I Guess i can Start One. (M1T Cycle)
- 11-26-2003, 05:17 PM
- 11-27-2003, 03:41 PM
Thursday November 27, 2003
Day 23 M1T/4 Aderm
Weight- 177.8, Blood Pressure- 123/57, Heart Rate-68
Height- 5'7 Still
As yall know its Thanksgiving and the Turkey is Plentyful (Roasted Turkey Breast like 4 LBs of It!!) So that means anyware between 3500-7000 Cals. lol
DB Military Press- 75'sx8, 80'sx6, 90'sx2
Front Military Press- 145x10, 165x6, 185x2/4
Incline DB Raises- 35'sx10/12, 40'sx7/8, 40'sx6/7
Hammer Strength Rear Press- 200x7, 210x6, 220x4/5
Did Some Heavier Weight today (Progression) Lovin It!!
My Goal for the End of My Cycle is to get The 100 LB DB's x2 For Military Press.
(GONNA GET IT!!)
Oh yeah Happy Thanksgiving!!
- 11-30-2003, 01:46 AM
11-30-2003, 01:50 AM
Saturday November 29, 2003
Day 25 M1T/4 Aderm
As far as Cals go im Struggling with 3500 but am going to Try my Best to get 4000-4500 Just because i only have 5 Days Left (What the Heck im Bulking!!)
Deads- 335x6, 350x5, 355x5, 360x5
Lat Pulldowns- 200x10, 240x8, 270x6, 280x2/4
Seated Rows- 200x10, 250x6, 260x4
Sore Already~!! Just going to Chill and Eat Tonite (Gotta go to Work Though!!)
11-30-2003, 03:47 PM
Sunday November 30, 2003
Day 26 M1T/4 Aderm
Incline Press- 185x12, 235x6, 250x3/5
DB Bench Press- 105'sx8, 120'sx3/4
DB Incline Press- 95'sx7, 105'sx5
Bench Press- 185x12, 235x6, 260x2.5/3
Got a heck of a Pump! Going to just Eat and Relax.
Wouldnt be suprised if i Break 180 LB's tomorrow.
12-01-2003, 10:02 PM
Monday December 1, 2003
Day 27 M1T/4 Aderm
Squats- 285x10, 315x8, 340x4, 360x2
Leg Press- 10 Plates X 8, 12 Plates X 6, 12 Plates + 10 On Each Side X 6
Leg Curls- 170x15, 200x4/6, 200x6
Leg Extns.- 235x10, 295x8, 329x5/6
Cals have been Good! Getting about 400 Carbs, 400 Protien, 50 Fat.
4 More Days then Itll be 6-OXO.
Oh yeah if yall have any ideas on how i should do my Post Cycle Diet id like to hear Em!!
12-04-2003, 07:13 PM
Thursday December 4, 2003
Day 30 M1T/4 Aderm
Bent Rows- 205x12, 235x10, 255x8, 265x4/6, 285x2/3
V-Pulldowns- 200x10, 250x6/7, 280x4/5
DB Rows- 95'sx8, 120'sx6, 135x4
Today is the Last Day of the Cycle.
Ill do a BF% Test Tomorrow.
Going to take 6-OXO for the Next Month.
(Hope the Gains dont Go Away!!!)
12-04-2003, 07:52 PM
12-04-2003, 09:28 PM
12-10-2003, 10:03 AM
bump - curious to see some recent news and maybe some before/after pics? The earlier pic in this thread didn't work for me.
12-10-2003, 12:41 PM
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