Advice on my capsule please

bla55

bla55

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Hey,

I've got a combination down from experience / research, etc, and was looking for some input on it. Main goal is to gain lean mass and lose some extra little fat while doing so. Just recomp overall. And Folic Acid due to folic acid deficiency.

7-Keto-DHEA 150
Coleus Forskohlii (20% forskolin) 75
Na R-Alpha Lipoic Acid (NaR-ALA) 130
1,3 - Dimethylamylamine (Geranium) 20
Resveratrol (From Polygonum cuspidatum) 50
Quercetin (Quercetin Dihydrate) 250
6 Bromo Androst 1,4 Diene 3,17 Dione 50
Cissus Quadrangularis (5% Ketosteroids) 1000
Folic Acid 1200
Rasberry Ketones 400 MG

Any thoughts of something I should add? Or dosage? Thinking of taking it 2x a day. And then it should be enough to last me for a month or two maybe.
 
MAxximal

MAxximal

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  • Established
Hey,

I've got a combination down from experience / research, etc, and was looking for some input on it. Main goal is to gain lean mass and lose some extra little fat while doing so. Just recomp overall. And Folic Acid due to folic acid deficiency.

7-Keto-DHEA 150
Coleus Forskohlii (20% forskolin) 75
Na R-Alpha Lipoic Acid (NaR-ALA) 130
1,3 - Dimethylamylamine (Geranium) 20
Resveratrol (From Polygonum cuspidatum) 50
Quercetin (Quercetin Dihydrate) 250
6 Bromo Androst 1,4 Diene 3,17 Dione 50
Cissus Quadrangularis (5% Ketosteroids) 1000
Folic Acid 1200
Rasberry Ketones 400 MG

Any thoughts of something I should add? Or dosage? Thinking of taking it 2x a day. And then it should be enough to last me for a month or two maybe.
add 100mg to RK and maybe add some

Rasberry Ketones 500mg
CLA 2000 mg
L-arginine 3000-10000mg
DMAE 300 mg
Hawthorn Berries 300 mg

enjoy
 

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