I have been posting my journal on a number of message boards so I thought I might as well keep it updated here. If you don't know me, my name is Doug Miller and I am a Drug Free IFPA pro bodybuilder, USP Labs sponsored athlete, and owner of Core Nutritionals. Feel free to ask me any questions about training or Core product in here.
If you want to follow my journal before today....feel free to check it out on my forum section of my website (Doug Miller - IFPA Professional Natural Bodybuilder) or in the USP Labs section of Anabolic Minds (I post under dam225 on there).
Monday April 21, 2008 - Chest
Great workout tonight. I popped some of the Core ZAP prototype before my workout tonight and I was ready to rock. Core ZAP is officially in production and will be the guaranteed best preworkout energy and focus supplement on the market. I will release the formula soon.
Incline barbell press (felt really strong), incline hammer press (PR), flat barbell press (strong for doing this third), low incline flys, smith machine incline press with 2 second holds. My intensity was very high!