Big shout out to renegade rows for allowing me this log.
I have been using preworkout drinks for a long time now. It has been the longest supplement I have used in my quest for leanville. The one I have been using unfortunately has been causing me to hit the toilet every time I drink it. Not very good when I wanna be hitting the weights.
So after a 4 week break off pre workout drinks i have started White FLood. My first time Im sad to say. I remember a long time ago I thought about trying white flood but I guess the marketing and cool names other brands had made me go towards those... Im ashamed.. But today that changes. I will be running my log of White flood in hopes of some new strength and some lean gains.
Interestingly in my training cycle today is a max effort day for the bench and for the Bent over row.
Lets get it done!
Todays workout. 1RM test on the bench
295x1 (This wasnt a full rep, it was a rep I took down to 90 degrees. I have no spot and I do this like 30mins after waking up.. I just dont have the confidence to do a full range 1RM...) Not really a PR, but I havent done this in A LONG TIME so I guess its progress.
Super setted each set with 1arm rows 100lb dbs for 5 reps
EDT#1 (TOday only one EDT as it was a ME day)
315x2 PR(had to use grips, pulled it off the rack and realized if I tried to pull it up my grip would fail and Id be looking down at the grass beneth my apartment... haha)
Super setted with one arm dumbbell presses @35lbsX8
Finished up with a nice PR.
Energy was pretty stable, as I dont usually feel non 1,3 products. Felt warm (thougth its dropping to around 60 degrees out here in the mornings). The most noticeable effect from this was the focus. On 1,3 products I get a "Sharp" focus. This one gave me a more overall focus.... Like I knew what I had to do (Get ready for work etc.) but I wasnt ADD about it. On 1,3 the sharpness of it kinda made stuff too clear. kinda hard to explain. Both are good, but for me this one is better I feel.
Liking it so far. Might boost up the dosage soon.
Taste is GREAT!
Dissolves alright, id say around a 7/10. Nothing solid in the bottle, but I do have to give it a couple vigorous shakes lol.