I Guess i can Start One. (M1T Cycle)
- 11-11-2003, 06:44 PM
Originally posted by wildman536
Thinking about Starting It Tomorrow. (I Only Got 3000 Cals Today)
I Just Worked a 3500 Cal Diet Out
#1. 1.5 Cups Oatmeal, 9 Egg Whites, Met-RX MRP Shake
PostWorkout Shake-1 Sc. Optimum Whey, 1 Scoop Gatorade Powder
#3. Within 45 Mins Of Shake- 1.5 Cups Oatmeal, 10 Egg Whites
#4. 1.5 Hrs Later- 2 Whole Wheat Toasts, 5 Cups Broccoli, 1 Ckn Breast, 8 Egg Whites
#5. Met-Rx MRP Shake, Salad
#6. Ckn Breast, 2 Whole Wheat Toasts, 4 Cups Broccoli, 8 Egg Whites
#7. Met-Rx MRP Shake
#8. Before Bed- Met-Rx MRP Shake, 1 Cup Skim Milk.
Ill Eat alot of Shakes because im at Work and theyre Convient.
=3500 Cals, 400 Carbs, 350 Prot, 55 Fat
- 11-11-2003, 06:48 PM
Tuesday November 11, 2003
Day 7/ 20 Mgs M1T/9 Squirts 4 Aderm, 960 mgs Milk Thistle
Great Leg Day!!
Ill Just Post My Squats- 225x12, 265x6, 285x4, 305x2
Its only my 2nd Time Working Legs In a Month so I Figure It went Well
(I also did Leg Extns. Leg Curls and Leg Press)
GOING TO GET 3500 Cals Today (Apprx 400 Carbs, 350 Prot, 55 Fat)
- 11-11-2003, 11:34 PM
I Think that the craziest Thing thats Happening is that i am Tired but i go lay down and i am just Laying There not able to go to Sleep. hmm
Also This is the First Day of The 3500 Cals and I am having a HORRIABLE Time Eating. Just Not Hungry and Eating Anyway (Feels Weird) Not that i Am usually Hungry when I Eat but I am Ready To.
I Think that Its The Wheat Bread that I Added In To Get More Carbs. But If i diddnt Add That then i wouldnt Hit my 3500.
I Guess i just need to Shut Up and Eat.
11-11-2003, 11:50 PM
Sounds like the vile weed (aka brocolli), salad, and complex carbs are filling you up.
Bump on the flax advice. Toss a tablespoon in your shakes, and it adds more cals without making you feel full.
Have you read IA's excerpt of DC's Cycles on Pennies a Day in the training forum? DC recommends adding olive oil to shakes in addition to the flax. Another recommendation is to eat your protein before the rest of your food so that you get the good stuff down before getting full.
11-12-2003, 12:02 AM
I havent Read That bro. (If you could Post a Link thatd be Great!)
I Like The Oil Idea But That doesnt Help In Terms of Carbs.
I Need to Get Some Potatoes.
11-12-2003, 06:27 AM
Wildman, Todd is right on the money. Read DC's thread, be advised...it's long, but well worth the read:
Carbs are not the only way to add cals, therefore the use of olive oil. Many people have use this method to get past sticking points.
I just make sure I eat tons of food, mostly protein.... I aim at 2gr per lb of body weight.
11-12-2003, 11:38 AM
11-12-2003, 04:19 PM
Wednesday November 12, 2003
Day 8 M1T/4 Aderm
I Diddnt Weigh today (Will Tomorrow), itll be Up
i Ate 3500 Cals Yesterday and Will For The Duration.(Unless im not Gaining But i have a Good Feeling about This Diet)
Did Shoulders for the Second Time Since ive been Back and It Was Great!!
Ill Just Post The DB Military Press- 70x7, 75x5 80x3
Followed by- Rear Mil. Press, DB Shoulder Flyes, and Up-Right Rows.
11-12-2003, 11:19 PM
Here is the excerpt version that IA posted in the training forum right here at AM. I read the excerpt first, and it wet my appetite for more knowledge so then I put in the hours checking out the link that Scorpio posted.Originally posted by wildman536
I havent Read That bro. (If you could Post a Link thatd be Great!)
Additionally, if you want to have a copy on your computer then you can go to past issues at Anabolic Extreme and copy it from issues 72, 73, 76, & 77.
11-13-2003, 12:05 AM
11-13-2003, 02:28 AM
I was Reading Into It and Im thinking that Ill adjust My Diet to Get the 400-450 Protien a Day. But do you really Think This will be Wise? Should I Lower The Carbs?
11-13-2003, 04:41 PM
Thursday November 13, 2003
Day 9 M1T/4 Aderm.
Cals- Lingering around 3200-3500 (Cant Eat Alot!!!)
Did Bis, Tris, and Traps (BB Shrugs)
Felt an All Around Great Pump!
Still Taking 20 Mgs. of The M1T, 6-9 Squirts of 4 Aderm.
Felt Like I Did Overkill to Training Today, Oh Well ill just have to Eat More to Better Help in Recovery.
Tomorrow Is Back-Day!!!
11-13-2003, 05:43 PM
11-13-2003, 06:02 PM
11-14-2003, 09:42 PM
Friday November 14, 2003
Day 10 M1T/4 Aderm ---- 20Mgs M1T/8 Squirts 4 Aderm/960 Mgs of Milk Thistle.
Bought a Supp, Made by MRM called Liver X. Gonna Give It a Go. It has ALA 100 mgs, M. Thistle 100 mgs, NAC 400 mgs, Vitamin E 40 IU, Vitamin B-12 20 Mcgs.
----------------------------Im going to take 3 A Day./Along w/ The 960 Mgs of Milk Thistle.
What do yall think about Melatonin to Relax and get better Sleep? I Have 100 3 Mg Tabs.
The Lethargy is Up.
BACK DAY!!! (DEADLIFT DAY!!)
All in all its going Good. (Knocks on Wood)
Ill Post the Deads- 275x10, 315x6, 335x4, 355x4
Ah What the heck-----
V PullDowns- 200x10, 240x7/8, 280x3
DB Rows- 90'sx10, 110'sx6, 120'sx4/5
Good Day (All in all)
Stuffed from all the Food!! Stll at 3300-3500
11-15-2003, 05:06 AM
I found what worked great for me to help sleep during my two week stint on M1T was a combination of 3mg of melatonin and 10 grams of taurine taken approx. 30 minutes to an hour before bedtime. That really helped me to get to sleep, and although I did have to get up at least once a night to use the washroom I was always able to get back to sleep very quickly.
11-15-2003, 12:03 PM
11-15-2003, 03:59 PM
Saturday November 15, 2003
Day 11 M1T/4 Aderm
Cals Will be High as i have to Work all Night.
Incline- 185x10, 210x6, 235x2/3
DB Bench- 90'sx8, 105'sx6
DB Incline- 85'sx7, 95'sx5
Bench Press- 185x10, 210x6, 235x3/4
Good Pump. Gotta Work all Night but am going to Get Up During my "Sleep Day" and Make Sure i get That Food Every 2 Hrs.
11-15-2003, 04:09 PM
11-15-2003, 04:15 PM
11-15-2003, 04:23 PM
Hows my BP Look?
Im Throwing down about 800-1000 Mgs of Milk Thistle along with 300 Mgs of ALA, and 1200 Mgs of NAC.
+ 3 Mgs of Melatonin.
And the Cals are Getting A Little Easier to Eat.
11-15-2003, 04:52 PM
Hell yeah, good job man! Nice BP - mine's been hovering around 120/70 with peaks around 130/80 on M1T.Originally posted by Chemo
14 pounds in 10 days?? This stuff kicks much ass...
Congrats on your cycle progress!
11-15-2003, 06:59 PM
11-16-2003, 01:31 AM
11-16-2003, 01:54 AM
Thanks bro i NEED THAT EATING MOTIVATION!!Originally posted by jaketparker
Best m1t log i've seen in a while, keep it coming and keep ****ing eating.....
The Eating is KILLING!!
i know It sounds fun (Thats what i thought) But dang. Dont want to Sacrifice Gains due to A bad Diet.
Ill Keep yall Posted.
11-16-2003, 08:41 PM
11-16-2003, 09:07 PM
Sunday, November 16, 2003
Day 12 M1T/4-Aderm
Squats- 235x12, 275x8, 305x4, 315x4
Leg Press- 4 45's each side x 8, 5x7, 5+35 LB Plate Each Side x 4
Leg Curls- 150x13/14, 180x8/9, 200x5/7
Leg Extns- 230x10, 275x7/8, 310x7/8
All in all a Good Day. Gotta Go To Sleep so i can Work all Night now.
Going to Get my 3500 Cals too!!! (Wake Up and Eat, Wake Up and Eat, Eat all Night!!)
11-17-2003, 04:21 PM
Monday November 17, 2003
Day 13 M1T/4-Aderm
Legs arent sore from yesterday (Thats a Suprise)
DB Press- 75'sx7, 80'sx4, 85'sx3
Front Military Press- 140x10, 160x5, 180x2/3
Incline Side Raises (DB)- 35'sx10/12, 40's x6/8, 40'sx6
Hammer Strength Rear Press- 95 On Each Side x 8, 100 Ea Side x 6.5/7, 105 Ea Side x 4
Cals are going to Be @ or Approx 3500.
11-17-2003, 04:40 PM
11-17-2003, 07:49 PM
Thanks. Ill Post some Updated Pics Tomorrow.Originally posted by size
Your blood pressure is fine. Your gains are quite astounding.
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