[lyhayes]

I have a question about the best way to take REDuction when my work schedule is 12 hour shifts at night. I am posting my schedule below and am wondering how you would alternate the AM and PM doses for days that I work. It has been a challenge for me to figure out.

Work Schedule 7 PM - 7 AM
Wed-Friday and every other Saturday night.

My day-off doses would be obvious.

[CONTROLLED LABS]

Originally Posted by lyhayes

I have a question about the best way to take REDuction when my work schedule is 12 hour shifts at night. I am posting my schedule below and am wondering how you would alternate the AM and PM doses for days that I work. It has been a challenge for me to figure out.

Work Schedule 7 PM - 7 AM
Wed-Friday and every other Saturday night.

My day-off doses would be obvious.

when do you go to bed and when do you wake up?

[lyhayes]

I go to bed around 9AM and get up around 2 PM on days that I work.

[CONTROLLED LABS]

Originally Posted by lyhayes

I go to bed around 9AM and get up around 2 PM on days that I work.

so take the morning dose around 2 pm and the night dose around 8:30 am