I took 6 caps/day of CissusRx. I take 2.4g of the CC cissus, down from 3.1g. Trying to find the lowest dose and still maintain the benifits. I take cissus for shoulder pain, which I have not had since I started taking it. After ripping my left shoulder to shreds doing something stupid, I started my own physical therapy to strengthen it and supplemented different joint compounds to try and heal it. Cissus was the silver bullet. I couldn't believe the effects and have never stopped taking it except once to see if it really healed my injury. Went 4 weeks with no problem, then started with minor aches but didn't want to slow down my progress at the time so started cissus again. I now take cissus with glucosamine and this combo seems to work really well. After my injury I could do no shoulder exercises at all and my bench was a lousy 165lbs. Currently I can shoulder press 90lb db's and my bench is at 300lbs. I think I did pretty good and cissus was a big part. Sure beats surgery and physical therapy and the thousands of $ that would cost me out of pocket.