyways...

ya i agree, not bashing you OP but some of ur lifts liek DB rows 30lbs? I think you coudl save lotta money and just eat/train properly. You should be able to bulk naturally up to 180-200lbs fairly easy w/o much/any fat gain...

 

[NJbreed]

I'm I only only one that thinks its kinda strange for someone 6'1 156lbs to be doing AAS?

Well good luck to you anyways...

i aGgree

 

[ZoomZoom88]

Someone 6'1 and 165 lbs has to look at more then just the pain of pinning themselves everyday to get big. You gotta be eating and training right for years to keep the weight you pick up. Get you self a good routine down and stick with it, not steroids.

 

[murman89]

weaaak dude... eat, sleep, and get yourself a trainer man. you dont have the foundation to be ****in with roids