johnyq does primordial performance 1-T Tren standalone
Cycle:
---------------------------------------------------------------------
6 weeks of 1-T tren, 5 pumps a day in the morning after a shower.
I will run concurrently at 3 days on, 3 days off.
All other supplements:
NA-RALA, 200mg a day
GSE
whey protein
creatine post workout
P-5-P 200mg
fish oil
sesamin oil
pomegranite
flax seed
Resveratrol (nitro250) (will not take on same day as sustain alpha application)
melatonin 2mg at night
Previous supplements used
1-t, dermacrine, drive, rpm, cre-o2, somnidren-gh, zmk, leviathan reloaded, etc, etc, etc
Stats
---------------------------------------------------------------------
current powerlifting total:
bench:260
squat:360
deadlift: 375
weight: 196lbs
height: 5'7
right arm: 15.75"
left arm: 15.75"
waist at naval: 39"
right calf: 15.25"
pics: I plan to grab some decent pics soon. I will only be posting them here.
goals
---------------------------------------------------------------------
Lean out some while putting on about 8 pounds.
My interest is powerlifting, and getting stronger is important. I hope to hit a new total of 1100 with this cycle (currently 995).
diet
---------------------------------------------------------------------
I will be following precision nutrition guidelines closely.
40g of protein every 3hours wiht vegetables (~200g of protein a day)
some fruit mixed in
carb sources other than fruit will only be consumed after working out only.
training
---------------------------------------------------------------------
My routine: An EFS-westside beginner template. 4 days; 2 are upper body, 2 are lower body. Alternating speedwork days and max effort days.
cardio: I do about 30 minutes of general conditioning before workouts, and I will be trying to stick to an early morning fasted walk. I also occasional ride to work, which is 15 minutes of cardio.
experience
---------------------------------------------------------------------
I've been in the gym with reasonable consistency for 2.5 years now. I was training westside for skinny bastards for quite a while, and just switched it up to this new routine.
Being interested in strength and powerlifting is a fairly new thing for me. It has made the gym a very positive experience.
Cycle:
---------------------------------------------------------------------
6 weeks of 1-T tren, 5 pumps a day in the morning after a shower.
I will run concurrently at 3 days on, 3 days off.
All other supplements:
NA-RALA, 200mg a day
GSE
whey protein
creatine post workout
P-5-P 200mg
fish oil
sesamin oil
pomegranite
flax seed
Resveratrol (nitro250) (will not take on same day as sustain alpha application)
melatonin 2mg at night
Previous supplements used
1-t, dermacrine, drive, rpm, cre-o2, somnidren-gh, zmk, leviathan reloaded, etc, etc, etc
Stats
---------------------------------------------------------------------
current powerlifting total:
bench:260
squat:360
deadlift: 375
weight: 196lbs
height: 5'7
right arm: 15.75"
left arm: 15.75"
waist at naval: 39"
right calf: 15.25"
pics: I plan to grab some decent pics soon. I will only be posting them here.
goals
---------------------------------------------------------------------
Lean out some while putting on about 8 pounds.
My interest is powerlifting, and getting stronger is important. I hope to hit a new total of 1100 with this cycle (currently 995).
diet
---------------------------------------------------------------------
I will be following precision nutrition guidelines closely.
40g of protein every 3hours wiht vegetables (~200g of protein a day)
some fruit mixed in
carb sources other than fruit will only be consumed after working out only.
training
---------------------------------------------------------------------
My routine: An EFS-westside beginner template. 4 days; 2 are upper body, 2 are lower body. Alternating speedwork days and max effort days.
cardio: I do about 30 minutes of general conditioning before workouts, and I will be trying to stick to an early morning fasted walk. I also occasional ride to work, which is 15 minutes of cardio.
experience
---------------------------------------------------------------------
I've been in the gym with reasonable consistency for 2.5 years now. I was training westside for skinny bastards for quite a while, and just switched it up to this new routine.
Being interested in strength and powerlifting is a fairly new thing for me. It has made the gym a very positive experience.