animal16
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My name is Kurt Weidner and I am new to this forum. I am 38 years old and started competing in 1997. I have competed in over 30 shows, including around 10 WNBF shows. I haven't competed since 2012.
Apparently, this forum isn't allowing me to post links. I wrote an update about what's been going on with me over the last year in my blog...if you search Team Animal, you'll find my blog and can read the post titled "Progess"
I will be recording my workouts in here, reporting on progress and discussing anything pertaining to my overall approach to return to the stage next year. Part of this includes my inclusion of CORE products
I started logging my workouts Thursday for the first time in a while
Workouts Thursday and Friday 7/24 and 7/25
I did not log my workouts earlier in the week, but Vaughan (my workout partner) and I did 100′s on our Shoulder and Back day (Monday) for both lat pull downs and HS Shoulder press. We did a lot of other stuff that day as well and I will say that 100+ reps of pull downs with 220 lbs and 100+ reps of HS Shoulder press with 2 plates per side really lit up my lats, delts and arms.
I also wanted to note that I started the Core Hard, Burn, Alpha Stack on Thursday, so I will be noting progress along the way. I love the composition of these products and am particularly excited about Core Hard:
Thursday 7/24
HS Incline: 6pl x 23, 14, 12, 10,10,8,9,8,8
Incline D-Bell Flys:65′sx21,20,17,15,15,12,12 superset w/ Incline sit-ups: 15,15,15
Cable Curls: stackx12,12,10,10 superset w/ Hanging Leg Raises: 12,12,12
Weighted Dips: 45×20,90×8,90×7,90×6, 45×16
Cable Flys: 120×11,10,10,10 superset w/ Cable Crunches: 100×20,15,15
Tricep Pushdown: 75×10,10,12, 60×20
Push-ups w/ feet elevated: 20,12,12
Precor Preacher Curl 130 x10,10,7
gave battle ropes a break this week, because i’ve been having trap issues
Friday 7/25
Atlernating sets of Deadlifts
Dead Squat Bar: 150×5,240×5,330×5,420×5,470×5,500×5,520×5,420×15
Sumo Deads: 135×5,225×5,315×5,405×5,445×5,475×5,500×5,405×15
Standing Calf Raises on York Squat Machine: 8pl x 12, 10pl x 12,12,12,12,10,10,10,10,10
superset w/ Close Grip Pull Downs: 200×12, 220×10, 240 x8, 220×10,10,10
Bear Squat: 230×10,370×10,510×10,510×10,510×10,420×20
Prowler (Steel skiis on rubber floor): 320, 400, 450,470 (push down, then pull back with belt around hips)
Seated Calf Raises: 3pl x 16,16,16
Apparently, this forum isn't allowing me to post links. I wrote an update about what's been going on with me over the last year in my blog...if you search Team Animal, you'll find my blog and can read the post titled "Progess"
I will be recording my workouts in here, reporting on progress and discussing anything pertaining to my overall approach to return to the stage next year. Part of this includes my inclusion of CORE products
I started logging my workouts Thursday for the first time in a while
Workouts Thursday and Friday 7/24 and 7/25
I did not log my workouts earlier in the week, but Vaughan (my workout partner) and I did 100′s on our Shoulder and Back day (Monday) for both lat pull downs and HS Shoulder press. We did a lot of other stuff that day as well and I will say that 100+ reps of pull downs with 220 lbs and 100+ reps of HS Shoulder press with 2 plates per side really lit up my lats, delts and arms.
I also wanted to note that I started the Core Hard, Burn, Alpha Stack on Thursday, so I will be noting progress along the way. I love the composition of these products and am particularly excited about Core Hard:
Thursday 7/24
HS Incline: 6pl x 23, 14, 12, 10,10,8,9,8,8
Incline D-Bell Flys:65′sx21,20,17,15,15,12,12 superset w/ Incline sit-ups: 15,15,15
Cable Curls: stackx12,12,10,10 superset w/ Hanging Leg Raises: 12,12,12
Weighted Dips: 45×20,90×8,90×7,90×6, 45×16
Cable Flys: 120×11,10,10,10 superset w/ Cable Crunches: 100×20,15,15
Tricep Pushdown: 75×10,10,12, 60×20
Push-ups w/ feet elevated: 20,12,12
Precor Preacher Curl 130 x10,10,7
gave battle ropes a break this week, because i’ve been having trap issues
Friday 7/25
Atlernating sets of Deadlifts
Dead Squat Bar: 150×5,240×5,330×5,420×5,470×5,500×5,520×5,420×15
Sumo Deads: 135×5,225×5,315×5,405×5,445×5,475×5,500×5,405×15
Standing Calf Raises on York Squat Machine: 8pl x 12, 10pl x 12,12,12,12,10,10,10,10,10
superset w/ Close Grip Pull Downs: 200×12, 220×10, 240 x8, 220×10,10,10
Bear Squat: 230×10,370×10,510×10,510×10,510×10,420×20
Prowler (Steel skiis on rubber floor): 320, 400, 450,470 (push down, then pull back with belt around hips)
Seated Calf Raises: 3pl x 16,16,16