BCAA, LEUCINE, CM setup

[wantstobeinshap]

I've decided that i'd take in 5g of BCAA during and postworkout. That would give me 5g Leucine, 2.5g Isoleucine and 2.5g valine total.

With that, how much cm and Leucine should I add?

thanks

 

[custom]

Actually, the 5 grams of BCAA's yields 2g luecine, and 1.5g each of valine and isoluecine.

Extra luecine and cm would be to taste, but I would say about 5 and 3 grams respectively.

 

[wantstobeinshap]

you think that 10g daily is enough to prevent muscle loss while training? i'll be adding 3g cm to both servings.

thanks!