Name is Sergio, 20 years old from CT. Currently prepping for the NPC Northern States and CT Natural on Nov 1st as well as the OCB Nationals on Nov 15. Started prep at 173 and am down to around 167, dropping about 1.5 - 2 lbs a week. Once I hit 20 posts I'll include a link to the previous 2 weeks of workouts with Zap.
Mega Men Sport
USPLabs Anabolic Pump
Chest, Arms + 20 mins cardio PWO
Workout w/ 3 scoops Core ABC
Incline Bench: 115/14, 125/12, 150/10, 170/8, 190/5
Flat DB Bench: 45/10, 75/8/7
Chest Fly: 107.5/12/12/12
Incline Curl: 20/12, 25/10, 35/8, 40/6
Pressdowns: 72.5/12, 77.5/10, 82.5/8, 87.5/7
Cable Curl: 95/10/10/10
Lying DB Extensions: 30/10/10/10
20 minutes treadmill @ 3.5% inc and 3.7 mph
Jitter free,yet extreme energy: 9/10
Much better workout than yesterdays, I was fired up and ready to go.
Awesome mental focus, clarity, and increased memory: 8.5/10
Just me and the weights were the only things on my mind, extremly focused on good form and controlling the weight
Significant strength and performance increases: 9/10
Still increasing work weight and reps with less rest in between.
Increased sense of well being: 9/10
Felt awesome today, definately made up for yesterdays workout.
Overall Workout: 9/10
Another great chest & arm workout, i'm already fired up for next week's workout so i can smash today's numbers.