Wednesday May 7, 2008 - Back thickness
Woot! Woot! Awesome workout tonight. Simply awesome! If anyone wants to try a ridiculous preworkout combo try this. 1.5 hours preworkout pop a serving of Core ZAP, 1.25 hours pre workout have 1 AP and 1 PSLIN, 15 minutes later have 1 serving Core MRP+1 cup of oats, 30 minutes preworkout have 2 scoops Core ABC and a serving of Shock Therapy, immediately preworkout have 3 Powerfull and 2 Supercissus. My pump, power, intensity, focus, and strength was through the rough! It also helped that Steph told me earlier today that she pulled 275x9 trap bar deadlifts at a bodyweight of 130!
At a body weight of 214.6 I hit a barbell deadlift Page Ranking (that I last set when I was 223 last offseason). I hit 545x6 and went up to 555 for the first time. My goal is 545x10 and 585x4 by the end of the summer. That is ambitious but I will try. I also finished up with 425x17 as a burnout. We then went to heavy barbell rows, high hammer rows, t-bar support rows superset hammer strength shrugs, rope pulldowns superset reverse pecdeck, and side serratus abs. Lets hope this continues. I am aiming for 225 bodyweight by the fall/winter while staying relatively lean.