I Guess i can Start One. (M1T Cycle)

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    I Guess i can Start One. (M1T Cycle)


    Wednesday November 5, 2003.

    Day 1 Methyl/4 Aderm
    10 Mgs 1-M, 6 Squirts 4 Aderm

    Age 22
    Height 5'7
    Weight 159.01 LB's
    BF% 6.1%
    Fat Mass- 9.51 LBs.
    Fat Free Mass-149.51

    Chest
    Incline Press- 135x12, 165x12, 185x8, 225x2/3

    DB Bench- 75x10, 85x9, 95x6, 105x4

    DB Incline- 70x10, 80x7, 90x5, 100x3

    Bench Press- 135x12, 165x10, 205x6, 235x2/3

    Got Weaker after a Month of Not Lifing.

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    Thursday November 6, 2003

    Day 2
    10 Mgs 1-M, 8 Squirts 4 Aderm
    Squats- 185x15, 205x15, 245x8, 285x4

    Leg Press- 3 45's on Each Side x10, 3 45's+25 On Each Side x10, 4 45's +25 LB Plate x6, 5 45's on Each Side x4

    Leg Curls- 120x15, 150x12, 180x8, 200x4/5

    Leg Extns- 155x15, 200x10/11, 260x8, 305x4/8
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    Friday November 7 2003,

    Shoulders
    Day 3 M-1-T/4 Aderm

    Upping The Cals to Around 3000 Today before i go to 3500 Tomorrow.

    Weighed In at 163.4

    DB Military Press- 65'sx8, 70'sx6, 70'sx6, 75'sx4

    Front Barbell Military Press- 115x10, 135x8, 155x4, 165x2/3

    Seated Incline DB Raises- 35x10, 35x10, 40x6/8, 40x6/8

    Hammer Strength Rear Press- 160x8, 180x6, 190x4, 200x4
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    Saturday November 8, 2003

    Tris, Bis, And Traps Day

    Day 4. Diddnt Weigh Today will Tomorrow.

    Had A Huge Breakfast (1.5 Cups Oatmeal, 8 Egg Whites, Met-Rx MRP Shake)

    had a Great Workout. The Lethargy is Setting In Good Though.

    Legs are STILL SORE AS HECK!! Couldnt Even Get outta Bed Almost This Morning.
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    Sunday November 9 2003,

    Day 5 M1T/4 Aderm

    BACK DAY!!!

    Weighed In @ 167.

    Felt Strong, Not Tired But Ended Up Doing alot of Sets, Low Reps. (Remember I am A HIT Trainer so Volume im not Used to) Just Doing Volume to Get Back into The Swing of Things.

    Yesterday i only ate Around 2800-3000 Cals so Today im going to Try for 3200-3500.

    Still Doing 20 Mgs of M1T and about 900 Mgs of Milk Thistle w/ 9-10 Squirts a Day of 4 Aderm. (Also a GNC Mega Men Vitamin)

    Ill Just Post My Deadlift Totals Today (Remember Its The First Time ive Done Back in a Month and I Have Gotten Weaker)

    Deadlifts- 225x12, 315x6 325x5, 345x4

    That is The Volumized Way I Am doing My "Getting Back Into It" Routine. Next Week Itll only be 2 Sets Max. (WarmUp and A Failure Set)

    If I Think of Anything Else Ill Update Yall But Right now i gotta Get Some Sugar Free Jello!!
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    Just incredible...keep up the log and your progress!

    Chemo
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    Thanks The Only Thing i need to Work on Is My Diet. Should I Just up My Cals to 3500-4000 (Im at About 2800 Now) I Want to Get The Best Results I Can!!!
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    Originally posted by wildman536
    Thanks The Only Thing i need to Work on Is My Diet. Should I Just up My Cals to 3500-4000 (Im at About 2800 Now) I Want to Get The Best Results I Can!!!
    i always up my cals during ph cycles.


    also are you at 10mgs of m1t or 20mgs? Day1 says 10 but Day 5 says "still doing 20mgs" of m1t. Thanks
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    Im doing 20 Mgs. (Started 20 Mgs On Day 3)


    So you Recc. Eating More? Like how Much?
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    So you Recc. Eating More? Like how Much?
    'til the gravy is leaking out of your nose and you are pinching 100% whey loaves.

    You've got an excellent log going, don't let calories be the limiting factor on your muscle gains.
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    Im Already Having That Happen!! (JK) But Seriously I Really do not want The Eating to Be The Reason for Poor Results.

    Gimmie a Sec ill Post What I Ate Today.
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    Breakfast-
    1.5 Cups Oatmeal
    9 Egg Whites
    Met-Rx MRP Shake

    104 Carbs, 64 Prot, 12 Fat

    Post Workout Shake-
    1 Scoop Opt Whey
    1 Scoop Gatorade Powder

    Within 45 Mins of Shake-
    1/2 Cup Oatmeal
    10 Egg Whites

    2 Hrs later
    Chicken Breast
    3 Cups Broccoli
    3 Cups Salad
    7 Egg Whites

    2 Hrs Later-
    Met-Rx MRP Shake
    3 Cups Salad

    3 Hrs Later-
    Steak
    Chicken Breast
    5 Cups Broccoli
    7 Egg Whites
    3 Cups Salad
    Mushrooms
    26 Grms FF Cheddar Cheese

    1 Hr Later (Before Bed)
    Met-Rx MRP
    3 Cups Salad
    6 Egg Whites
    2 Cups Broccoli

    It all Equals Out to 2731 Cals, 262 Carbs, 342 Protien, 35 Fat.

    Not Counting The Sugar Free Jello, and Diet Cokes I Drank.

    What do you Think?
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    You definitely need to add in some more complex carbs. Try brown rice, I eat 5 cups a day of the stuff....complex carbs are so essential in a bulking diet, OR a cutting diet. So consider adding in a bunch of complex carbs, my man. In fact, since your protein looks good, maybe even consider adding in 100-150 extra complex carbs a day on top of what you're eating. (and i'd advise you to go up to at LEAST 3500 cals/daily)
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    Not a Big Rice Fan but Theres Always Room for Oatmeal!!!

    So You Say At Least 3500?
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    Originally posted by wildman536
    Not a Big Rice Fan but Theres Always Room for Oatmeal!!!

    So You Say At Least 3500?
    Definitely. Even if you gain a bit of fat, the gains you experience should be more than enough. The last thing you'd want to do is sacrifice gains because of not consuming enough calories.

    The protein is more than enough, just add in the Complex carbs from whatever sources fit your needs and pallette. Another couple of my faves are Sweet potatoes and Yams. Might want to give those a try! With some cinnamon and equal...makes great for dieting OR bulking.
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    Ill Give EM a Try Thanks!!
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    Originally posted by wildman536
    Im doing 20 Mgs. (Started 20 Mgs On Day 3)


    So you Recc. Eating More? Like how Much?
    Well everyone is different but if i were you I would shoot for about 3500 calories
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    Bump on the 3500 cals.

    IMHO I would add 4 tbsp. of flax per day (2 shot glasses) which would add approx. 500 cals of quick, nonfilling, nutritious cals. You got to do what works for you, I always feel better with a higher fat intake (flax or fish, not grease).

    Beautiful log, keep us posted.

    viking
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    Monday November 10 2003, Day 6

    Did Chest (Back to The HIT Routine.)

    Felt Stronger. No Backaches. Diddnt Whey Today but Will Tomorrow, My Legs Are STILL SORE!!! I Am Debating on Working Them Tomorrow or Not. Just Change It Up and Do Shoulders or Something.

    I Ate about 2800 Cals Yesterday and am going for about 3200 Today.
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    Originally posted by wildman536
    Pics Taken Sunday

    http://www.digitalpose.com/a/sa.jsp?..._0&vid=548
    Looking good bro. Good luck getting those cals in.
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    Looking lean and mean, Wildman! also a *bump* on taking at least 1-2 tblspoons of Flax oil per day. Good mix= 1-2 tbspoons flax mixed with 1 cup cottage cheese. 32 grams of protein, 12-24 grams of HEALTHY fat makes a good meal to have any time of the day for extra cals.
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    Thanks Yall
    Thinking about Starting It Tomorrow. (I Only Got 3000 Cals Today)

    I Just Worked a 3500 Cal Diet Out

    #1. 1.5 Cups Oatmeal, 9 Egg Whites, Met-RX MRP Shake
    PostWorkout Shake-1 Sc. Optimum Whey, 1 Scoop Gatorade Powder
    #3. Within 45 Mins Of Shake- 1.5 Cups Oatmeal, 10 Egg Whites
    #4. 1.5 Hrs Later- 2 Whole Wheat Toasts, 5 Cups Broccoli, 1 Ckn Breast, 8 Egg Whites
    #5. Met-Rx MRP Shake, Salad
    #6. Ckn Breast, 2 Whole Wheat Toasts, 4 Cups Broccoli, 8 Egg Whites
    #7. Met-Rx MRP Shake
    #8. Before Bed- Met-Rx MRP Shake, 1 Cup Skim Milk.

    Ill Eat alot of Shakes because im at Work and theyre Convient.

    =3500 Cals, 400 Carbs, 350 Prot, 55 Fat
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    PS Breakfast is Pre Workout and The Shake Comes in Approx 2 Hrs later.

    All The Rest of The Meals are Taken 1-2 Hrs Apart.
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    Originally posted by wildman536
    PS Breakfast is Pre Workout and The Shake Comes in Approx 2 Hrs later.

    All The Rest of The Meals are Taken 1-2 Hrs Apart.
    Maybe another Weigh In And BF% Test Tomorrow?
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    Great job and keep up the awesome log.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Thanks What do yall Think about The Diet?
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    Originally posted by wildman536
    Thanks What do yall Think about The Diet?
    Looks pretty solid to me.
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    Originally posted by wildman536
    Thanks What do yall Think about The Diet?
    Only thing I would change is the Gatorade post workout, I'd use some oatmeal instead. Bobo has great threads and posts on low G.I. carbs post workout that may interest you
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    The Gatorade is Only 23 Grms for The Insulin Spike, I Am Eating about 81 Carbs Worth of Oatmeal Within 45 Mins Of My Workout.
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    Originally posted by wildman536
    Thanks Yall
    Thinking about Starting It Tomorrow. (I Only Got 3000 Cals Today)

    I Just Worked a 3500 Cal Diet Out

    #1. 1.5 Cups Oatmeal, 9 Egg Whites, Met-RX MRP Shake
    PostWorkout Shake-1 Sc. Optimum Whey, 1 Scoop Gatorade Powder
    #3. Within 45 Mins Of Shake- 1.5 Cups Oatmeal, 10 Egg Whites
    #4. 1.5 Hrs Later- 2 Whole Wheat Toasts, 5 Cups Broccoli, 1 Ckn Breast, 8 Egg Whites
    #5. Met-Rx MRP Shake, Salad
    #6. Ckn Breast, 2 Whole Wheat Toasts, 4 Cups Broccoli, 8 Egg Whites
    #7. Met-Rx MRP Shake
    #8. Before Bed- Met-Rx MRP Shake, 1 Cup Skim Milk.

    Ill Eat alot of Shakes because im at Work and theyre Convient.

    =3500 Cals, 400 Carbs, 350 Prot, 55 Fat
    Thats The Diet for Today.
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    Tuesday November 11, 2003

    Day 7/ 20 Mgs M1T/9 Squirts 4 Aderm, 960 mgs Milk Thistle

    Wt-167.2

    Legs

    Great Leg Day!!

    Ill Just Post My Squats- 225x12, 265x6, 285x4, 305x2

    Its only my 2nd Time Working Legs In a Month so I Figure It went Well

    (I also did Leg Extns. Leg Curls and Leg Press)

    GOING TO GET 3500 Cals Today (Apprx 400 Carbs, 350 Prot, 55 Fat)
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    I Think that the craziest Thing thats Happening is that i am Tired but i go lay down and i am just Laying There not able to go to Sleep. hmm

    Also This is the First Day of The 3500 Cals and I am having a HORRIABLE Time Eating. Just Not Hungry and Eating Anyway (Feels Weird) Not that i Am usually Hungry when I Eat but I am Ready To.

    I Think that Its The Wheat Bread that I Added In To Get More Carbs. But If i diddnt Add That then i wouldnt Hit my 3500.

    I Guess i just need to Shut Up and Eat.
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    Sounds like the vile weed (aka brocolli), salad, and complex carbs are filling you up.

    Bump on the flax advice. Toss a tablespoon in your shakes, and it adds more cals without making you feel full.

    Have you read IA's excerpt of DC's Cycles on Pennies a Day in the training forum? DC recommends adding olive oil to shakes in addition to the flax. Another recommendation is to eat your protein before the rest of your food so that you get the good stuff down before getting full.

    ~Todd
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    I havent Read That bro. (If you could Post a Link thatd be Great!)

    I Like The Oil Idea But That doesnt Help In Terms of Carbs.

    I Need to Get Some Potatoes.
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    Wildman, Todd is right on the money. Read DC's thread, be advised...it's long, but well worth the read:

    http://www.animalkits.be/phpBB/viewt...m=11&start=510

    Carbs are not the only way to add cals, therefore the use of olive oil. Many people have use this method to get past sticking points.

    I just make sure I eat tons of food, mostly protein.... I aim at 2gr per lb of body weight.
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    Thanks for The Link Ill look Into It!!
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    Wednesday November 12, 2003

    Shoulders

    Day 8 M1T/4 Aderm

    I Diddnt Weigh today (Will Tomorrow), itll be Up

    i Ate 3500 Cals Yesterday and Will For The Duration.(Unless im not Gaining But i have a Good Feeling about This Diet)

    Did Shoulders for the Second Time Since ive been Back and It Was Great!!

    Ill Just Post The DB Military Press- 70x7, 75x5 80x3

    Followed by- Rear Mil. Press, DB Shoulder Flyes, and Up-Right Rows.
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    Originally posted by wildman536
    I havent Read That bro. (If you could Post a Link thatd be Great!)
    Here is the excerpt version that IA posted in the training forum right here at AM. I read the excerpt first, and it wet my appetite for more knowledge so then I put in the hours checking out the link that Scorpio posted.

    Additionally, if you want to have a copy on your computer then you can go to past issues at Anabolic Extreme and copy it from issues 72, 73, 76, & 77.

    ~Todd
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    Thanks!
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