Jan 7th 2009 - H-Drol/Epistane/Clenbuterol Bridge Stack..OoOoO Fun

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    UniqueJustin's Avatar
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    Jan 7th 2009 - H-Drol/Epistane/Clenbuterol Bridge Stack..OoOoO Fun


    THOUGHT I WOULD ADD THIS HERE INSTEAD OF STEROIDS....THOUGHT SOME PEOPLE WOULD BENEFIT FROM MY INFORMATION...SO HERE WE GO


    Start Date: Jan 7th H-Drol/Epistane/Clenbuterol Bridge Stack
    After doing a lot of research and discussions with various people on here, i feel this is the best cycle for me.

    My goal is basically is to add 5 lbs of LBM and drop about 10 lbs of fat...

    Very Clean Diet....Under 30 grams of Sugar a Day

    40/40/20 Diet, and ill have carb up days once in a while.

    Cardio 3 - 5 x a week
    Weights 5 - 6x a week

    A lot of Pre Fatigue Workouts, to kill the Muscle fibers early

    I will keeping full log, so Be Ready for Monday Stats will be recorded and Pics

    Methyls - 5 1/2 Weeks

    Day 1 - 5 H-Drol 50mgs
    Day 6 - 31 H-Drol 75mgs
    Day 32 - 39 H-Drol 100mgs

    Day 15 - 24 Epistane 30mgs
    Day 25 - 39 Epistane 40mgs

    Day 1 - 39 In Addition
    - Cycle Assist, Live 52, Super Cissius, Omega369, and Multivitamin, Glutamine, NO-Explode

    Also as Methyls Increase So Does Cycle Support Supplements

    Day 25 - 60 Clenbuterol 80mcgs

    PCT - 3 weeks

    Day 40 - 46 Nolvadex 30mgs, PCT Assist
    Day 47 - 53 Nolvadex 20mgs, PCT Assist
    Day 54 - 60 Nolvadex 10mgs, PCT Assist

    1/ 5 Monday (Just Cycle Support) Day -2
    AM - 25 Mins Step, 25 Mins Eliptical - 750 Cals Burned
    PM - Arms

    Skull Krushers - 85 x 12, 8, 8
    - Close Grip Bench After Each Set 85 till Failure

    Single Arm Standing DB Curl - 45 x 8, 7, 6
    - Burn Out After Each Set With 20's Till Failure

    Single Arm Cable Reverse Grip Tri Push Downs - 35 x 12, 12, 42.5 x 6
    - Drop Down Set 25, 15 Till Failure on Last Set

    Preacher EZ Bar Close Grip Curls Slow(5 Seconds down, 1 up)
    60 x 12, 10, 8

    Cable Kick Backs 20 x 12, 12, 10
    - Burn Out After Each Set Single Arm Tri Ext 20's Till Failure

    Pre Fatigue Bicep Standing Alt Curls (Pump 2x and hold until next arm is done) 25 x 8, 6
    - Burn Out with Alt DB curls 15 Till Failure

    Tricep Rope Pull Down 60 x 10, 8
    - Burn out after last set, 40, 20 Till Failure

    Alt Arm DB Curls 30 x 12, 12, 12
    - Reverse Barbell Curls After Each Set - 60 Till Failure

    Dips - 3 Sets Till Failure
    Triangle Pushups - 3 Sets Till Failure

    1/6 Workout Tuesday (cycle Suport) Day -1

    Leg Workout in the Am.Didnt Log Entry
    Shoulder Workout Pm (4pm)

    Shoulder DB Press 60s x 12, 10, 8
    - Burn Out Single Arm Isolation DB Shoulder Press 25 x Failure after each set

    Front Lateral DB Raises 40s x 8, 8, 8

    Side Lateral DB Raises 35 x 10, 10, 8
    - Burn Out 20 to Failure after each set

    Bent Over Laterals DB 35 x 10, 10, 8

    Upright Barbell Raises 95 x 12, 115 x 12, 125 x 8

    Indian Pushups 3 sets till failure

    Time To Eat Some Yum Yums
    Cardio : 10 pm 40 mins (Step / Eliptical)
    1/7 Day 1 50 Mgs H-Drol Wednesday

    Day 1 - 50 Mgs H-Drol (25am/25pm)
    Weight 199 After Piss In Morning
    Body Fat 13 % - Calipers - Hand Held Piece Of Sh*t, i dont Trust
    1st day, not feeling much different.. Maybe that placebo i can lift more attitude...Just very thirsty....

    Chest
    Incline DBs 90s x 10, 8, 6
    -Burn Out After Last Set 45s x 9
    Incline DB Flys 45s x 10, 8, 8
    -Burn Out After Last Set 25s x 8
    Barbell Flat Bench Press 185 x 12, 225 x 8, 245 x 6
    -Burn Out After Last Set 135 x 12
    Cable Crossovers 70 x 8, 8, 8
    -Burn Out After Last Set 50 x 8, 30 x 12
    Cable Decline 40 x 10, 8, 8
    -Burn Out After Last Set 20 x 12
    Chest Forward Dips (for Lower Pecs) 20 reps, 15 reps, 12 reps - All 2 Failure

    Day 2 - 50 Mgs Hdrol
    ______________________________ __________
    I must say, i couldnt wait to hit the gym today..the blood was flowing...and when i was there i felt like a god...Took 45 seconds between sets, no herky jerky motions, kept to great form and had a great work out...I felt more strength and more endurance than normal today...No Pain, No Side Effects Yet..Diet is great...i will give u more info on diet at a later time..i basically eat the same **** every day..but spice it up...

    Am : 50 Mins Cardio and 15 Mins Abs

    Pm: Back

    Lat Pulldowns - 140 x 12, 160 x 8, 6
    -Burn Out After Last Set 100 x 12

    Seated Long Row - 160 x 9, 9, 8
    - Burn Out After Last set 100 x 12

    Bent Over Barbell Rows I like to do supersets with these but only 2 Sets, very quick as well no rest inbetween
    115 x 8, 85 x 8, 65 x 12 - 2 Times

    Seated Hammer Upright Rows - 170 x 8, 8, 8
    - Burn out 100 x 12

    Seated Lower Back Pushes..Not quite sure exactly the name for them.... Max weight 300 x 15, 15, 15

    All in all i left with Gas Left in the Tank, but didnt want to Push it...THought maybe it was just placebo effect, but all in all great

    Im HUNGRY every 2 - 2.5 hrs, love it, today i felt like i was on top of the world...

    Oh..Also not sure if i mentioned it, but i take NO- Explode pre workout supplement as well....Been taking for a while now...

    More 2 Come 2morrow... Cardio Am, followed By Legs and ....Depends How Im Feeling...

    I have a bad knee so i tend to take it easy on my legs, im still going through Physical Therapy for my Left Knee soooo...weights will be low but large reps and slow

    I dont like to weigh myself every day..so i will be weighing every 5 days...Just for **** and giggles i weighed myself today...and i was 201.4, so that would of been up 2.4 lbs..but once again...not buying the hype...Keep tuned..Foooooooo


    Day 3 - 50 Mgs Hdrol
    ______________________________ __________
    Weoooooooooooow......I Must Say The Pumps So Far Are Awesome.....Felt my skin was going to burst....Good Times...No Side Effects...Was going to workout Legs 2day...But my knee was hurting after bowling...Ongoing Issue....

    AM: Cardio 50 Mins, 10 Mins Abs

    PM: Arms

    Skull EZ-Bar Krushers - 85 x 12, 10, 9
    - Burn Outs After Each Set Near Grip Presses 85 x Failure

    Standing DB Alt Curls - 45 x 10, 10, 6
    - Burn Out After Last Set 25 x 8

    Reverse Tri Pushdown - 42.5 x 8, 8, 7
    - Burn Out After Last Set 25 x 8, 15 x 8

    Preacher Single Arm DB Curls - 35 x 12, 8
    - Burn Out After Each Set EZ Bar Close Grip Curls 45 x 12, 8

    Cable Kickbacks - 25 x 10, 9 , 6
    - Burn Out After Each Set OH Single Arm Tri Extentions - 20 x 10, 9 , 6

    Pre Fatigue Bicep Alt Curls 25 x 8, 8, 6
    - Burn Out After Each Set Single Arm Alt Dumbell Curls 15 x Failure

    Rope Tricep Pushdowns - 60 x 10, 6
    - Burn Out After Each Set 30 x 10, 6

    Hammer Curls - 35 x 10, 10, 10
    - Burn Out After Each Set Reverse Curls EZ Bar 50 x 8, 8, 8

    Dips - 2 sets till Failure (25, 22)
    - 2 set till Failure with 20 lb Weight on Feet (14, 10)

    Triangle Pushups - 3 sets Til Failure ( Brain Stopped Working)


    All in all Great Workout..Pumps Were Nuts....

    Diet Is Still Great....Monday will have sample of all the meals i Eat...I switch up about 12 different meals over the diet ..Ahhh

    Enjoy Ur Weekend

    2morrow will be either Cardio or Legs...The one that isnt done will be done Sunday...So Sat and Sun 1x at the gym...A Lil rest Never Hurt Anyone


    Day 4 - H-Drol 50 Mgs
    ______________________________ __________
    Today Is A Rest Day...Body Is A LiL Sore, The Knee Is Being a Bitch........Just going to eat clean and if im feeling saucy i might run around my neighborhood in the snow...might be fun.....Actually ill prob just do some pushups and situps and call it a day..

    I weighed myself for **** and giggles 201.8
    + 2 . 8 since Wednesday...I feel tighter, and more defined sooo i highly doubt its water weight

    On the Fat Caliper i was 2mm less then i was on monday which is about a .7 % difference..so im prob mid 12's in BF%

    Enjoy Ur Weekend...Weeeeeeeeeoooowwww

    Actually went Sleeding at night, used my cleats and everytime I Sled down the mountain I ran back up the mountain (hill) a nice 200 ft run 35 degree angle, about 50 times

    Day 5 - H-Drol 50 Mgs
    ______________________________ __________
    Ahhh...Was Going to work out Legs today..but i thought i would give my knee another day off, 2morrow will be Cardio and Legs...maybe even something else..Not Sure...I also did legs 5 days ago, just never logged it.

    Pumps Are Insane, People are asking me what The hell im taking..and this is day 5...Weeeeeeeooooooowwwwww...No Cardio today, just shoulders and heres the stats


    Shoulder DB Press - 65 x 12, 8, 6
    - Burn Out Last Set 30 x Failure (9)

    Front Lateral DB Raises - 45 x 8, 8, 8
    - Burn Out Last Set 25 x Failure (7)

    Side Lateral DB Raises - 35 x 12, 40 x 8, 8
    - Burn Outs After Each Set 15 x 8, 6, 6

    Bent Over DB Laterals - 35 x 12, 10, 10..Should of went to 40s, Just didnt ???

    Upright Rows - 135 x 8, 6, 5

    Hammer Behind Neck Press - 35 Each side x 25, 20, 15
    - Just To Burn Out My SHoulders

    3 Sets of Indian Pushups

    If you look at my SHoulder workout from last week...Increases in everything....I might even try Shoulder DB Press at 70 Next week...

    OOOOOOOOOOO.....Ahhh ANd Yes 2morrow 75 Mgs Of H-Drol( 50/am, 25/pm)...ITS ONNNNNNNNNNNNN BITCHES.....I Honestly Cant Wait Till im at 100mgs of Hdrol and 40 of Epi and 80 Mcgs of Clen...I will Be Out Of My PHUCKEN MIND.... Watch me now


    I Think im going to be taking in more percentages of protein and fat..less of carbs...

    Im thinkin 45%Pro / 35% Carbs / 20% Fat @ 3100 - 3500 Cals...

    Aight need to get my Omegas in now...Shake and then Bed...

    Day 6 - H-Drol 75 Mgs (1st Day)
    ______________________________ __________
    Well...Looked in the mirror im getting more lean and im adding weight so thats always a good thing...Im Fuller Looking as well...Diet is fantastic..I slipped on one meal yesterday, cause i didnt know what exactly was in it (Shift Meal @ Work) so i did an extra 5 mins of cardio to make sure the extra sugar i took in was accounted for.....Took 50mgs during am After cardio and going to take the other 25mgs at around 8...Weeeoooowwww...

    Am: Cardio, 20 Mins Step, 25 Mins Eliptical, 5 Min Light Jog, 10 Mins Abs

    Pm: Legs and Forearms..Once again i go light on Legs cause of my left knee dont want to hurt anything again, and im a form crackhead..slow and perfect form...

    Squats - 225 x 12, 275 x 10, 10, 135 x 15

    Alternating Leg Curls 60 x 12, 8, 7
    - Burn Out Both Legs 60 x 7

    Leg Extention (not single) 150 x 12, 165 x 12, 180 x 10

    Abducters 110 x 15, 120 x 12, 12

    Adducters 170 x 15, 190 x 15, 10

    Leg Press 360 x 12, 12, 12....Super Super Slow ( 8 seconds down, 1 second up), basically negatives

    Forearms - Not going to go in detail, but i did 9 sets for the forearms, culminating 3 different excercises..most are till failure, and burn outs...It was so bad today after i was done, i couldnt use my hands to drive...couldnt grab the steering whell...Ayooooo Palms.......Might be an update later 2night prob not...

    Will check weight and BF on wednesday morning to see what has changed..i cheated and looked if i put on some weight, and yes i did...but we shall c on Wednesday...

    Feel free to ask me anything, or give me some suggestions for better results

  2. New Member
    UniqueJustin's Avatar
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    Side Note


    END RESULTS: Expectation

    5' 9'' 200 lbs 9 % Body Fat


    So basically Lose 8 lbs of Fat, Put on 9 LBM

    We Shall C What Happens
  3. New Member
    carib102's Avatar
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    Subbed...interested to see how this recomp treats you. Planning on my own little H-Drol (& other goodies) recomp in the next week or so.
    •   
       

  4. Senior Member
    bigpapa's Avatar
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    interesting...wondering how the clen is going to work during this.
  5. New Member
    carib102's Avatar
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    Any updates bro? Seems to me you're on day 15 now and the H-Drol should start kicking in soon plus Epi starts today. Just wondering how it's going towards reaching your goal.
  

  
 

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