And the journey begins... part II

  1. And the journey begins... part II


    Apparently you ahve to be 21 to talk about the s word, didn't know that.. so here is my log start out yet again...
    And.... my journey begins... My mission to bulk up has began, i will be logging everyday on how i am feeling and how my workouts are going.

    Here is where i currently sit
    Weight-182
    BF- 15%
    Height- 6' 1''


    I am stariting a 10 weeks program of Semi strict dieting (controling what i can to the best of my ability..)

    Meal 1- 4 whole eggs
    2-3 cups of milk
    1 piece of toast
    2 Tbsp of nat peanut butter

    Meal 2 - 4 tbsp of nautral penut butter
    1 gronola bar

    Meal 3 - (school lunch.. HORRIBLE)
    3 cups milk
    1 peanut butter/jelly sandwich

    Meal 4 /Prewrkout- 1peanut butter/Jelly sandwich
    1 bag of lays baked chips (for the carbs)

    Meal 5- Alternate between 8oz of chicken,steak,or turkey
    2 cups of milk
    1 cup of a fruit or veggie
    1 cup of cottage cheese

    Meal 6- usually something random i throw together with a decent amount of cal carbs and prot

    Meal 7- 4 Tbsp of peanut butter
    1 cup of cottage cheese
    2 cups of milk
    For questions or comments, about things. please PM
    i will be trying to update daily


  2. DAY 1 Shoulders

    (upright rows) 40x10, 50x10, 60,10, 70x10

    (db front raises) 10x10, 15x10, 20,10

    (db lateral raises) 10x10, 10x10, 10x10

    (military press) 65x10, 70x10, 75x10

    Over all i felt it was a pretty good shoulder workout, tri's were still a little sore from wednesday but other than that good workout
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  3. its not just having to be 21 to talk about steroids, its not being allowed to post in this entire section of the board under 21

  4. so i cant even post, talking about my workout?

  5. Quote Originally Posted by Trapstar View Post
    so i cant even post, talking about my workout?
    not in this section. u can log in the supplement review/log section or workout log section
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  6. see you later bud!
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