Brain Support Combo

[5luke2]

any thoughts on this. i would be dosing it twice a day

Acetyl L-Carnitine 1000 MG
Ginkgo biloba 60 MG
Ginseng, Chinese Panax (80% ginsenosides) 300 MG
Inositol 300 MG
L-Tyrosine 1000 MG
Phosphatidylcholine 400 MG
Phoshatidyl-Serine 75 MG
Rhodiola rosea Root 150 MG
Vitamin B12 75 MCG
Vitamin B6 75 MG %
Alpha Lipoic Acid 275 MG

 

[andrew732]

hey bro

instead of 75 mg of Phoshatidyl-Serine, go with at least 300-800 mg for the real benefit, make sure you eat foods with very low or no fiber because fiber flushes out Phoshatidyl-Serine. Make sure you wait 2 hours before eating anything with fiber after ps in the morning for full absorption.

 

[jazzman21]

and some subltamine..i didn't spell that right.