for this product take 1 scooop pre work_out.
but it's possible half scoop pre work_out and half scoop post work_out
1 scoop it's is maximum dose? 1 scopp e 1 scoop post?
Many people do half a scoop pre - half a scoop post. especially people who are sensitive to magnesium.
thanks for all the great questions, rapha! i hope your enjoying your stack
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