First thank your for the freebie guys..Got it a couple weeks ago and used it the other day.
When I first mixed it up, there was still quite a bit of stuff left floating in my shaker... but the majority of what was left dissolved within 2-3 min.
I thought that the taste was a little funky, I didn't enjoy it but it wasn't like I couldn't drink it. I'm sure the new taste in the improved formula is much better.
This gave me an overall good pump, wasn't extreme but it was more than what i normally get in the gym. It was more than I expected because I wasn't expecting anything as far as a pump goes.
Good Supp. Nuff Said. I think everyone knows this already. Flavor was the only issue but I'm sure it has been fixed in the updated version.