Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Bulk FOS in stock

Whats the daily dosing of this?

So basically this is just a fiber (is it soluble or insoluble?) that helps promote healthy intestinal flora?
 
Enigma76 said:
Whats the daily dosing of this?

So basically this is just a fiber (is it soluble or insoluble?) that helps promote healthy intestinal flora?
Click to expand...

Dosing ranges from 5-10g but start off with the lower dose. AFAIK it's an insoluble "fiber". I hear that gas is often a side hence why you should start with a low dose.

It does not apparently help with IBS or candida so I'm not quite sure what benefit it will have.
 
ersatz said:
Dosing ranges from 5-10g but start off with the lower dose. AFAIK it's an insoluble "fiber". I hear that gas is often a side hence why you should start with a low dose.

It does not apparently help with IBS or candida so I'm not quite sure what benefit it will have.
Click to expand...


Where are you studies on this? Are you basing this on it being a insoluble fiber or do you have other reasons? I have looked into this and there just isnt enough evidence proving it dosent add to bad bacteria (which it very may well) and we know it does add good bacteria. I could go either way after further research, but adding it with a decent good bacteria is a pretty safe bet.
 
I think the people over at the Specific Carb Diet sites for IBS/UC/Crohn's recommend against it.

Then again they stated that whey protein is bad for UC because it's made from "oxidized cholesterol". :rolleyes:
 
You must log in or register to reply here.
Back
Top