JWest0926
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Stats before-
23 yo
6'2" 179-183 lbs
9% BF
Very low carb diet.
2000-2500 max kcals/day
I'm so small because I'm a model. Used to be aspiring BB, more around 215 lbs, maybe 13% bf but over the last few years I've been conforming to the fashion industry. (Flame all you want)
Poor Genetics, largely overweight background. Used many PH's along the way. Tren-x, 1T Pro, Pars products as well.
10 mg/day. Not looking for huge weight gain. Looking for increased ab definition, hoping to keep my waist near its current measurement while increasing elsewhere.
2 weeks planned. 50 grams more protein daily, thats my only diet change. Protein 250 g/day on this sht cycle.
Also taking BAC's liver support powder (tastes like sht)
split
legs
bis
chest/sh/tri
back
lift,cardio,cardio, lift, cardio, cardio ect
I lift very hard on lifting days, cardio is fairly intense and lengthy as well.
Will consider lifting more often while on, but I really can't allow any additional BF, i have some important work coming up shortly.
DAY 1
Weighed in at 183 late PM. Took M1T early AM. Maybe 3 days earlier I weighed in at 179. I attribute maybe a pound of this to the M1T.
Legs at the gym after an afternoon nap. Weights were about the same, but I wouldn't leave the gym! Definately overtrained, ended up there damn near 2 hours, and killed my hams which are my laggard.
Day 2
Been sleeping alot as of late. not sure why, I'm also taking large doses of Taurine, prob 10g/day.
Legs very sore. Cardio today, although not that intense.
Day 3
May lift Bis today, serious laggard so I give them their own day along w/forearms. Otherwise I'll be doing cardio.
Feel free to comment.
23 yo
6'2" 179-183 lbs
9% BF
Very low carb diet.
2000-2500 max kcals/day
I'm so small because I'm a model. Used to be aspiring BB, more around 215 lbs, maybe 13% bf but over the last few years I've been conforming to the fashion industry. (Flame all you want)
Poor Genetics, largely overweight background. Used many PH's along the way. Tren-x, 1T Pro, Pars products as well.
10 mg/day. Not looking for huge weight gain. Looking for increased ab definition, hoping to keep my waist near its current measurement while increasing elsewhere.
2 weeks planned. 50 grams more protein daily, thats my only diet change. Protein 250 g/day on this sht cycle.
Also taking BAC's liver support powder (tastes like sht)
split
legs
bis
chest/sh/tri
back
lift,cardio,cardio, lift, cardio, cardio ect
I lift very hard on lifting days, cardio is fairly intense and lengthy as well.
Will consider lifting more often while on, but I really can't allow any additional BF, i have some important work coming up shortly.
DAY 1
Weighed in at 183 late PM. Took M1T early AM. Maybe 3 days earlier I weighed in at 179. I attribute maybe a pound of this to the M1T.
Legs at the gym after an afternoon nap. Weights were about the same, but I wouldn't leave the gym! Definately overtrained, ended up there damn near 2 hours, and killed my hams which are my laggard.
Day 2
Been sleeping alot as of late. not sure why, I'm also taking large doses of Taurine, prob 10g/day.
Legs very sore. Cardio today, although not that intense.
Day 3
May lift Bis today, serious laggard so I give them their own day along w/forearms. Otherwise I'll be doing cardio.
Feel free to comment.