Mattrag's white FLOOD (Sponsored)

[mattrag]

Holy hell I wouldnt be able to walk after those squats lol nice!

Hahaha. I love squats.

[truthornothin]

Sad but true

White flood is great stuff btw.

I am about 10 scoops till it's gone I think and I am already starting to miss it... but alas... I think I must go back to a simple pre workout drink like some caffeine pills or perhaps coffee (it's quite cold here).

I've been without mine for almost a month now(financial reasons), should have it Friday I cannot wait i miss it

[mattrag]

I've been without mine for almost a month now(financial reasons), should have it Friday I cannot wait i miss it

Take advantage of the nutra sale?

I'm switching to my bulk pills soon.

[Onlychevy6]

Thats not volume that is a hell of a lot of volume. Ha ha. Keep killing matt.

[mattrag]

Thats not volume that is a hell of a lot of volume. Ha ha. Keep killing matt.

Haha, thanks! Tomorrow I gotta lift again. I hope my legs heal up. Tomorrow is squats, and then high rep bent over rows. Im probably going to do some 1.5 reps (hold the contraction at the top then go down half way and come back up)

[truthornothin]

Take advantage of the nutra sale?

I'm switching to my bulk pills soon.

no My GF is getting me some, she is coming down on 12/13 and she wanted to make sure she had it available lol

[mattrag]

no My GF is getting me some, she is coming down on 12/13 and she wanted to make sure she had it available lol

Hahah!
NICE!

[RenegadeRows]

Yup the WF deal on the Black Friday sale was AMAZING, not to mention the Orange TRIAD (sold out quick AFAIK), and the Oximega deals!

[mattrag]

Yup the WF deal on the Black Friday sale was AMAZING, not to mention the Orange TRIAD (sold out quick AFAIK), and the Oximega deals!

I got the orange triad

[bigdavid]

YOU HAVE INSPIRED ME I am buying white flood/green mag for my next preworkout woooo

[bigdavid]

I just tried that combo today with sample packs feels great good clean energy!

[mattrag]

Workout, Sumo dead focus (fatigued)

Bench press

135x10
185x5
205x5
225x5
245x5
265x5
Drop set 205x5

Calf Raise

135x10
185x10
225x10
225x10
275x10
275x10

Bent Over Row (1.5 reps, squeeze the top rep, then go down half way then back up to squeeze. Thats a one count)

135x10
185x5
205x5
225x5
225x5
225x5
225x5
225x2 (back just gave out)

Sumo Dead

135x10
185x5
205x5
22xx5
245x5
275x5
295x5
315x5 (got 5 out, but the last one wasnt pretty so stopped here) PR


Shrugs
225x10
275x10
345x10
345x10
345x10


EZ bar curl

70x10
70x10
70x10
70x10

Done. Today was a good workout. Went back down to 1 scoop today. Feeling pretty good as far as energy. Back muscles died on those bent over rows haha. Sumo squat PR so that was NICE.

Food intake was high today. Got in a post workout shabu shabu buffet haha!

[RenegadeRows]

I just tried that combo today with sample packs feels great good clean energy!

Yessss! Glad you liked it, bd. It's been my preworkout staple for years...i've never felt the need to change!

[mattrag]

Yessss! Glad you liked it, bd. It's been my preworkout staple for years...i've never felt the need to change!

White flood, green magnitude is great. Purple wrath would make it complete. Love the stuff! Hard to come by a good Preworkout ;D

[mattrag]

squats

Front squats
45x10
95x10
135x5
155x5
175x5
185x5
195x5 (PR)

back squat

195x10
Felt weak so I did reps

Each set was rest for 20-30s
135x20
135x20
135x20
135x20
135x18

Whole thing took 10 mins.

good mornings/Side lat raise or Front

95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10

Roman deads

135x10
155x10
175x10
205x10
205x10
205x10
205x10

Tomorrow I gotta do the other half, the pull ups.

[AaronJP1]

Nice job with those bent over rows

[mattrag]

Nice job with those bent over rows

I stayed pretty low on weight. Just got the contraction and the TUT lol. Still confused as how I will lift come next week. I'm thinking of just going on with 5x5 lol.

[mattrag]

This log will continue as I have not yet used up all my white flood. BUT!

I will be starting a new log here~

Mattrag and MankoOyaji's leanville quest with Mdrol/AH

CL is still in my supplement list as I do use Orange Triad

[mattrag]

Oh snaps, before my leg workout for some reason I wanted to hit shoulders...
Military front/back

45x20/20
95x10/95x10
95x10/95x10
115x5/115x5
135x5
155x5 (matched last weeks PR)
Leg workout

Squats

135x10
135x10
185x5
185x5
225x5
245x5
275x5
295x4 (barely got the 4th one up) This was a damn hard set. Almost reaching the good stuff.
Drop set to 225x8

Some hypertrophy squats
235x10
235x10
235x10
235x10
235x5 Drop set 135x15

Front squat
135x10
155x8
155x2 (done... legs were TOO shakey)

Good morning
45x10
95x10
115x10
115x10
115x10

Circuit: Pull up/BW squat/ walking lunges

10/10/5
10/10/5
10/10/5
10/10/5
10/10/5

Quite honestly White flood tastes so good ... haha. Man when you diet you miss so much...

[mattrag]

had to take out everything with caffeine in it when I started my PH cycle so i dropped this for a week. Back on and man... Its great!!! lol

1.5 scoops today.

arms volume

barbell curls/tricep pull back with bands

45x20/max contraction x20
45x20/max contraction x20
45x20/max contraction x20
45x20/max contraction x20
45x20/max contraction x20

Close grip bench press/chin ups

45x20/bwx10
95x20/bwx10
95x20/bwx10
95x20/bwx10
95x20/bwx10

EZ bar curl/Tricep Push ups legs elevated (Just a bit narrower than normal)
70x15/bwx20
70x15/bwx20
70x15/bwx20
70x15/bwx20
70x15/bwx20

Hammer curls

38X10
38X10
38X10

Done. Good pumps today. Full on contraction on every rep slow burn workout. Good stuff. Arms were pumped. I think I can go a little heavier this time. My new training mentality for this phase is FAILURE.

I think I got about 3 more workouts in me. Tomorrow I might do an AM/Pm split. 1 scoop morning, one afternoon? Hmm... LETS DO IT!

Hopefully Mdrol doesnt blow up my heart haha. Should be okay. I havent felt really jittery on this.

Loving this stuff. I think price wise this might be the most bang for your buck on effectiveness in a pre workout product out there. I just checked the 100 serving bottle. I think its around 39.99 on most retailers. Thats damn good.