white flood/purple wraath, beta alanine?
- 01-25-2012, 07:52 PMDiamond Member
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white flood/purple wraath, beta alanine?
im not asking for exact numbers here but if i frequently use wf+pw for my workouts how much additional beta alanine would i need for around 6g's on training days?
- 01-26-2012, 08:08 AMElite Member
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My advice would be to take 6g of pure BA, see how that feels.
Then take your WF+PW, see how that feels. And add accordingly.
Any answer I give you would be giving away too much info.
But I will say this, a full serving of WF and PW has a hefty dose of BA. I personally wouldn't bother with the extra BA. But if you want, just test it out, see what combination gives your body the best results.
RR - 01-26-2012, 01:52 PMDiamond Member
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i completely understand...thanks for the reply
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- 01-27-2012, 08:29 AMElite Member
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Thank you for understanding, if there's anything else I can help with, please let me know!
Originally Posted by hvactech 
- 04-01-2012, 11:34 PMSenior Member
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Well I have a log going on the weight loss section, and today is the first time I tasted the watermelon flavor : delicious!!
- 04-03-2012, 08:40 AMElite Member
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Watermelon is my favorite flavor out of the 5 we have... delicious is accurate! Originally Posted by raulob72 - 05-24-2012, 03:09 PMBoard Sponsor
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Originally Posted by RenegadeRows
you can take your WF and PW and add BA slowly and see how you like it. but if Renegade is saying there is enough, then i trust him and wouldnt add any. But yeah, i always like to add BA into my pre (if its a prop blend) because usually its a bit under dosed but not always. i trust CLIron Forged Nutrition Rep
use code "R1balla" to receive a discount - 05-26-2012, 11:25 PMDiamond Member
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lol.....yeah pw and wf have more than enough for pre and post training.....
- 05-31-2012, 11:43 PMBoard Sponsor
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Originally Posted by hvactech
for sureIron Forged Nutrition Rep
use code "R1balla" to receive a discount
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