I Guess i can Start One. (M1T Cycle)

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    I was Reading Into It and Im thinking that Ill adjust My Diet to Get the 400-450 Protien a Day. But do you really Think This will be Wise? Should I Lower The Carbs?

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    Thursday November 13, 2003

    Day 9 M1T/4 Aderm.

    Weight- 170.2

    Cals- Lingering around 3200-3500 (Cant Eat Alot!!!)

    Did Bis, Tris, and Traps (BB Shrugs)

    Felt an All Around Great Pump!

    Still Taking 20 Mgs. of The M1T, 6-9 Squirts of 4 Aderm.

    Felt Like I Did Overkill to Training Today, Oh Well ill just have to Eat More to Better Help in Recovery.

    Tomorrow Is Back-Day!!!
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    Keep the log coming...

    Chemo
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    No Problem!!
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    Friday November 14, 2003

    Day 10 M1T/4 Aderm ---- 20Mgs M1T/8 Squirts 4 Aderm/960 Mgs of Milk Thistle.

    Bought a Supp, Made by MRM called Liver X. Gonna Give It a Go. It has ALA 100 mgs, M. Thistle 100 mgs, NAC 400 mgs, Vitamin E 40 IU, Vitamin B-12 20 Mcgs.
    ----------------------------Im going to take 3 A Day./Along w/ The 960 Mgs of Milk Thistle.

    What do yall think about Melatonin to Relax and get better Sleep? I Have 100 3 Mg Tabs.

    The Lethargy is Up.

    BACK DAY!!! (DEADLIFT DAY!!)

    All in all its going Good. (Knocks on Wood)

    Ill Post the Deads- 275x10, 315x6, 335x4, 355x4

    Ah What the heck-----

    V PullDowns- 200x10, 240x7/8, 280x3

    DB Rows- 90'sx10, 110'sx6, 120'sx4/5

    Good Day (All in all)

    Stuffed from all the Food!! Stll at 3300-3500

    Chest Tomorrow.
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    I found what worked great for me to help sleep during my two week stint on M1T was a combination of 3mg of melatonin and 10 grams of taurine taken approx. 30 minutes to an hour before bedtime. That really helped me to get to sleep, and although I did have to get up at least once a night to use the washroom I was always able to get back to sleep very quickly.
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    It did do a Good Job!!
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    Saturday November 15, 2003

    Wt-173.6

    Chest

    Day 11 M1T/4 Aderm

    Cals Will be High as i have to Work all Night.

    Incline- 185x10, 210x6, 235x2/3

    DB Bench- 90'sx8, 105'sx6

    DB Incline- 85'sx7, 95'sx5

    Bench Press- 185x10, 210x6, 235x3/4

    Good Pump. Gotta Work all Night but am going to Get Up During my "Sleep Day" and Make Sure i get That Food Every 2 Hrs.
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    As of Nov 15, 2003

    my Blood Pressure was

    112 over 51

    My Heart Rate was- 63


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    14 pounds in 10 days?? This stuff kicks much ass...

    Congrats on your cycle progress!

    Chemo
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    Thanks!!

    Hows my BP Look?

    Im Throwing down about 800-1000 Mgs of Milk Thistle along with 300 Mgs of ALA, and 1200 Mgs of NAC.

    + 3 Mgs of Melatonin.

    And the Cals are Getting A Little Easier to Eat.
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    Originally posted by Chemo
    14 pounds in 10 days?? This stuff kicks much ass...

    Congrats on your cycle progress!

    Chemo
    Hell yeah, good job man! Nice BP - mine's been hovering around 120/70 with peaks around 130/80 on M1T.
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    Thanks bro, I was concerned about My BP hoping It wasnt High.
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    Best m1t log i've seen in a while, keep it coming and keep ****ing eating.....
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    Originally posted by jaketparker
    Best m1t log i've seen in a while, keep it coming and keep ****ing eating.....
    Thanks bro i NEED THAT EATING MOTIVATION!!

    The Eating is KILLING!!

    i know It sounds fun (Thats what i thought) But dang. Dont want to Sacrifice Gains due to A bad Diet.

    Ill Keep yall Posted.
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    The appetite decrease is why I plan to take 1,4 andro with M 1-T, because it makes you want to eat.
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    Sunday, November 16, 2003

    Day 12 M1T/4-Aderm

    Leg Day----

    Squats- 235x12, 275x8, 305x4, 315x4

    Leg Press- 4 45's each side x 8, 5x7, 5+35 LB Plate Each Side x 4

    Leg Curls- 150x13/14, 180x8/9, 200x5/7

    Leg Extns- 230x10, 275x7/8, 310x7/8

    All in all a Good Day. Gotta Go To Sleep so i can Work all Night now.

    Going to Get my 3500 Cals too!!! (Wake Up and Eat, Wake Up and Eat, Eat all Night!!)
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    Monday November 17, 2003

    Day 13 M1T/4-Aderm

    Weight- 175.8

    Legs arent sore from yesterday (Thats a Suprise)

    Good Day-

    DB Press- 75'sx7, 80'sx4, 85'sx3

    Front Military Press- 140x10, 160x5, 180x2/3

    Incline Side Raises (DB)- 35'sx10/12, 40's x6/8, 40'sx6

    Hammer Strength Rear Press- 95 On Each Side x 8, 100 Ea Side x 6.5/7, 105 Ea Side x 4

    Cals are going to Be @ or Approx 3500.
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    Your blood pressure is fine. Your gains are quite astounding.
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    Originally posted by size
    Your blood pressure is fine. Your gains are quite astounding.
    Thanks. Ill Post some Updated Pics Tomorrow.
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    Originally posted by Chemo
    14 pounds in 10 days?? This stuff kicks much ass...

    Congrats on your cycle progress!

    Chemo
    Bump to that. Damn!!!

    Congrats man!
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    Thanks again!!
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    120 over 80 is considered normal bp. Anything over 130 (or 90) for an extended period and it's time to be concerned. The readings must be taken while sitting and relaxed.

    Now eat your calories or I'm driving to Honolulu to kick your ass.

    Viking
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    Tuesday November 18, 2003

    Day 14 M1T/4 Aderm (Had to Edit That I Put 12 On Earlier)

    Bis/Tris/Traps

    like the Last Bi/Tri/Trap Day it was alot (possibally Overkill) But the Job got Done.

    Struggled with The 3500 Cals Today (Diddnt Get Them) Just Cant Eat!!

    Took 3 Mgs of Melatonin last night and Slept Great but woke Up Groggy so will not take It again Tonite.

    Still on the Milk Thistle and Liver X (MRM)/ along with the Mega Men Vitamins- (I know i know GNC)

    Thinking about having a Cheat Day!! (Feel like S$%&) Maybe the Diet? (All Clean Foods- In Abundance)

    Will Weigh tomorrow/ Oh yeah BACK DAY TOMORROW!!!!!
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    Originally posted by viking
    120 over 80 is considered normal bp. Anything over 130 (or 90) for an extended period and it's time to be concerned. The readings must be taken while sitting and relaxed.

    Now eat your calories or I'm driving to Honolulu to kick your ass.

    Viking
    Hope you have a Boat!!!

    Im going to get Them In bro!!!!! Thanks for The Motivation!!
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    Originally posted by Skark
    The appetite decrease is why I plan to take 1,4 andro with M 1-T, because it makes you want to eat.
    I wonder how this will effect libido?????


    Wildman, you've been making great gains and good job at keeping a log. When you eat concentrate on putting all your protein away first, then eat your carbs as 'filler', to ensure that at least protein cals are being met. Are you getting any bloat/water/fat gains? or mostly lean?
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    Im getting alot of Lean Gains (Thank God) Not alot of Fat, and a little Water Retention.


    Been able to Eat just am Full all the time.
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    Wednesday November 19, 2003

    Day 15 M1T/4-Aderm (Still at 20 Mgs M1T, 8-10 Squirts 4-Aderm.) Getting about 680 Mgs of Milk Thistle and 200 Mgs of ALA.

    Weight- 175.6

    BACK DAY!!!!

    3300-3500 Cals Again, (Going to get a Big STEAK Tonite!!)

    -Deadlifts- 315x9.5/10, 345x5, 385x3, 405x2

    -Lat PullDowns- 200x10, 240x8, 270x4/6, 280x2

    -Cable Rows- 210x10, 240x6, 250x4/6

    All in all a Good Day. Slept GREAT Last Night. (No Melatonin Either)
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    Thursday November 20, 2003

    Day 16 M1T/4 Aderm

    Chest Day

    My Blood Pressure was: 133/66 and My Heart Rate is- 67

    I Looked Yesterday and i only got Barely 3000 Cals (AHHH!!!)

    Today i HAVE to get 3500. (And I Will.)

    Good Day at The Gym:

    Incline Press- 185x10, 215x6, 235x3

    DB Bench Press- 95'sx8, 110'sx5

    DB Incline Press- 90'sx8, 105'sx5

    Bench Press- 185x10, 215x6, 245x3/4

    Gotta Work tonite so I Will be Eating ALOT of Shakes and Turkey.
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    Friday November 21, 2003

    Day 17 M1T 20Mgs/4-Aderm 8-10 Squirts

    Weight- 174.8??

    Diet- 3300-3500 Cals (KILLIN ME!~~) "THE BLOAT!!" Even though It may sound Crazy im thinking about going to 4000-4500 to Finish out THe Last 13 Days. (ALL OUT EATING!)

    LEGS!

    Squats- 225x20 (Pass Out Set!), 315x5, 335x 3

    Then- 3xLeg Press, 3xLeg Extns, 3xLeg Curls.

    Good Day.

    My Protien is in the Range of 375-400 and The Carbs are about 400 Also. I Think because i Ran Yesterday that I Lost a Little Weight. (Ran 2 Miles)

    Acne is Setting In a Little along With Some Bloody Noses- (Not a Big Deal)
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    any idea what your body fat is at now?
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    not as of now but ill get It checked!
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    Saturday November 22, 2003

    Day 18 M1T/4 Aderm

    Blood Pressure- 105/51

    My Cals are Bouncing between 3300-3500 (Im thinking about Raising Them to about 4000 to Finish out my Cycle.) Adding Carbs and Protien.

    Shoulders

    Db Military Press- 75'sx7, 80'sx4, 90'sx0.5/3 (Negatives)

    Rear Military Press- 135x9/10, 155x6, 175x2.75/3

    DB Shoulder Flies- 65'sx8, 75'sx5

    BB Lateral Raises- 95x8, 105x6, 115x4/5

    Good Day. Wish i could have gotten The 90's by myself but i got some good Negatives.
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    Sunday November 23, 2003

    Day 19 M1T/4 Aderm

    Weight- 179.2

    Bis, Tris, + Traps.

    Good Day again. (Came off a 12 Hr Shift)

    Cals Were High (Ate all Night) Will be again.
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    Originally posted by Klaus
    Dude, that's 20 pounds. That's rediculous.
    Good Stuff!
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    Wildman, how does the suppression compare with 1-test?
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    Monday November 24, 2003

    Day 20 M1T/4 Aderm

    Back Day

    Got In about 3300 Cals (Killer to Eat)

    Back Day

    Did Bent Over Rows today instead of Deadlifts because im going to Start ro Alternate between the Two.

    Bent Over Rows- 195x15, 225x10, 245x8, 275x4/6, 285x2/4

    V Pulldownsx3

    DB Rowsx3
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    Tuesday November 25, 2003

    Day 21 M1T/4 Aderm

    Weight- 178.0

    Diet- About 3500 Cals (Thinking about Hitting 4000-4500 Because of not Gaining and Theres only 9 Days Left)

    Chest Day

    Incline Press- 185x10, 225x6, 250x2/4

    DB Bench Press- 105'sx6, 115'sx4

    DB Incline Press- 95'sx6, 105'sx4

    Bench Press- 185x11, 225x6, 255x3/4

    Had a Good Day.
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    i will
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    Wednesday November 26, 2003

    Day 22 M1T/4 Aderm

    Leg Day

    3500 Cals, Will get 3500+ Tomorrow (Thanksgiving Itll be alot of Protien though)

    Squats- 255x15, 320x5, 340x3

    Then- Leg Pressx3, Leg Curlsx3, Leg Extentionsx3

    It was a Good Day (Time to Watch "Pumping Iron!!")
  

  
 

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