All I can really comment on is dosage as I have no need to take this just yet...Ideally you would want to start off with about 1 to 1.5 grams daily for about a week and then you can lower it to 750 to 1000mg depending on body size, degree of pain and other factors.
I don't need it very often but it is wonderful stuff. I can even feel it work within hours of dosing. I mixed a 50/50 blend of Celadrin and Glucosamine from Custom and it works well. Going to get my mom on his Omega Flex Support.
I have a bunch of relatives on Omega Flex support and they love it. I take it as part of my daily supp regime, lifting heavy can cause alot of stress/injuries but this helps out a ton.
For me it takes several days to notice any effect. 1 gram is usually sufficient but for me it loses potency/effect after 11 weeks of use so I have to take 2-3 weeks off.
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