I Guess i can Start One. (M1T Cycle)

[NO MERCY]

Originally posted by wildman536
Pics Taken Sunday

http://www.digitalpose.com/a/sa.jsp?..._0&vid=548

Looking good bro. Good luck getting those cals in.

[Toneyfan]

Looking lean and mean, Wildman! also a *bump* on taking at least 1-2 tblspoons of Flax oil per day. Good mix= 1-2 tbspoons flax mixed with 1 cup cottage cheese. 32 grams of protein, 12-24 grams of HEALTHY fat makes a good meal to have any time of the day for extra cals.

[wildman536]

Thanks Yall
Thinking about Starting It Tomorrow. (I Only Got 3000 Cals Today)

I Just Worked a 3500 Cal Diet Out

#1. 1.5 Cups Oatmeal, 9 Egg Whites, Met-RX MRP Shake
PostWorkout Shake-1 Sc. Optimum Whey, 1 Scoop Gatorade Powder
#3. Within 45 Mins Of Shake- 1.5 Cups Oatmeal, 10 Egg Whites
#4. 1.5 Hrs Later- 2 Whole Wheat Toasts, 5 Cups Broccoli, 1 Ckn Breast, 8 Egg Whites
#5. Met-Rx MRP Shake, Salad
#6. Ckn Breast, 2 Whole Wheat Toasts, 4 Cups Broccoli, 8 Egg Whites
#7. Met-Rx MRP Shake
#8. Before Bed- Met-Rx MRP Shake, 1 Cup Skim Milk.

Ill Eat alot of Shakes because im at Work and theyre Convient.

=3500 Cals, 400 Carbs, 350 Prot, 55 Fat

[wildman536]

PS Breakfast is Pre Workout and The Shake Comes in Approx 2 Hrs later.

All The Rest of The Meals are Taken 1-2 Hrs Apart.

[wildman536]

Originally posted by wildman536
PS Breakfast is Pre Workout and The Shake Comes in Approx 2 Hrs later.

All The Rest of The Meals are Taken 1-2 Hrs Apart.

Maybe another Weigh In And BF% Test Tomorrow?

[ManBeast]

Great job and keep up the awesome log.

ManBeast

[wildman536]

Thanks What do yall Think about The Diet?

[NPursuit]

Originally posted by wildman536
Thanks What do yall Think about The Diet?

Looks pretty solid to me.

[Iron Warrior]

Originally posted by wildman536
Thanks What do yall Think about The Diet?

Only thing I would change is the Gatorade post workout, I'd use some oatmeal instead. Bobo has great threads and posts on low G.I. carbs post workout that may interest you

[wildman536]

The Gatorade is Only 23 Grms for The Insulin Spike, I Am Eating about 81 Carbs Worth of Oatmeal Within 45 Mins Of My Workout.

[wildman536]

Originally posted by wildman536
Thanks Yall
Thinking about Starting It Tomorrow. (I Only Got 3000 Cals Today)

I Just Worked a 3500 Cal Diet Out

#1. 1.5 Cups Oatmeal, 9 Egg Whites, Met-RX MRP Shake
PostWorkout Shake-1 Sc. Optimum Whey, 1 Scoop Gatorade Powder
#3. Within 45 Mins Of Shake- 1.5 Cups Oatmeal, 10 Egg Whites
#4. 1.5 Hrs Later- 2 Whole Wheat Toasts, 5 Cups Broccoli, 1 Ckn Breast, 8 Egg Whites
#5. Met-Rx MRP Shake, Salad
#6. Ckn Breast, 2 Whole Wheat Toasts, 4 Cups Broccoli, 8 Egg Whites
#7. Met-Rx MRP Shake
#8. Before Bed- Met-Rx MRP Shake, 1 Cup Skim Milk.

Ill Eat alot of Shakes because im at Work and theyre Convient.

=3500 Cals, 400 Carbs, 350 Prot, 55 Fat

Thats The Diet for Today.

[wildman536]

Tuesday November 11, 2003

Day 7/ 20 Mgs M1T/9 Squirts 4 Aderm, 960 mgs Milk Thistle

Wt-167.2

Legs

Great Leg Day!!

Ill Just Post My Squats- 225x12, 265x6, 285x4, 305x2

Its only my 2nd Time Working Legs In a Month so I Figure It went Well

(I also did Leg Extns. Leg Curls and Leg Press)

GOING TO GET 3500 Cals Today (Apprx 400 Carbs, 350 Prot, 55 Fat)

[wildman536]

I Think that the craziest Thing thats Happening is that i am Tired but i go lay down and i am just Laying There not able to go to Sleep. hmm

Also This is the First Day of The 3500 Cals and I am having a HORRIABLE Time Eating. Just Not Hungry and Eating Anyway (Feels Weird) Not that i Am usually Hungry when I Eat but I am Ready To.

I Think that Its The Wheat Bread that I Added In To Get More Carbs. But If i diddnt Add That then i wouldnt Hit my 3500.

I Guess i just need to Shut Up and Eat.

[tatortodd]

Sounds like the vile weed (aka brocolli), salad, and complex carbs are filling you up.

Bump on the flax advice. Toss a tablespoon in your shakes, and it adds more cals without making you feel full.

Have you read IA's excerpt of DC's Cycles on Pennies a Day in the training forum? DC recommends adding olive oil to shakes in addition to the flax. Another recommendation is to eat your protein before the rest of your food so that you get the good stuff down before getting full.

~Todd

[wildman536]

I havent Read That bro. (If you could Post a Link thatd be Great!)

I Like The Oil Idea But That doesnt Help In Terms of Carbs.

I Need to Get Some Potatoes.

[SCORPIO]

Wildman, Todd is right on the money. Read DC's thread, be advised...it's long, but well worth the read:

http://www.animalkits.be/phpBB/viewt...m=11&start=510

Carbs are not the only way to add cals, therefore the use of olive oil. Many people have use this method to get past sticking points.

I just make sure I eat tons of food, mostly protein.... I aim at 2gr per lb of body weight.

[wildman536]

Thanks for The Link Ill look Into It!!

[wildman536]

Wednesday November 12, 2003

Shoulders

Day 8 M1T/4 Aderm

I Diddnt Weigh today (Will Tomorrow), itll be Up

i Ate 3500 Cals Yesterday and Will For The Duration.(Unless im not Gaining But i have a Good Feeling about This Diet)

Did Shoulders for the Second Time Since ive been Back and It Was Great!!

Ill Just Post The DB Military Press- 70x7, 75x5 80x3

Followed by- Rear Mil. Press, DB Shoulder Flyes, and Up-Right Rows.

[tatortodd]

Originally posted by wildman536
I havent Read That bro. (If you could Post a Link thatd be Great!)

Here is the excerpt version that IA posted in the training forum right here at AM. I read the excerpt first, and it wet my appetite for more knowledge so then I put in the hours checking out the link that Scorpio posted.

Additionally, if you want to have a copy on your computer then you can go to past issues at Anabolic Extreme and copy it from issues 72, 73, 76, & 77.

~Todd

[wildman536]

Thanks!