PrimetimeRG 1-Andro Log (AMS Sponsored)

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  1. PrimetimeRG 1-Andro Log (AMS Sponsored)


    AMS has been gracious enough to allow me to test out their 1-Andro and Arom-X products. I am going to do my best to log everything over the next 8 weeks and work my rear off to get some serious results from this product. I will post before, during, and after pictures. I got some bloodwork done about 2 weeks ago that I will be posting the results on here as well. (I am just waiting on my Dr/Brother-In-Law to get them to me.)

    Please feel free to give me any suggestions, feedback, or anything else you would like to throw at me.

    Training

    I am going to be using the 3 day on 1 day off approach, hitting every body part twice a week. I will do Abs at least 3 times per week.

    Day 1 Chest/Delt/Tri
    Day 2 – Back/Bi/Calves
    Day 3 – Quads/Hamstrings
    Day 4 – Rest
    Repeat

    I also plan to do Rocky Balboa type of stuff every other Saturday (Tire Flips, Farmer’s walk, etc.) I would like to do a Strongman in July and I just want to start training. Quote from Rocky “I want to start building some Hurting Bombs”

    I plan on doing Cardio for about 2 hours per week. I will get this from Running, Elliptical, Basketball once a week, Wind Sprints, and an occasional P90X workout with the wife (This really does get the Heart rate going)

    Goals

    As you can see from my Pics I need to drop some excess fat. I am hoping to gain some lean muscle and rip up a little bit from this Cycle; but my main goal is strength. I stopped lifting for about 3 months and I lost a lot of strength during that time. I have been back at it for a couple months and now I want to really start making some gains.


    • Weight – Current -212 Goal – 205

    • BF% – I need to check but I would guess around 15-16 percent. I would like to drop it a few percent. (I will get a more accurate reading, I need to put some batteries in my fat tracker)

    • Arms – Current 15 Goal 16+

    • Stomach – 38” (most it has ever been) Goal -36”

    • Bench – 285 x 3

    • Incline DB – 90 lb x 8

    • Military Press – 205 lb x 5

    • Dead Lift – 405 for reps




    Diet

    I will be trying a version of the Anabolic Diet during this Cycle. Basically high fat low carbs (less then 30) M – F; and on the weekends low fat Higher Carbs. I will always try to get 200 – 250 Grams of Protein per day and drink at least a gallon of water.

    Dosage

    Starting Monday, January 26, 2009

    Weeks 1 -4: 6 Caps of 1-Andro (3 in the morning and 3 in evening with food)
    Weeks 5-7: 4 Caps of Arom-X (Taking all with last meal of the day)
    Week 8: 3 Caps 0f Arom-X (Taking all with last meal of the day)

    I will also be taking Fish Oil, Red Yeast Rice, Whey Protein, and BCAA during workouts.

    I think this pretty much covers everything. If there is anything you guys want to know feel free to ask. I don’t get offended easily so be as critical as you want; plus you can’t see me cry over the web. I will be doing some wind sprints today and kicking my Split with Chest/Delt/Tri day. I will post the results later.

    Pictures Taken on January 25, 2009 (Sorry for the crappy quality; I had my wife's camera on some weird setting and I didn't realize it until later)



  2. tattoopierced1
    tattoopierced1's Avatar

    subbed.. great looking log so far, cant wait to see the results.
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  3. I'm in. Strongman would be fun to do. I want to get a large tire someday.

  4. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by Royd The Noyd View Post
    I'm in. Strongman would be fun to do. I want to get a large tire someday.

    we got a 920lb tire at our gym, sucker is a beast

  5. Quote Originally Posted by Royd The Noyd View Post
    I'm in. Strongman would be fun to do. I want to get a large tire someday.

    I got a Tractor tire the other day and it is freaking 6 Feet in diameter and about 20 inches tall; but went through a scale and it only weighed 400 lbs. I was disappointed. I am going to try to modify it and make it weight about 600 lbs.
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  6. Shouldn't be too hard to modify it. Maybe to make sure it is balanced in terms of weight. I have instructions on how to make an atlas stone that I want to try someday as well.


  7. Good luck with the supplements. I hope you reach your goals. How many times daily are you eating? Are these supplements known to cut body fat or will it mainly be from your anabolic diet to lose the body fat?

  8. Quote Originally Posted by bigback45 View Post
    Good luck with the supplements. I hope you reach your goals. How many times daily are you eating? Are these supplements known to cut body fat or will it mainly be from your anabolic diet to lose the body fat?
    It will definitely be a combination of the two.
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  9. Late, but sub'd for sure lets wreck this Mutha Trucka!
  10. Day 1 - Monday


    Took 3 Caps with my breakfast and 3 with supper. My stomach was a little upset in the morning; but nothing major. That night I had the jitters a little bit; but again nothing major at all. I took the pills with an Omellete in the morning and some Meat Loaf and Brocolli that night. Pretty much stayed on check with my diet; I had under 30 carbs.

    Workout

    As expected I didn't feel any thing after my first dosage as far as energy or anything; I figure it will take a few days to kick in.

    1 X 10 - 70lb db Decline Bench
    2 X 8 - 90 lb db Decline Bench
    1 x 8 - 70 lb Incline
    2 x 8 - 80 lb Incline
    3 x 10 - 90 lb DB Pullovers

    1 x 10 - 135 BB Shoulder Press
    1x 8 - 155 BB Shoulder Press
    1 x 6 - 165 BB Shoulder Press

    I also did some Lateral Raises, V Bar Tricep Pushdown, and Over head Rope Extensions.

    So far so good. I can see it may not be too hard to get my goal of the 90 lb incline; but the Shoulder Press might be tough.

  11. Work out looks solid! Those DB weights are the exact I work out with on each...lol

  12. Quote Originally Posted by JOHNJESSICA20 View Post
    Work out looks solid! Those DB weights are the exact I work out with on each...lol
    Then I hope to put you to shame in about 4 weeks!

    I work out for the most part at home; so DB's are kind of tough for me. I have those Standard weights that I put on my DB Bar. So I have a 25 and 2 10's on each side. It looks ridiculous; but it works.

  13. Sorry guys I live in one of the parts of the country that got hit hard by this last ice storm. I was without power or heat for the last 3 days. I guess I am lucky because there are parts of the county that won't have electric for over a month.

    I am going to basically start this biyatch again on Monday.
  14. tattoopierced1
    tattoopierced1's Avatar

    dang that sucks man, glad you have power returned. I was lucky and only lost power for part of the day after the storm hit.

  15. Yeah I have been living in a 12 x 12 room with a fire place and no electricity with 10 other people. Gets kind of crowded. I was just glad to get a shower and watch some ESPN. Kind of weird to see an entire town with no power. It is like a war zone here. Everyone is in survival mode.

    Quote Originally Posted by tattoopierced1 View Post
    dang that sucks man, glad you have power returned. I was lucky and only lost power for part of the day after the storm hit.

  16. Workout

    Even though I was trapped like an Amish person I still took my 6 Caps per day, I just was not able to get an actual lift in. I didn't get to work out until 7:00 PM tonight; and I really didn't feel like lifting; but my strenghth and endurance kind of surprised me. Usually if I struggle on 5 on one set I will not get it the next; but I was able to pull through.

    1x8 - 225 lb BB Bench
    2 X 5 - 245 lb BB Bench
    3 x 10 - 80 lb Incline
    3 x 10 - 90 lb DB Pullovers

    3 X 10 100 lb DB Shoulder Shrug
    3 x 8 - 65 lb Arnold Press

    Also added - Tricep Pushdown, Skull Crusher, Lateral Raises.

    My diet today was Low Carb Breakfast bowl (Hardee's, The Feast Salad from Subway, 3 Egg and Cheese Omellete.

    Tomorrow will be Bicep, Back day. I am also going to do some type of Cardio.

    No sides to report except for Extreme Ice Storms

  17. Quote Originally Posted by primetimerg View Post
    Sorry guys I live in one of the parts of the country that got hit hard by this last ice storm. I was without power or heat for the last 3 days. I guess I am lucky because there are parts of the county that won't have electric for over a month.

    I am going to basically start this biyatch again on Monday.
    Dude no worries man..I went through same thing 3-4 days at motels and friends because of that storm..It was awful

  18. Workout

    Back/Bi/Calf Day

    10 Minutes of Sprints in the Gym.

    Lat Pulldowns - 3 X 8 160 lb (I suck at pulling excersices; I hope to get much stronger over the next few weeks)

    Seated Back Rows - 3 x 10 - 120 lb

    Hammer Curl - 3 x 12 - 45 lb db
    Preacher Curl - 3 x 10 - 115

    Standing Calf Raises

    Diet
    Omellete, Salad, Chili

    No sides still. I did notice that I seemed more vascular today. Not sure if it is the Andro or the workouts I was doing.

  19. How often you working calves? Just the one set today?
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  20. Quote Originally Posted by Royd The Noyd View Post
    How often you working calves? Just the one set today?
    Twice a week. Just the 3 sets of standing calf raises today. They usually get a pretty good workout from the basketball and plyo stuff I do; but I still usually try to get in two excercises per workout, i just ran out of time today. My calves have always developed fairly easy; I guess the 15 years of soccer will do that.

  21. Is this storm effecting u? I think your only 4 hours west and I got 6 inchs

  22. Quote Originally Posted by JOHNJESSICA20 View Post
    Is this storm effecting u? I think your only 4 hours west and I got 6 inchs
    No it just cold as hell here. Single digits today; but not much snow accumulation; just a few flurries.

  23. Day 3 Workout

    Leg Day -

    I decided to do some old school squats the next several weeks. I have not done full heavy squats in quite sometime. I have just been doing Plyo type jump squats with light weight. When I say heavy I am not ta;king 500 lbs; but I was pushing 365 up at one time, not bad for me. I found out today that if you don't do them often your hips get weak.

    Squat Parallel - 225 1 x 10, 275 2 x 6 (I felt good half way up but my hips were hurting)

    Leg Extension - 200 lb 1 x 15, 2 Drops sets 200 lbs down to 90
    Leg Curls - 150 lb 1 x 10, 2 Drop Sets 150 down to 70 (I might have cried once on this one)

    At this point I could barely walk, but I did several Hip Excercises because I really want to see if my squat goes up quickly. I really think it will once I get that hip flexibility back. I did some Smith machine squats with 90 lbs where I was basically sitting on the ground and then coming up about a foot and doing like 20 reps. then I used the Hip Abductor and Adductor machines. I felt very manly at this point.

    I still have not had any sides what so ever. I have read about Gyno or Libido issues being possible sides; but nothing like that so far. I have not felt the need to take any other supps along side yet. Hopefully it stays that way. I can definetly tell I have more Endurance in the gym, and I don't think I have even got it in my system a whole lot yet. I can't wait for week 3.

    I will be off tomorrow; and start back on Chest, Shoulder, and Tri's on Friday. I hope to do some Tire Flipping on Saturday or Sunday. I guess it depends if I am still walking like I have a Corn Cob stuck up my ass from these squats.

  24. Good workout Prime. Have fun kickin that tires ace this weekend.
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    The Future of Human Performance
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  25. tattoopierced1
    tattoopierced1's Avatar

    gotta love the manly feeling from the hip ab/adductor machines lol.. oh well though, people will be jealous when they see you pushing weight around soon enough... at least thats what I like to tell myself when I do some of the stuff I do in the gym lol
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