All Right...... everyone out of the water! Swim at your risk cause BigFish80 is lurking beneath the waves and is in a feeding frenzy! Holy SH!T that shark is on 3-AD and Havoc, and he looks hungry.
This will be my first log here at AM and I'm doing it to keep me honest and also to document the results for others to learn from (Seeing as though I couldn't find another 3-AD/Havoc log on AM or BB). I've been planning this since last October and have done quite a bit research to put this together properly. At this time I'd like to thank Trama1, T-AD, Sublimejeh, thesinner, and many other who shared their knowledge that enabled me to put this together. Ok enough chat here is my stats and plans:
Age: 26
Height: 6’ 2”
Weight: 215lbs (All weight will be taken in the morning straight out of bed)
Lifting Experience:
I have been lifting since I was 16. I went from HS to College to play D1A football and learned from some of the best strength coaches in the business. I then was a certified personal trainer for ~5 years and was certified also as a power lifting instructor. I’ve been lifting seriously and power lifting ever since. I currently started DC Training about a week ago and will be following this for the duration of the cycle.
Diet:
Just a little back ground….. I hold a BS in Biological Sciences and a MS in Human Nutrition. I’m planning on playing this by ear, but I will start at 500-800 calories above maintenance and go from there by what I’m seeing and feeling.
PH/DS Experience:
Epistane, Havoc, Halo, and Andro back in the day. The last cycle I ran was Havoc (20, 30, 40, 40) and I finished PCT back in August of 2008.
Cycle *Dosing 3-AD with PB, Olive oil, Flax oil, & Coconut oil to get max absorption*
Wk1: 3-AD (4-6 pills)
Wk2: 3-AD (6 pills) / Havoc 30mg
Wk3: 3-AD (6 pills) / Havoc 30mg
Wk4: 3-AD (6-8 pills) / Havoc 40mg
Wk5: Havoc 40-50mg
Other supplements while on cycle:
-Multi
-Fishoils
-Animal Flex
-Cycle support by AI
-Super Cissus Rx by USP
-RPM by AN **only to combat lethargy pre-workout IF NEEDED
-AXcell
-Lean Dreams by ALRI
-Of course, Protein and Gainers.
Photo of the Cycle:
PCT
Wk1: Nolva (30mg first 4 days then 20mg), aPCT
Wk2: Nolva 20mg, aPCT
Wk3: Nolva 10mg, aPCT, Lean FX
Wk4: Nolva 10mg, aPCT, Lean FX
Other supplements during PCT:
-Multi
-Fishoils
-Animal Flex
-Life Cycle by AI
-Super Cissus Rx by USP
-RPM by AN **only to combat lethargy pre-workout
-AXcell
-Sustain Alpha (In reserve just incase I’m not coming back fast enough)
-Pre workout Creatine, NO supplement, Beta-Al supplement (NP Ultimate MassPump Stack and add in Beta-Al and some Creatine Mono)
Photo of the PCT:
Photo of the Staples:
GOALS OF THIS STACK:
Really the sky is the limit here guys. I’m going to let happen what will happen and document the process for all to see. Granted I’ve set a lofty goal of gaining 20 quality pounds without adding too much fat.
I plan on updating this log about every other day and I will keep everyone up-to-date on my progress and over all feelings. I also will be including before and after pics, as well as, some measurements. Hold your breath if you're coming along for the ride.
This will be my first log here at AM and I'm doing it to keep me honest and also to document the results for others to learn from (Seeing as though I couldn't find another 3-AD/Havoc log on AM or BB). I've been planning this since last October and have done quite a bit research to put this together properly. At this time I'd like to thank Trama1, T-AD, Sublimejeh, thesinner, and many other who shared their knowledge that enabled me to put this together. Ok enough chat here is my stats and plans:
Age: 26
Height: 6’ 2”
Weight: 215lbs (All weight will be taken in the morning straight out of bed)
Lifting Experience:
I have been lifting since I was 16. I went from HS to College to play D1A football and learned from some of the best strength coaches in the business. I then was a certified personal trainer for ~5 years and was certified also as a power lifting instructor. I’ve been lifting seriously and power lifting ever since. I currently started DC Training about a week ago and will be following this for the duration of the cycle.
Diet:
Just a little back ground….. I hold a BS in Biological Sciences and a MS in Human Nutrition. I’m planning on playing this by ear, but I will start at 500-800 calories above maintenance and go from there by what I’m seeing and feeling.
PH/DS Experience:
Epistane, Havoc, Halo, and Andro back in the day. The last cycle I ran was Havoc (20, 30, 40, 40) and I finished PCT back in August of 2008.
Cycle *Dosing 3-AD with PB, Olive oil, Flax oil, & Coconut oil to get max absorption*
Wk1: 3-AD (4-6 pills)
Wk2: 3-AD (6 pills) / Havoc 30mg
Wk3: 3-AD (6 pills) / Havoc 30mg
Wk4: 3-AD (6-8 pills) / Havoc 40mg
Wk5: Havoc 40-50mg
Other supplements while on cycle:
-Multi
-Fishoils
-Animal Flex
-Cycle support by AI
-Super Cissus Rx by USP
-RPM by AN **only to combat lethargy pre-workout IF NEEDED
-AXcell
-Lean Dreams by ALRI
-Of course, Protein and Gainers.
Photo of the Cycle:
PCT
Wk1: Nolva (30mg first 4 days then 20mg), aPCT
Wk2: Nolva 20mg, aPCT
Wk3: Nolva 10mg, aPCT, Lean FX
Wk4: Nolva 10mg, aPCT, Lean FX
Other supplements during PCT:
-Multi
-Fishoils
-Animal Flex
-Life Cycle by AI
-Super Cissus Rx by USP
-RPM by AN **only to combat lethargy pre-workout
-AXcell
-Sustain Alpha (In reserve just incase I’m not coming back fast enough)
-Pre workout Creatine, NO supplement, Beta-Al supplement (NP Ultimate MassPump Stack and add in Beta-Al and some Creatine Mono)
Photo of the PCT:
Photo of the Staples:
GOALS OF THIS STACK:
Really the sky is the limit here guys. I’m going to let happen what will happen and document the process for all to see. Granted I’ve set a lofty goal of gaining 20 quality pounds without adding too much fat.
I plan on updating this log about every other day and I will keep everyone up-to-date on my progress and over all feelings. I also will be including before and after pics, as well as, some measurements. Hold your breath if you're coming along for the ride.
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