D-BOL/TEST E CYCLE LOG. First Cycle

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    D-BOL/TEST E CYCLE LOG. First Cycle


    The cycle - D-Bol/Test E 250/mg/ml / Letrozole 1/2cc/EOD Gen-f20=2 Per Day Gabba-O =2 Per Day T-911 =2 Per Day.

    Cycle= 10 Weeks
    D-Bol= 50 mg/Day- 4 Weeks
    Test E= 250mg Per Week
    Letrozole= 1/2 cc EOD
    Gen-F20= 2 Per Day
    Gabba-O= 2 Per Day
    T-911= 2 Per Day
    WheyBolic Extreme 60=2 Shackes a day/ 3 on workout days.



    Diet -

    * 4-5 meals daily
    * 600-800 cals/meal
    * fruits
    * veggies
    * lean meats
    * H2O (about a gallon)
    * walnuts
    * flax seed


    Stats -

    * 6'1"
    * 156 lbs
    * 10% bf


    Training -

    * full body 4 days/week (usually MTTHF)
    * reps- 3x8 heavy 2 exercises for each major body part.
    * more details as far as exercises and such as soon as I start logging


    Goals -

    * sub 10% bf
    * substantial increase in muscle size & strength (15-30 lean lbs of muscle, 40 pounds on all major lifts)


    Pics -
    coming soon!

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    cslp2002's Avatar
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    3-29-2009


    Day 1- First shot of Test E in the Right leg.
    ---For those who have problem's with shots----

    Your going to have to suck it up and deal with it if you want real results.
    (Tip "Numb leg or ass up before **** it helps allot).


    (Sides seen so far just minor acne on leg)



    Didn't work out today, workout tomorrow and will be detailed but here is the diet followed today.

    Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
    Quacker Oats Oatmeal
    7am 2.00 320 4g 0mg 540mg 66g 26g 6g 8g x

    ^ Servings consumed: Serving size: 43 g
    Optional: When did you eat this? or more specifically
    Mott's Apple Sauce
    7am 1.00 110 0g 0mg 0mg 27g 25g 1g 0g x

    ^ Total consumed: Serving size: 1/2 cup (128.0 g)
    Optional: When did you eat this? or more specifically
    Apple
    7am 1.00 90 0g 0mg 1mg 23g 18g 4g 0g x

    ^ Servings consumed: Serving size: 3 oz
    Optional: When did you eat this? or more specifically
    GNC Wheybolic Extreme 60
    10am 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x

    ^ Servings consumed: Serving size: 3 scoops
    Optional: When did you eat this? or more specifically
    Sausage
    12pm 1.00 190 20g 50mg 800mg 1g 0g 0g 13g x

    ^ Servings consumed: Serving size: 1 link
    Optional: When did you eat this? or more specifically
    KFC Macaroni And Cheese
    12pm 1.00 190 9g 5mg 850mg 19g 3g 1g 7g x

    ^ Servings consumed: Serving size: 135 grams
    Optional: When did you eat this? or more specifically
    Kroger White Dinner Rolls
    12pm 2.00 220 4g 0mg 420mg 40g 6g 1g 6g x

    ^ Servings consumed: Serving size: 1
    Optional: When did you eat this? or more specifically
    Lemonade
    12pm 2.00 262 0g 0mg 14mg 68g 65g 0g 0g x

    ^ Total consumed: Serving size: 1 cup (8 fl oz) (248.0 g)
    Optional: When did you eat this? or more specifically
    GNC Wheybolic Extreme 60
    3pm 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x

    ^ Servings consumed: Serving size: 3 scoops
    Optional: When did you eat this? or more specifically
    Planters Peanuts
    5pm 1.00 170 14g 0mg 115mg 6g 1g 2g 7g x

    ^ Servings consumed: Serving size: 35 pieces
    Optional: When did you eat this? or more specifically
    KFC Chicken Thigh
    7pm 2.00 588 43g 0mg 1,000mg 8g 0g 0g 43g x

    ^ Servings consumed: Serving size: 1
    Optional: When did you eat this? or more specifically
    KFC Biscuit
    7pm 2.00 440 22g 0mg 1,280mg 48g 4g 2g 8g x

    ^ Servings consumed: Serving size: 1 Biscuit (57g)
    Optional: When did you eat this? or more specifically
    KFC Corn on the cob
    7pm 1.00 150 2g 0mg 20mg 35g 8g 2g 5g x

    ^ Servings consumed: Serving size: 1 order OR 162g OR 5.7 oz
    Optional: When did you eat this? or more specifically
    KFC Green Beans
    7pm 1.00 50 2g 5mg 570mg 7g 2g 2g 2g x

    ^ Servings consumed: Serving size: 96 (g)
    Optional: When did you eat this? or more specifically
    CVS Gum Balls
    8pm 1.00 35 0g 0mg 0mg 8g 8g 0g 0g x

    ^ Servings consumed: Serving size: 5 PIECES
    Optional: When did you eat this? or more specifically
    GNC Wheybolic Extreme 60
    9pm 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x



    Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
    3,655 123g 150mg 6,210mg 380g 175g 21g 280g
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    3-30-2990


    Work-Out today consisted of the following.

    DB-Bench-Press 3x8 30 Pounds Each= 60 Total.
    DB-Bent Over Row 3x8 30 Pounds Each=60
    DB-Fly 3x8 20 Pounds Each =40
    DB-Seated Reverse Fly 3x8 25 Pounds Each=50
    DB-Concentration Curls 3x8 25 Pounds Each=50
    Super-Man Push Up =20 Total.
    Dips= 3x10
    DB-Incline 3x8 30 Pounds Each =60

    MEALS AND TOTALS.


    Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
    Quacker Oats Oatmeal
    7am 2.00 320 4g 0mg 540mg 66g 26g 6g 8g x

    ^ Servings consumed: Serving size: 43 g
    Optional: When did you eat this? or more specifically
    Mott's Apple Sauce
    7am 1.00 110 0g 0mg 0mg 27g 25g 1g 0g x

    ^ Total consumed: Serving size: 1/2 cup (128.0 g)
    Optional: When did you eat this? or more specifically
    Ocean Spray Cranberry Juice
    7am 2.00 260 0g 0mg 70mg 66g 66g 0g 0g x

    ^ Servings consumed: Serving size: 8 fl oz
    Optional: When did you eat this? or more specifically
    Apple
    7am 1.00 90 0g 0mg 1mg 23g 18g 4g 0g x

    ^ Servings consumed: Serving size: 3 oz
    Optional: When did you eat this? or more specifically
    GNC Wheybolic Extreme 60
    10am 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x

    ^ Servings consumed: Serving size: 3 scoops
    Optional: When did you eat this? or more specifically
    Uncle Ben's Ready Rice Whole Grain Brown 8.8 oz
    10am 1.00 190 3g 0mg 20mg 36g 1g 2g 4g x

    ^ Servings consumed: Serving size: 1/2 pouch
    Optional: When did you eat this? or more specifically
    Quacker Chewy Granola Bar Chocolate Chunk
    10am 1.00 90 2g 0mg 80mg 19g 7g 1g 1g x

    ^ Servings consumed: Serving size: 1 bar (24g)
    Optional: When did you eat this? or more specifically
    TGI Friday's Jack Daniels Grilled Chicken
    12pm 1.00 500 10g 0mg 0mg 50g 0g 0g 52g x

    ^ Servings consumed: Serving size: 1 plate, 2 Chicken Breasts, mashed Potatos and Vegetables
    Optional: When did you eat this? or more specifically
    Dole Sliced Peaches
    12pm 1.00 50 0g 0mg 0mg 13g 9g 2g 1g x

    ^ Total consumed: Serving size: 3/4 cup (140.0 g)
    Optional: When did you eat this? or more specifically
    GNC Mass Xxx
    3pm 1.00 740 5g 110mg 550mg 123g 20g 0g 50g x

    ^ Servings consumed: Serving size: 1 Heaping scoop
    Optional: When did you eat this? or more specifically
    Compliments Beef Stew with Formed Beef Chunks
    8pm 2.00 320 14g 70mg 1,920mg 30g 4g 0g 0g x

    ^ Total consumed: Serving size: 3/4 cup (225.0 g)
    Optional: When did you eat this? or more specifically
    GNC Wheybolic Extreme 60
    8pm 1.00 280 1g 30mg 200mg 8g 3g 0g 60g x

    ^ Servings consumed: Serving size: 3 scoops
    Optional: When did you eat this? or more specifically
    Muffin Town Corn Bread
    8pm 1.00 200 8g 0mg 210mg 28g 0g 0g 3g x

    ^ Servings consumed: Serving size: 1 piece
    Optional: When did you eat this? or more specifically
    Quacker Oats Oatmeal 1.00 160 2g 0mg 270mg 33g 13g 3g 4g x

    ^ Servings consumed: Serving size: 43 g
    Optional: When did you eat this? or more specifically
    Mott's Apple Sauce 1.00 110 0g 0mg 0mg 27g 25g 1g 0g x

    ^ Total consumed: Serving size: 1/2 cup (128.0 g)
    Optional: When did you eat this? or more specifically
    Uncle Ben's Ready Rice Whole Grain Brown 8.8 oz 1.00 190 3g 0mg 20mg 36g 1g 2g 4g x

    ^ Servings consumed: Serving size: 1/2 pouch
    Optional: When did you eat this? or more specifically
    Quacker Chewy Granola Bar Chocolate Chunk 1.00 90 2g 0mg 80mg 19g 7g 1g 1g x

    ^ Servings consumed: Serving size: 1 bar (24g)
    Optional: When did you eat this? or more specifically
    TGI Friday's Jack Daniels Grilled Chicken 1.00 500 10g 0mg 0mg 50g 0g 0g 52g x

    ^ Servings consumed: Serving size: 1 plate, 2 Chicken Breasts, mashed Potatos and Vegetables
    Optional: When did you eat this? or more specifically
    Dole Sliced Peaches 1.00 50 0g 0mg 0mg 13g 9g 2g 1g x


    Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
    4,530 64g 240mg 4,161mg 675g 237g 25g 301g
    •   
       

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    UPDATE


    I have been putting total food consumption very detailed.
    But from now on ill just put TOTALS each day so im not taking up so much of the post.
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    85MArio85's Avatar
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    Hey I just started a same cycle. Started on monday. Kinda close to you.
    I would reccomend a little less carbs and more good fats in ur diet.
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    pfafkl13's Avatar
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    I'm I only only one that thinks its kinda strange for someone 6'1 156lbs to be doing AAS?

    Well good luck to you anyways...
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    GeekPoop's Avatar
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    Quote Originally Posted by pfafkl13 View Post
    I'm I only only one that thinks its kinda strange for someone 6'1 156lbs to be doing AAS?

    Well good luck to you anyways...
    ya i agree, not bashing you OP but some of ur lifts liek DB rows 30lbs? I think you coudl save lotta money and just eat/train properly. You should be able to bulk naturally up to 180-200lbs fairly easy w/o much/any fat gain...
    Serious Nutrition Solutions
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    NJbreed's Avatar
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    Quote Originally Posted by pfafkl13 View Post
    I'm I only only one that thinks its kinda strange for someone 6'1 156lbs to be doing AAS?

    Well good luck to you anyways...
    i aGgree
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    ZoomZoom88's Avatar
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    Someone 6'1 and 165 lbs has to look at more then just the pain of pinning themselves everyday to get big. You gotta be eating and training right for years to keep the weight you pick up. Get you self a good routine down and stick with it, not steroids.
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    murman89's Avatar
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    weaaak dude... eat, sleep, and get yourself a trainer man. you dont have the foundation to be ****in with roids
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