Trapstar
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Apparently you ahve to be 21 to talk about the s word, didn't know that.. so here is my log start out yet again...
And.... my journey begins... My mission to bulk up has began, i will be logging everyday on how i am feeling and how my workouts are going.
Here is where i currently sit
Weight-182
BF- 15%
Height- 6' 1''
I am stariting a 10 weeks program of Semi strict dieting (controling what i can to the best of my ability..)
Meal 1- 4 whole eggs
2-3 cups of milk
1 piece of toast
2 Tbsp of nat peanut butter
Meal 2 - 4 tbsp of nautral penut butter
1 gronola bar
Meal 3 - (school lunch.. HORRIBLE)
3 cups milk
1 peanut butter/jelly sandwich
Meal 4 /Prewrkout- 1peanut butter/Jelly sandwich
1 bag of lays baked chips (for the carbs)
Meal 5- Alternate between 8oz of chicken,steak,or turkey
2 cups of milk
1 cup of a fruit or veggie
1 cup of cottage cheese
Meal 6- usually something random i throw together with a decent amount of cal carbs and prot
Meal 7- 4 Tbsp of peanut butter
1 cup of cottage cheese
2 cups of milk
For questions or comments, about things. please PM
i will be trying to update daily
And.... my journey begins... My mission to bulk up has began, i will be logging everyday on how i am feeling and how my workouts are going.
Here is where i currently sit
Weight-182
BF- 15%
Height- 6' 1''
I am stariting a 10 weeks program of Semi strict dieting (controling what i can to the best of my ability..)
Meal 1- 4 whole eggs
2-3 cups of milk
1 piece of toast
2 Tbsp of nat peanut butter
Meal 2 - 4 tbsp of nautral penut butter
1 gronola bar
Meal 3 - (school lunch.. HORRIBLE)
3 cups milk
1 peanut butter/jelly sandwich
Meal 4 /Prewrkout- 1peanut butter/Jelly sandwich
1 bag of lays baked chips (for the carbs)
Meal 5- Alternate between 8oz of chicken,steak,or turkey
2 cups of milk
1 cup of a fruit or veggie
1 cup of cottage cheese
Meal 6- usually something random i throw together with a decent amount of cal carbs and prot
Meal 7- 4 Tbsp of peanut butter
1 cup of cottage cheese
2 cups of milk
For questions or comments, about things. please PM
i will be trying to update daily