Mattrag's white FLOOD (Sponsored)

[mattrag]

Big shout out to renegade rows for allowing me this log.

I have been using preworkout drinks for a long time now. It has been the longest supplement I have used in my quest for leanville. The one I have been using unfortunately has been causing me to hit the toilet every time I drink it. Not very good when I wanna be hitting the weights.
So after a 4 week break off pre workout drinks i have started White FLood. My first time Im sad to say. I remember a long time ago I thought about trying white flood but I guess the marketing and cool names other brands had made me go towards those... Im ashamed.. But today that changes. I will be running my log of White flood in hopes of some new strength and some lean gains.
Interestingly in my training cycle today is a max effort day for the bench and for the Bent over row.

Lets get it done!

Todays workout. 1RM test on the bench

135x10
185x8
225x5
225x5
275x1
295x1 (This wasnt a full rep, it was a rep I took down to 90 degrees. I have no spot and I do this like 30mins after waking up.. I just dont have the confidence to do a full range 1RM...) Not really a PR, but I havent done this in A LONG TIME so I guess its progress.

Super setted each set with 1arm rows 100lb dbs for 5 reps

EDT#1 (TOday only one EDT as it was a ME day)

135x10
185x10
225x8
245x6
275x4
315x2 PR(had to use grips, pulled it off the rack and realized if I tried to pull it up my grip would fail and Id be looking down at the grass beneth my apartment... haha)

Super setted with one arm dumbbell presses @35lbsX8

Finished up with a nice PR.


Energy was pretty stable, as I dont usually feel non 1,3 products. Felt warm (thougth its dropping to around 60 degrees out here in the mornings). The most noticeable effect from this was the focus. On 1,3 products I get a "Sharp" focus. This one gave me a more overall focus.... Like I knew what I had to do (Get ready for work etc.) but I wasnt ADD about it. On 1,3 the sharpness of it kinda made stuff too clear. kinda hard to explain. Both are good, but for me this one is better I feel.

Liking it so far. Might boost up the dosage soon.

Taste is GREAT!

Dissolves alright, id say around a 7/10. Nothing solid in the bottle, but I do have to give it a couple vigorous shakes lol.

[RenegadeRows]

Great to hear so far... I think you'll really be liking this by next week

Can't complain about PRs a day in, either !

[mattrag]

Great to hear so far... I think you'll really be liking this by next week

Can't complain about PRs a day in, either !

Thanks, I love the taste!

Watermelon FTW!!!

[mattrag]

Okay tonight I was going to do judo but the weather and my over all feeling was smashed... then I saw ronnie...

So here is my weight workout, did a speed/ME deadlift day. Standard deadlift, THIS is the exercise I pulled my back on. I got WAY stronger

Workout X (Yes, workout X)

Bent over rows

135X10

Hang cleans

135X2

(Took all the cleans to should presses too)
Power cleans

135X3
135X3
135X3
135X3
135X2

Hang cleans

135X5
135X3
135X3

Next figured wth Ill do some deads since I was already pulling my power cleans from the floor. And I was ripping it WAY high catching it at standing eye level.

135X5
135X5
185X3
205X3
225X3 (this is not a PR, but this is a HUGE gain from last time. I pulled my back on 245.... I ripped this off the ground for a STRONG 3. Fast helped!! I think also the confidence holding the weight with the statics, and the max effort bent over rows lol)

Friend popped by so I lifted with him....

Bent over row/one legged SDL

185X8/35X8
225X8/35X8
225X8/35X8
225X8/35X8
225X8/35X8

Starr shrugs/one legged SLDL

225X10/35X8
285X10/35X10
315X5/35X10

Oh yea baby damn that was crazy.

Next friend did squats so I went outside to do some ledge pull ups. Havent done these in a month.

5X5bw
The main thing I worked on was pulling myself fast enough to make my hands lift off the ledge.... hahah. Craziness.

Shoulder press statics

225X2 15s,15s
245X1 25s (Okay this is a PR.... Im going to move the weight even higher next time. For now though I am done with statics. Moving to the third phase of training. 5x5 with extra accessory)

Dosed one scoop of WF. Gave me the energy to get up and go... As I said I was feeling down, tired, and pretty much ready to nap... but I changed that. Well the White Flood did. Flooded with power!! PRs yet again!

[Onlychevy6]

You sneaky guy. Sub'd for this one.

[mattrag]

You sneaky guy. Sub'd for this one.

hehe, just like Kleen I got a preworkout log going too

[mattrag]

Last workout doing statics (or is it?!)

Rack holds.

135X5 (pulls)
135X5
225X5
225X3
275X3
345X2
Gripped up.
PR 365X2 15s,15s
365X2 15s, PR 30s (yes 30s)

Felt really strong today. I donno why, Must have been that popcorn I ate last night while watching Chuck lol.

Super sets Supposed to be squats and SLDL but I modified it to front squats (shoulder problems), good mornings, and one leg SLDL

had to get form, and see if I coudl hold the bar across my back

45x8/45x8/0
45x8/45x8/0
45x8/45x8/0

65x5/65x5/0
95x5/95x5/35x5
115x5/115x5/35x5
115x5/115x5/35x5
115x5/115x5/35x5

First time doing front squats, I must say I have to get the form down on just holding the dang bar.... I use the cross over grip. Definitely feeling new muscles being taxed on the stability.

Roman dead lifts. (stretch the bottom)

115x8
205X6
205X6
205x6

Good workout today. didnt sweat much but its getting cold.


Energy was good, focus is good on WF. That usable focus power I like... hard to explain. Very similar to how my other pre workouts felt but w/o the 1,3's side that makes me super ADD. haha.

[Onlychevy6]

hehe, just like Kleen I got a preworkout log going too

Will be curious how this works for you. I need to find me a good pre workout to log. Find one that allows me to sleep after my workout since i workout at night. But yet gives me plenty of energy, focus and strength.

[mattrag]

Will be curious how this works for you. I need to find me a good pre workout to log. Find one that allows me to sleep after my workout since i workout at night. But yet gives me plenty of energy, focus and strength.

I think what makes the most difference is your reaction to 1,3 and wether you like it or not. I find caffeine solo is great for me. Stacking it really makes more problems when I dose my caffeine as high as I like it.

Most pre workouts have things that get depleted while working out as well.

What have you tried?

[RenegadeRows]

The great thing about WF, in my opinion, is that there's no crash or jitters to speak of. It carries you through your workout but doesn't interfere with sleep that night. It makes it a great preworkout nighttime option

[mattrag]

Just finished my workout. Its 745 here. I dosed the White flood at around 545pm so we shall see how my sleep is tonight .

Running this test for you Jeff

[Onlychevy6]

thanks

[SweetLou321]

interesting set-up

[RenegadeRows]

Just finished my workout. Its 745 here. I dosed the White flood at around 545pm so we shall see how my sleep is tonight .

Running this test for you Jeff

Can't wait to hear!

Maybe the GABA will improve sleep for you?

[Onlychevy6]

Just finished my workout. Its 745 here. I dosed the White flood at around 545pm so we shall see how my sleep is tonight .

Running this test for you Jeff

Hurry up and wake up already. Lmao how was your sleep?

[mattrag]

Hurry up and wake up already. Lmao how was your sleep?

Jeez I just woke up!
Sleep was okay. Slept at 1130pm my time (been getting late this past week due to having more speech contest prep at school. getting home later, having to do my grocery shopping and cooking EVERY day takes time... ) I dont think sleep was affected. I got up once, at around 245am. Then fell back to sleep pretty easily. I think taking 1 scoop around 5hrs before bed is safe. Odd thing is I didnt feel tired going to bed, I didnt feel wired. I have had trouble sleeping before but this product didnt affect much of anything.

[mattrag]

Can't wait to hear!

Maybe the GABA will improve sleep for you?

I think maybe the GABA helped me stay relaxed and focused. Seemed like I was focused to sleep lol.

[mattrag]

5x5 week 1

Front Squat

95x5
105x5
115x5
125x5
135x5 (PR)

Shoulder Press

95x5
115x5
135x5
145x5
155x5

Bent Over Row

185x5
205x5
225x5
245x5
265x5 (PR)

Accessory core

GMs

95x5
95x5

Weighted Crunches
35x8
45x8
45x8

Wow, PRs. Mis calculated the bent over rows. Im pretty sure the Military press top set is a PR but Im not 100% sure. My top end strength is very odd. I can handle loads of reps but not generate a lot of force.

Note: Took the product at 545 or so, and slept at 1130 around 6 hours after. No effect on sleep.

[Onlychevy6]

Jeez I just woke up!
Sleep was okay. Slept at 1130pm my time (been getting late this past week due to having more speech contest prep at school. getting home later, having to do my grocery shopping and cooking EVERY day takes time... ) I dont think sleep was affected. I got up once, at around 245am. Then fell back to sleep pretty easily. I think taking 1 scoop around 5hrs before bed is safe. Odd thing is I didnt feel tired going to bed, I didnt feel wired. I have had trouble sleeping before but this product didnt affect much of anything.

Its about time you woke up sheesh. Lol. Nice little mini review.

[mattrag]

Its about time you woke up sheesh. Lol. Nice little mini review.

jeebus lol. I guess you can tell the sleep was good